Good question. Not resting well enough, drinking alcohol, using recreational drugs and eating junk food can all mess up your expected gains.
Not rehydrating is a big one for me. I’d have to agree with everything that @Jayne Scott listed as well.
stressing your body out more. remember your body is stressed out as it is, it needs to recover. throwing shitty food at your body, mental stress, not sleeping well are stressors that you may not understand
even something you think is harmless like a protein shake after a workout is capable of stressing your gut out so much that it inhibits recovery!
even something you think is harmless like a protein shake after a workout is capable of stressing your gut out so much that it inhibits recovery!
not drinking protein you gotta get protein post workout
worst thing people do is not rest so they can recover
bro worst thing after workot fapping too much waste energy
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Not taking protein is kind of waist
Is that the worst?
Insulin can kill you thats the issue
why do you want to use insulin?
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