Approved Log My Phoenix Transformation cycle Log

[going2cycle]

For lunch or dinner?

Lunch to start and see how you feel after.

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast -

Lunch- 2 chicken patties

Dinner- chicken and vegetables

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix,

@Justlearning22 Good work on diet bro......

 

[going2cycle]

@Justlearning22 updates today?

 

[Justlearning22]

@Justlearning22 updates today?

30 minutes of cardio

I haven’t really been hungry today but I’m about to figure something out for dinner I will post that later

 

[going2cycle]

30 minutes of cardio

I haven’t really been hungry today but I’m about to figure something out for dinner I will post that later

something high protein for dinner bro, steak if you have it

and training is power today

 

[Justlearning22]

something high protein for dinner bro, steak if you have it

and training is power today

Yes sir probably a skirt steak

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast -

Lunch- 42 g protein shake

Dinner- skirt steak and veggies

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein Reesie’s

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast -

Lunch- 42 g protein shake

Dinner- skirt steak and veggies

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein Reesie’s

Nice clean snack, I like protein cookies bro

 

[ballin2504]

I didn’t like those cookies very much

 

[Justlearning22]

I didn’t like those cookies very much

Like healthwise or in general

 

[starboy]

Like healthwise or in general

he probably gets bloated from them

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast -

Lunch- 42 g protein shake

Dinner- skirt steak and veggies

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein Reesie’s

nice

hows the day today?

 

[Justlearning22]

nice

hows the day today?

Pretty much the same as yesterday I haven’t had an appetite

 

[starboy]

Pretty much the same as yesterday I haven’t had an appetite

best you share exactly what it was so we dont guess

if you have no appetite, you're fine eat protein cookies and some steak if you can

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast -

Lunch- 42 g protein shake

Dinner- steak and veggies

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein bar

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast -

Lunch- 42 g protein shake

Dinner- steak and veggies

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein bar

almost or the same as yesterday
steady is key even when you dont feel like eating

@Justlearning22 you have personal issues or just full all the time?

 

[Justlearning22]

almost or the same as yesterday
steady is key even when you dont feel like eating

@Justlearning22 you have personal issues or just full all the time?

just stressed with my personal life causing me not to have an appetite but I’m working on it

 

[starboy]

just stressed with my personal life causing me not to have an appetite but I’m working on it

yes personal life can get in the way big time

if you dont mind, what happened bro? how serious is it? @Justlearning22 you can share with the anabolex family we here for you

 

[Justlearning22]

yes personal life can get in the way big time

if you dont mind, what happened bro? how serious is it? @Justlearning22 you can share with the anabolex family we here for you

I really appreciate it but I’m going to pass for now. I will get it fixed and back on track this week I promise

 

[starboy]

I really appreciate it but I’m going to pass for now. I will get it fixed and back on track this week I promise

well understood bro but know we are here for you

you dont stop, push thru and keep eating