Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

well understood bro but know we are here for you

you dont stop, push thru and keep eating

I appreciate bro will do

 

[starboy]

I appreciate bro will do

will be here waiting bro

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 protein blueberry muffins with fresh blueberries

Dinner- 2 hamburger patties with lettuce

Fruit- fresh mango and banana smoothie with honey and yogurt

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein bar

Training- nothing today, but the rest of this week I’m gonna have long hard workouts. And I will get back to eating my normal amount of food.

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 protein blueberry muffins with fresh blueberries

Dinner- 2 hamburger patties with lettuce

Fruit- fresh mango and banana smoothie with honey and yogurt

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein bar

Training- nothing today, but the rest of this week I’m gonna have long hard workouts. And I will get back to eating my normal amount of food.

@Justlearning22 thats a nice day bro
on the smoothie if you can add protein with it

on the training I get it you had that personal issue
you resolve it with your girl yet?

 

[Justlearning22]

@Justlearning22 thats a nice day bro
on the smoothie if you can add protein with it

on the training I get it you had that personal issue
you resolve it with your girl yet?

Had nothing to do with my relationship but I’m working on what it was and what kind of protein?

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

I need to start taking cardarine right? Just checking before I order it

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 protein blueberry muffins with fresh blueberries and 2 chicken patties

Dinner- steak and mix veggies

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey and yogurt

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein bar

 

[starboy]

Had nothing to do with my relationship but I’m working on what it was and what kind of protein?

like whey protein you can do no flavor if youd like

 

[starboy]

I need to start taking cardarine right? Just checking before I order it

you should start cardarine 10mgs ed to start and boost to 20mgs later

you getting it from ugfreak or rcs?

 

[starboy]

30 minutes of cardio

feeling stronger today?

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 protein blueberry muffins with fresh blueberries and 2 chicken patties

Dinner- steak and mix veggies

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey and yogurt

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein bar

@Justlearning22 nice meal pics I like it, you're really dialing this diet much better
on the smoothie, again add protein to it, whey is fine or caseinate whichever you have easy access too

 

[Justlearning22]

you should start cardarine 10mgs ed to start and boost to 20mgs later

you getting it from ugfreak or rcs?

Rcs is where I was told to get it

 

[Justlearning22]

@Justlearning22 nice meal pics I like it, you're really dialing this diet much better
on the smoothie, again add protein to it, whey is fine or caseinate whichever you have easy access too

I need to pick up some more when I get paid then I will add it

 

[Justlearning22]

feeling stronger today?

I mostly feel the best after a couple of workouts

 

[starboy]

Rcs is where I was told to get it

yup rcs is the place for cardarine

 

[starboy]

I mostly feel the best after a couple of workouts

perfect bro we will boost weight soon again

 

[Justlearning22]

perfect bro we will boost weight soon again

Yes sir when I get the new supplements how much do I pin?
TESTO E 250
TRENBO E 200
PRIMO 100

 

[starboy]

Yes sir when I get the new supplements how much do I pin?
TESTO E 250
TRENBO E 200
PRIMO 100

you have those on hand?

 

[Justlearning22]

you have those on hand?

Just the primo I’m waiting on the other ones