10 Minute Upper Body Workout

[Jayne Scott]

Hi Y'all'

First of, I wish you a Merry Christmas and a Happy New Year. I hope you're all keeping fit even during the holidays?! Try to spend some time working out every day...here's my 10 minute upper body workout you can try out today.

#1. DB Row (Right) - 30 sec

#2. DB Row (Left) - 30 sec

#3. DB Row (Both) - 30 sec

45 sec rest

#4. Floor Press - 30 sec

#5. Floor Fly's - 30 sec

#6. Close Grip Press - 30 sec

45 sec rest

#7. Push Ups - 30 sec

#8. Plank Toe Touches - 30 sec

#9. Mountain Climbers - 30 sec

45 sec rest

#10. Renegade Row to Pushup - 30 sec

#11. Side Plank Rotations (Left + Right) - 30 sec for each side

45 sec rest

#12. Leg Flutter - 30 sec

#13. Bicycle Crunch - 30 sec

#14. Leg Hold - 30 sec

And that's that!

 

[SteveSmi]

nice core exericses

 

[sambee38]

Hi Y'all'

First of, I wish you a Merry Christmas and a Happy New Year. I hope you're all keeping fit even during the holidays?! Try to spend some time working out every day...here's my 10 minute upper body workout you can try out today.

#1. DB Row (Right) - 30 sec
View attachment 3584

#2. DB Row (Left) - 30 sec
View attachment 3571

#3. DB Row (Both) - 30 sec
View attachment 3572

45 sec rest

#4. Floor Press - 30 sec
View attachment 3573

#5. Floor Fly's - 30 sec
View attachment 3574

#6. Close Grip Press - 30 sec
View attachment 3575

45 sec rest

#7. Push Ups - 30 sec
View attachment 3576

#8. Plank Toe Touches - 30 sec
View attachment 3577

#9. Mountain Climbers - 30 sec
View attachment 3578

45 sec rest

#10. Renegade Row to Pushup - 30 sec
View attachment 3579

#11. Side Plank Rotations (Left + Right) - 30 sec for each side
View attachment 3581

45 sec rest

#12. Leg Flutter - 30 sec
View attachment 3580

#13. Bicycle Crunch - 30 sec
View attachment 3582

#14. Leg Hold - 30 sec
View attachment 3583

And that's that!

@Jayne Scott another power session

 

[CEO]

sis Jayne is the beast

 

[ROIDDERS]

Jayne keep posting these we all love them

 

[JasonPriest]

nice i did it in about 12

 

[QuadSweep]

10min for a great pump

 

[Ulter]

Jayne I did about 2-3 of your sessions they actually real hard

 

[e2]

upper body is looking great thank you

 

[2Thick]

we really appreciate these, some of the best info from the UPsteroid team

 

[Vadim Fedorov]

i dare guys to do this session and not sweat hard

 

[MONSTRO]

I said it on IO, real respect for Jayne for working hard

 

[StevenDarwinMD]

APPROVED ARTICLE

APPROVED SOURCE - UPSTEROID

 

[BodyMonster34]

sister jayne let's do it on ranch

 

[Jayne Scott]

@Jayne Scott another power session

thanks @sambee38

 

[Jayne Scott]

nice core exericses

Thanks @SteveSmi

 

[Jayne Scott]

sis Jayne is the beast

thanks @CEO

 

[Jayne Scott]

Jayne keep posting these we all love them

Thank you @ROIDDERS, I'll do my very best

 

[Jayne Scott]

nice i did it in about 12

That's great to hear, in truth just doing the session is more important than the time spent in totality, but 12 minutes is awesome , well done @JasonPriest

 

[Jayne Scott]

10min for a great pump

thank you @QuadSweep