Approved Log Mobster - back on the grind log

[25homes]

Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages

Great hit

 

[starboy]

Start by reading the sarms ebook. Link at the top of the page

Monday
Hip Belt Squat
Went off plan and killed it lol
120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340)

Leg Press
180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little)

Lying Leg Curls
8p x 8 reps, 15p x 8 reps

s/s

Leg Extensions
3/4 stack x 20 reps, stack x 20 reps

Fill dat bitch to the max then squat!

This is 792lbs brotha ? damn @Mobster you thick

 

[SteveSmi]

Fill dat bitch to the max then squat!

@Mobster Wow, that is some big time weights! you got the whole thing loaded up lol nice!

 

[BodyMonster34]

Fill dat bitch to the max then squat!

@Mobster bro nice, you almost as strong as me. you gettin there. those weights in kilometer or pounds? each weight like 5-10 pounds i think

 

[CEO]

Fill dat bitch to the max then squat!

@Mobster bros excellent work as usual. that is some big lifting. true champion as always on this one

 

[ROIDDERS]

Fill dat bitch to the max then squat!

@Mobster you are a true beast. the iron is your life and you make it look so easy.
tremendous job !

 

[Ulter]

Fill dat bitch to the max then squat!

@Mobster glad you took my advice on the right angle. its paying off for you. make sure you pause on the way down and hold it, then blast back up.

 

[2Thick]

Fill dat bitch to the max then squat!

@Mobster repping the forums like a beast!
how many plates is that? i think i count like 12 total lol

 

[Mobster]

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire)

Rear Delt
to 98kg/217lbs x 10 reps (just did 2 sets inc this one)

Saxon Bar Work
to 93.75kg/206lbs x 2 r/p and 2 x 3 reps

 

[RoySimpson]

This months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~

@Mobster TD looks awesome bro!

 

[ballin2504]

This months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~

@Mobster that’s a hell of a touchdown man!!!!

 

[Noah Wixx]

Fill dat bitch to the max then squat!

Fuck yeah that is a beautiful thing right here and maximum weights love seeing it.

 

[25homes]

Big td

 

[Mobster]

Thursday
Heavy arm day
Hammer DB curls
7.5kg x 20 reps, 32.5kg x 15 reps, 55kg x 15 reps, 80kg/176lbs x 14 reps

s/s

Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 14 reps
Strangely I get more of a taped difference on this than flaxor. FLexor work only = 16.5-inches, Extensor only = 16.75-inches. Maybe i'll do both to see 17-inches again

Reverse (extensor work) Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 14 reps

Bwt: 318lbs Lowest for ages

 

[Mobster]

S.O.B. Finally had a 2nd 'Border Control' seizure letter (last one was years ago) for the package that never arrived from months a go. F**k that sh*t

 

[xyle9999]

S.O.B. Finally had a 2nd 'Border Control' seizure letter (last one was years ago) for the package that never arrived from months a go. F**k that sh*t

Ho crap

 

[25homes]

Loaded up

 

[ballin2504]

Fill dat bitch to the max then squat!

@Mobster nice work man. Great squat

 

[Mobster]

Friday
Once again - look at plan in log book! D'uh
Dumbbell Bench Press Slight Incline
Usual pressing warm up, 7.5kg x 20- reps, 12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps then help only to get on chest, 47.5kg/104.5lbs (was meant to be 45kg/99lbs x 13-15) x 12 reps.That equals an old PB on these from years ago. I eyed thge next few DBs to get a mental feel for them.

Primal Chest Support Row
I am the ONLY one using 4 or more plates on this machine. Stupidly hard but useful to use.
20kg x 8 reps, 50kg x 8 reps, 82.5kg/181.5lb x 6 reps. That's like doing 130-140kg/308lbs on Bent Over Rows

Thick Handled Dumbbell Work
Mis-load. No LH work
RH: 72.5kg/159.5lbs loaded x 4 x 1 reps. All early (until full control is enabled) work on the DB inc today means the set up wants to turn against the bicep. I KNOW I've got it ewhen it stays in line

 

[SanHawkio]

S.O.B. Finally had a 2nd 'Border Control' seizure letter (last one was years ago) for the package that never arrived from months a go. F**k that sh*t

Damn does this mean you can’t purchase online anymore