Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

You list:
50 g Protein shake with honey and oats

Protein shake with walnuts

As before breakfast when arguably they are breakfast. How much of gap time wise between these and what you listed as breakfast?

3 hrs

 

[Justlearning22]

3 hrs

I mean I can stop eating breakfast all together I was just trying to get more protein in

 

[CEO]

bros peanut butter no good.

too many bad oils in them and they add lots of sugar.

 

[ROIDDERS]

I would get fresh grounded, almond butter.

It's still processed, but it's gonna be better than the stuff out of a can

 

[chesty]

Why does fruit make you want to throw up? That doesn't even make sense.

Fruit is something that humans have been eating from the start we have been on earth.

 

[Ulter]

maybe stay away from the more sour fruits.

Stick to more watery fruits, maybe like melon or something like that.

 

[e2]

I would stop breakfast to be honest with you.

Don't eat your first meal till at least 10, 11 or 12 oclock.

 

[2Thick]

If you're not a big fan of fruit, then you need to add more veggies.

There's no point in eating so much processed junk and junk food. You gotta avoid it.

 

[Vadim Fedorov]

I would check out the other logs and see what guys are eating.

You'll see a pattern to eating some good wholesome Natural Foods.

 

[wootoom]

The problem with not wanting to eat fruits is, you're missing out on a lot of fiber and other vitamins and minerals.

They also have high water content, which are bodies always like.

 

[Justlearning22]

Why does fruit make you want to throw up? That doesn't even make sense.

Fruit is something that humans have been eating from the start we have been on earth.

I’m just not used to eating it that’s all

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast -

Lunch- 2 chicken patties

Dinner- chicken and vegetables

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix,

 

[Justlearning22]

30 minutes cardio

I went up between 5 pounds and 15 pounds on every exercise today

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast -

Lunch- 2 chicken patties

Dinner- chicken and vegetables

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix,

Diet is perfect I like your high protein intake but we still need to discuss the chicken on lunch
with skin or without? also dinner with skin or without? and what chicken cut? breast or leg?
@Justlearning22

 

[going2cycle]

30 minutes cardio

I went up between 5 pounds and 15 pounds on every exercise today

see we going up in weight, how do you feel bro?

 

[Justlearning22]

Diet is perfect I like your high protein intake but we still need to discuss the chicken on lunch
with skin or without? also dinner with skin or without? and what chicken cut? breast or leg?
@Justlearning22

Dinner without skin and lunch just one that comes in a bag and I cook it in the air fryer

 

[Justlearning22]

see we going up in weight, how do you feel bro?

Better most days I go up in weight on most exercises

 

[going2cycle]

Better most days I go up in weight on most exercises

you going to get super jacked bro

 

[going2cycle]

Dinner without skin and lunch just one that comes in a bag and I cook it in the air fryer

thats fine but add some fats then like walnuts or almonds, you need a bit of extra fats
if something for convenience nuts are easier, you need a protein <> fat balance here

 

[Justlearning22]

thats fine but add some fats then like walnuts or almonds, you need a bit of extra fats
if something for convenience nuts are easier, you need a protein <> fat balance here

For lunch or dinner?