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Hello Y'all,
Here's my quick abs and shoulders workout with DBs and a exercise mat, let's go!
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
#3. DB Front Raises - 60 sec
#4. DB Reverse Fly's - 60 sec
#5. DB Rear Delt Row - 60 sec
#6. Side Plank (Right & Left) - 120 sec
#7. Russian Twist - 60 sec
#8. V Pulses - 60 sec
And that's that!
Here's my quick abs and shoulders workout with DBs and a exercise mat, let's go!
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
#3. DB Front Raises - 60 sec
#4. DB Reverse Fly's - 60 sec
#5. DB Rear Delt Row - 60 sec
#6. Side Plank (Right & Left) - 120 sec
#7. Russian Twist - 60 sec
#8. V Pulses - 60 sec
And that's that!
