Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

you were lacking electrolytes bro im not surprised good play

thanks bro i used ChatGPT to configure my electrolytes lol it worked thankfully

 

[GHgut4life]

thanks bro i used ChatGPT to configure my electrolytes lol it worked thankfully

im surprised you needed that much bro thats rare

 

[SteveSmi]

22 hour of fasting great job on that anything past 20 hours is amazing amount of health benefits that you can't get any other way

 

[Monogordo5]

im surprised you needed that much bro thats rare

Yea bro. It told it that when I do keto my bp is low. And about my night sweats and diet and extreme stair master sweating. Then it told me the water to sodium ratio was off. 750mg per liter when to keep me in balance it’s supposed to be at least 1.1g per Liter

 

[GHgut4life]

Yea bro. It told it that when I do keto my bp is low. And about my night sweats and diet and extreme stair master sweating. Then it told me the water to sodium ratio was off. 750mg per liter when to keep me in balance it’s supposed to be at least 1.1g per Liter

1.1grams per liter is very high and could cause issues bro thats why i never suggested it
but you must be really boosting your metabolic rate with ketogenic diet @Monogordo5

 

[Monogordo5]

1.1grams per liter is very high and could cause issues bro thats why i never suggested it
but you must be really boosting your metabolic rate with ketogenic diet @Monogordo5

Yea I guess so, I think my stair master cardio addition also might be playing a role in it. I basically drench a shirt completely in sweat whenever I do it. It’s not even physically exerting I just sweat. And I do that 2x a day

 

[Mobster]

Interesting meal 1.

 

[Arabian]

drenching yourself and sweat is not bad at all.it's good. This sweat out the toxins.

 

[QuadSweep]

Great job, hitting over 20 hours of fasting again.

You're becoming a pro at it.

 

[BodyMonster34]

Bro, you hitting it hot and heavy.

I think you got some good results because you're smart.

 

[JasonPriest]

Make sure you're hydrating, especially if you sweat out, and you're compiling that with fasting. A lot of those electrolytes and water you get from food. You're not getting

 

[wootoom]

Thanks for taking the time to post up all this information.

It shows your dedication.

 

[2Thick]

You've got an amazing supplement list for sure. Looking really good. I take an enzyme as well.

 

[Ulter]

One of the things that's cool about this is your consistency. You're looking really good.

 

[chesty]

Baby cucumbers. Tastes really good, especially when they're fresh.

I like them, too.

 

[ROIDDERS]

Cucumbers, have a lot of water content and then and they have electrolytes and vitamins so it's a great option.

 

[CEO]

Bros. Nice layout of the food intake and all the information.

You track this beautifully and I like that. You take a rest day.

 

[GHgut4life]

Yea I guess so, I think my stair master cardio addition also might be playing a role in it. I basically drench a shirt completely in sweat whenever I do it. It’s not even physically exerting I just sweat. And I do that 2x a day

stay on this level then bro push harder

 

[Monogordo5]

stay on this level then bro push harder

Sounds good bro, I like to go up a level every 3 or 4 days. Also with the sleep sups, I’m sleeping less overall but it’s better quality sleep if that makes sense. I’m getting about 6hrs but I’m no longer tired

 

[Monogordo5]

April 15tg
Fasted 22hrs
Ate from 8am-8:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
6 baby cucumber

Post cardio: 33g carbs from 3 rice cakes and 4g sodium

Cardio: 45 min level 7 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training
Upper b

Low row

270 pounds 8 reps

270 pounds 8 reps



Neutral grip cable row

120 pounds 15 reps

120 pounds



Bicep curl machine

36kg 15 reps

36 kg 15 reps



Hammer curl

50 pounds 12 reps

50 pounds 12 reps