Approved Log My Phoenix Transformation cycle Log

[chesty]

If you get local honey, it's supposed to be good for your allergies too.

The bees pollinate and your body will get adjusted to it.

 

[ROIDDERS]

Nice to see this update man. Thanks for posting it and your workout. So fantastic.

 

[CEO]

Bros. Good job. 40 minutes of cardio is no joke.

And I like the dip shows you've got good core strength.

 

[Justlearning22]

40 minutes of cardio

 

[GHgut4life]

40 minutes of cardio

steady cardio
you got time to up?

 

[Justlearning22]

steady cardio
you got time to up?

Up the weight?

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein waffles, 3 eggs

Dinner- 2 hamburger patties, green beans , salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

 

[RoySimpson]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein, waffle three eggs and sweet potatoes

Dinner- steak, green beans, salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

@Justlearning22 food is looking on point!!

 

[Justlearning22]

40 minutes of cardio

Went up 5 pounds on each exercise

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein waffles, 3 eggs

Dinner- steak and green beans

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

 

[GHgut4life]

Up the weight?

to up the cardio by 10min bro

 

[GHgut4life]

40 minutes of cardio

Went up 5 pounds on each exercise

this is good too up weight and up cardio

 

[Justlearning22]

to up the cardio by 10min bro

On days that I have time I will

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein waffles, 3 eggs

Dinner- 2 hamburger patties, green beans , salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein waffles, 3 eggs

Dinner- steak and green beans

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

new diet macros are pretty good bro @Justlearning22
latest day, you have good energy?

 

[Justlearning22]

new diet macros are pretty good bro @Justlearning22
latest day, you have good energy?

Yes but honestly when I’m at work I lose energy around 12. My wrist has been hurting me for the last couple of days so I put some icy out on it and wrapped it up.

 

[GHgut4life]

Yes but honestly when I’m at work I lose energy around 12. My wrist has been hurting me for the last couple of days so I put some icy out on it and wrapped it up.

wrist issues, ok knowing this lets DROP the weight back to normal as you had before and reduce 5lbs from before the increase to be safe

can you get cardio in more 10min?

the energy issue, can you add some honey around 12? lets say a shake with 2 tbps honey @Justlearning22

 

[Justlearning22]

wrist issues, ok knowing this lets DROP the weight back to normal as you had before and reduce 5lbs from before the increase to be safe

can you get cardio in more 10min?

the energy issue, can you add some honey around 12? lets say a shake with 2 tbps honey @Justlearning22

Doing the honey around 12 when I’m at work would be hard to do and if I have time to get more cardio in I will but there are days where I can only get my cardio in at work because I don’t have the time before work

 

[GHgut4life]

Doing the honey around 12 when I’m at work would be hard to do and if I have time to get more cardio in I will but there are days where I can only get my cardio in at work because I don’t have the time before work

how about a protein BAR at 12 as yo move around bro?

 

[Justlearning22]

how about a protein BAR at 12 as yo move around bro?

I can try that

 

[GHgut4life]

I can try that

try it bro it will help