Old body, Young mind - fighter - TRT and Equipoise cycle Log

[AK-47s]

Back workout today. Lacking energy but still pushing through.

WIDE GRIPS LAT PULLDOWS
12 reps
4 sets
CLOSE GRIP SEATED ROW
12 reps
4 sets
CLOSE GRIP FRONT LAT PULL DOWN
12 reps
4 sets
BENT OVER BARBELL ROW
12 reps
4 sets
BENT PULL THROUGHS
12 reps

Today was more of a maintaining day so to say.. I’ve had a pretty tough week so I couldn’t quite get the centric on the muscle as what I would like to be. Bloody tired.

As the say though “Better to have walked, than not moved at all” kidding I just made that up lol

 

[going2cycle]

Back workout today. Lacking energy but still pushing through.

WIDE GRIPS LAT PULLDOWS
12 reps
4 sets
CLOSE GRIP SEATED ROW
12 reps
4 sets
CLOSE GRIP FRONT LAT PULL DOWN
12 reps
4 sets
BENT OVER BARBELL ROW
12 reps
4 sets
BENT PULL THROUGHS
12 reps

Today was more of a maintaining day so to say.. I’ve had a pretty tough week so I couldn’t quite get the centric on the muscle as what I would like to be. Bloody tired.

As the say though “Better to have walked, than not moved at all” kidding I just made that up lol

WIDE back damn bro you thick @AK-47s real mass

 

[AK-47s]

WIDE back damn bro you thick @AK-47s real mass

Thanks, bro. Appreciate it.
Just had a good pump going on this day unfortunately I blow up Big when I threw weights around but then I shrink down it’s a bit of a Love-Hate relationship Hahaha

 

[SteveSmi]

oh nothing better than an amazing back training session

 

[going2cycle]

Thanks, bro. Appreciate it.
Just had a good pump going on this day unfortunately I blow up Big when I threw weights around but then I shrink down it’s a bit of a Love-Hate relationship Hahaha

with that body you killing it bro @AK-47s

 

[AK-47s]

with that body you killing it bro @AK-47s

Thank you mate

 

[Mobster]

Back workout today. Lacking energy but still pushing through.

WIDE GRIPS LAT PULLDOWS
12 reps
4 sets
CLOSE GRIP SEATED ROW
12 reps
4 sets
CLOSE GRIP FRONT LAT PULL DOWN
12 reps
4 sets
BENT OVER BARBELL ROW
12 reps
4 sets
BENT PULL THROUGHS
12 reps

Today was more of a maintaining day so to say.. I’ve had a pretty tough week so I couldn’t quite get the centric on the muscle as what I would like to be. Bloody tired.

As the say though “Better to have walked, than not moved at all” kidding I just made that up lol

Regardless it's apt

 

[Austin316]

Very nice workout session keep it up

 

[sambee38]

looking muscular as hell man good job

 

[BookerTNY]

most people would kill for your physique

 

[Arabian]

you got a nice v-shape I like that a lot

 

[Zyglamail]

hell of a job on the volume you're burning a ton of calories

 

[Shrine]

your workouts are incredible much respect

 

[caligirl85]

love how you continue to show your consistency and love for the iron

 

[zedhed]

that's the way to do it man thank you so much for this update

 

[AK-47s]

love how you continue to show your consistency and love for the iron

Thanks for that appreciate it . Helps hearing these things to keep the consistency so thank you

 

[AK-47s]

your workouts are incredible much respect

 

[AK-47s]

your workouts are incredible much respect

Thanks you

 

[AK-47s]

most people would kill for your physique

Haha thank you just good lighting haha

 

[AK-47s]

Morning all..
Just like to say, I’m pretty new to this whole thread thing and log, but I appreciate all the support I’ve been getting on my logs.. it’s been very encouraging and at a later age and as long as I’ve been fighting for it very much does help to push me along and keep me going for consistency.. we all know.. is everything!!!

Had a fair few inboxes asking me about my training and what I did previously and my history of my fight career etc. Etc. I thought I’d just comment on this a little bit and put up a video or two.

My base of what I come from me is a professional fighter, but I was lifting also when I first started fighting. It’s a journey I would never replace as I travelled the world for free and got paid a tonne of money doing it too even though I broke my body in the process reaching the pinnacle and the heights of world championships and number one positions.

Marvel the story is consistency.. hear all these so-called inspirational people who already had millions of dollars talking about being this and doing that and it’s quite easy to say that when you’ve got $1 million in your bank.. but you don’t have type of money and you’re trying to achieve yourself..
You can definitely do it I’m an example!!

I’m just a her fella who come from the bush, had bad temper, and use it for something positive..
I’ve never had a professional Trainer so to speak or a full-time Trainer.. I’ve learned myself throwing the iron around inside the ring … and somehow I managed to win multiple world titles and also become the world number one at one stage my career..

Anyway, that’s my guys appreciate all the inboxes. I’ve been getting. Hope you guys are training hard

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