Approved Log Mobster - back on the grind log

[Ulter]

Amazing job mobster.

You are proving every day you are the best.

 

[sambee38]

This is some high-quality training and very motivational, we love to see it.

 

[BookerTNY]

Amazing job, for sure.

I can't believe how much weight you're doing.

 

[Arabian]

You are something special. We got a lot of respect for what you're doing.

 

[Mobster]

Tuesday
Seated Press
Bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 12 reps

Rear Delt on Pec Dec Work
to 89kg/196lbs x 12 reps

Saxon Bar
w/up-12.5kg x 8 reps, 52.x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 reps

 

[Masonic Bodybuilder]

Wow, topping out at 660lbs is super impressive! Amazing job.

 

[Noah Wixx]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

really like this belt squat more than the one we have at my gym, ours takes teo people for operation to slide out the safety pin for the plates, fucking impressive lift as always

 

[25homes]

Great job

 

[Mobster]

Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps

 

[ballin2504]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

@Mobster damn! Talk about impressive.

 

[SanHawkio]

Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps

Cant go wrong with Skull crushers

 

[Mobster]

Friday
Dumbbell Bench Press
10kg (cos 12.5 was in use) @ x 15 reps, 22.5kg @ x 15 reps, 30kg @ (cos there was only one 32.5kg available) x 15 reps. Usual spot (all sets start from the chest and not arms length as most do) into position, one rep wobbled but I did 42.5kg/93.5lbs x 15 reps. 45kg/99lbs next time

Primal Chest Supported Row
20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps, 80kg x 7 reps

Thick Handled Dumbbell Work
LH: 67.5kg x 3 x all failed reps. Just not there
RH: 67.5kg x 2, 3 and 3 r/p reps

 

[Mobster]

Monday
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps

Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off

Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps

Leg Extensions
3/4 stack x 19 reps, stack x 19 reps

 

[Mobster]

Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages