Approved Log My Recomp Cycle 2024

[chesty]

I really like the incline crunch. You hit your core like a maniac.

 

[ROIDDERS]

Glad to see you back posting again.

Really enjoy reading your log.

 

[CEO]

bros. That's some heavy duty training.

Much respect. You hitting it like a maniac.

 

[Ravenson]

Great job, hitting the sauna.

I haven't did one in a long time. What kind of benefits do you like?

I use it mostly for muscle recovery but the added 20-30 mins of cardio 4-5 days a week is a bonus.

 

[starboy]

I use it mostly for muscle recovery but the added 20-30 mins of cardio 4-5 days a week is a bonus.

just approved your new log @Ravenson

Approved Log - Ravenson 2025 Sport TRT and Cycles log

This will be my 2025 sport TRT and Cycles log. Current dosages Sport TRT 300 Test C 175 Deca (joint health) 5mg cialis daily Next cycle TBD Goals Increase muscle mass and strength increase arm size 1” currently 15.5 Decrease body fat to sub 12% Training Schedule Sun-Th Push Mon-Fri Pull...

anabolex.com

 

[ballin2504]

Last two training days. I’ll start my new 2025 log on Monday.

02-28-25

Exercise- Pull+Core LA Fit

Fasted cardio
Bike 30mins 8.5mi Avg HR 129 Cal 357

Weight train 27 sets 1hr7m avg hr 125 cals 670

LFFW high row 146x12x3
LFFW ISO standing row 254x12x3
LFFW ISO seated row 254x12x3
dead hang BWx45sx3
Facepull 50x12x3
Cable single arm pullover 20x12x3
Matrix Preacher Curl 50x15x3
rev pec deck 100x12x3

Incline crunch BWx12x3

Sauna 20 mins avg hr 138 cals 414
In sauna vacs 10x30secs
In sauna posing 10mins

02-24-25

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 27 1hr12m hr 131 cals 730
LFFW incline press 112x15 132x15 147x10
LFFW decline press 152x10x3
LFFW shoulder press 110x10x3
Matrix seated dips 150x15x3
Pec Deck 150x15x3
Matrix Lat Raise 90x15x3
Matrix Tri ext 100x15x3

Capt chair leg raises BWx12x3
Hyperextensions BWx12x3

Sauna 20m avg hr 153 332 cals

Now that’s some good volume. Way to push it!

 

[RoySimpson]

Last two training days. I’ll start my new 2025 log on Monday.

02-28-25

Exercise- Pull+Core LA Fit

Fasted cardio
Bike 30mins 8.5mi Avg HR 129 Cal 357

Weight train 27 sets 1hr7m avg hr 125 cals 670

LFFW high row 146x12x3
LFFW ISO standing row 254x12x3
LFFW ISO seated row 254x12x3
dead hang BWx45sx3
Facepull 50x12x3
Cable single arm pullover 20x12x3
Matrix Preacher Curl 50x15x3
rev pec deck 100x12x3

Incline crunch BWx12x3

Sauna 20 mins avg hr 138 cals 414
In sauna vacs 10x30secs
In sauna posing 10mins

02-24-25

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 27 1hr12m hr 131 cals 730
LFFW incline press 112x15 132x15 147x10
LFFW decline press 152x10x3
LFFW shoulder press 110x10x3
Matrix seated dips 150x15x3
Pec Deck 150x15x3
Matrix Lat Raise 90x15x3
Matrix Tri ext 100x15x3

Capt chair leg raises BWx12x3
Hyperextensions BWx12x3

Sauna 20m avg hr 153 332 cals

@Ravenson Keep on that grind bro keep the logs coming!

 

[Tiger Salman Khan]

Last two training days. I’ll start my new 2025 log on Monday.

02-28-25

Exercise- Pull+Core LA Fit

Fasted cardio
Bike 30mins 8.5mi Avg HR 129 Cal 357

Weight train 27 sets 1hr7m avg hr 125 cals 670

LFFW high row 146x12x3
LFFW ISO standing row 254x12x3
LFFW ISO seated row 254x12x3
dead hang BWx45sx3
Facepull 50x12x3
Cable single arm pullover 20x12x3
Matrix Preacher Curl 50x15x3
rev pec deck 100x12x3

Incline crunch BWx12x3

Sauna 20 mins avg hr 138 cals 414
In sauna vacs 10x30secs
In sauna posing 10mins

02-24-25

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 27 1hr12m hr 131 cals 730
LFFW incline press 112x15 132x15 147x10
LFFW decline press 152x10x3
LFFW shoulder press 110x10x3
Matrix seated dips 150x15x3
Pec Deck 150x15x3
Matrix Lat Raise 90x15x3
Matrix Tri ext 100x15x3

Capt chair leg raises BWx12x3
Hyperextensions BWx12x3

Sauna 20m avg hr 153 332 cals

@Ravenson Solid training man.....