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10 Minute HIIT Workout

Jayne Scott

Jayne Scott

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Hi Y'all,

Here's my quick 10 minute HIIT workout. It's time to sweat!!

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20230405-WA0014(1).jpg

IMG-20230405-WA0015(1).jpg


#2. Kneeling Squat Rotations - 60 sec
IMG-20230405-WA0005(1).jpg


#3. Mountain Climb to Standing - 60 sec
IMG-20230405-WA0013(1).jpg

IMG-20230405-WA0012(1).jpg


#4. Plank Rotations - 60 sec
IMG-20230405-WA0000(1).jpg


#5. Plank Shoulder Taps - 60 sec
IMG-20230405-WA0004(1).jpg


#6. Lunge & Kick - 60 sec
IMG-20230405-WA0003(1).jpg


#7. Squat & Punch - 60 sec
IMG-20230405-WA0007(1).jpg

IMG-20230405-WA0016(1).jpg


#8. Lunge & Twist - 60 sec
IMG-20230405-WA0001(1).jpg

IMG-20230405-WA0002(1).jpg


And that's that!!
 

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Jayne Scott said:
Hi Y'all,

Here's my quick 10 minute HIIT workout. It's time to sweat!!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 4511
View attachment 4512

#2. Kneeling Squat Rotations - 60 sec
View attachment 4513

#3. Mountain Climb to Standing - 60 sec
View attachment 4514
View attachment 4516

#4. Plank Rotations - 60 sec
View attachment 4517

#5. Plank Shoulder Taps - 60 sec
View attachment 4518

#6. Lunge & Kick - 60 sec
View attachment 4519

#7. Squat & Punch - 60 sec
View attachment 4520
View attachment 4521

#8. Lunge & Twist - 60 sec
View attachment 4522
View attachment 4523

And that's that!!
Click to expand...
@Jayne Scott another power HIIT as I say
 
10min HIIT but not all can pull this off its a good workout
 
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