Approved Log My Phoenix Transformation cycle Log

[2Thick]

I’m hypoglycemic so that would be hard to do

@Justlearning22 it would take 2 weeks for your body to adjust. a lot of times its all mental

 

[Justlearning22]

Honest Update- Saturday I went to the gym did my cardio and started lifting some weights again. my back is feeling better. Saturday went to a baby shower. I was drinking and eating unhealthy on Saturday. Sunday went to go see my brother and my nephew. I haven’t met him yet and again eating and drinking and being unhealthy and I also jammed or spraying my big toe playing kickball. It just has become very hard for me continue to be healthy and most of this month. I have been injured first my wrist than my back now my toe. I’m gonna try to get everything back on track. I really appreciate your help through all this.

 

[xyle9999]

Honest Update- Saturday I went to the gym did my cardio and started lifting some weights again. my back is feeling better. Saturday went to a baby shower. I was drinking and eating unhealthy on Saturday. Sunday went to go see my brother and my nephew. I haven’t met him yet and again eating and drinking and being unhealthy and I also jammed or spraying my big toe playing kickball. It just has become very hard for me continue to be healthy and most of this month. I have been injured first my wrist than my back now my toe. I’m gonna try to get everything back on track. I really appreciate your help through all this.

If you follow you plan 90 % of the time then you not worried about one week end outside you plan

sometimes is even good to relax

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad

Dinner- pot roast with carrots and green beans

@Justlearning22 good looking food man. Nice work

 

[25homes]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad

Dinner- pot roast with carrots and green beans

Food is good

 

[GHgut4life]

Honest Update- Saturday I went to the gym did my cardio and started lifting some weights again. my back is feeling better. Saturday went to a baby shower. I was drinking and eating unhealthy on Saturday. Sunday went to go see my brother and my nephew. I haven’t met him yet and again eating and drinking and being unhealthy and I also jammed or spraying my big toe playing kickball. It just has become very hard for me continue to be healthy and most of this month. I have been injured first my wrist than my back now my toe. I’m gonna try to get everything back on track. I really appreciate your help through all this.

@Justlearning22 i hope you dont plan to quit bro
alcohol is a big issue for you and that will mess up your life
you gotta get a bottle of bpc157 from umbrella and inject close to the injury

https://umbrellalabs.is/shop/peptides/peptide-vials/bpc-157-peptide-vials/

do it asap otherwise you'll lose focus

 

[Justlearning22]

@Justlearning22 i hope you dont plan to quit bro
alcohol is a big issue for you and that will mess up your life
you gotta get a bottle of bpc157 from umbrella and inject close to the injury

https://umbrellalabs.is/shop/peptides/peptide-vials/bpc-157-peptide-vials/

do it asap otherwise you'll lose focus

No I do not plan to quit honestly quite the opposite. I will be back to the gym tomorrow working out I’m just not going to be doing cardio or leg day this week but I promise I’m not going to lose focus over this and I will come back stronger then ever

 

[GHgut4life]

No I do not plan to quit honestly quite the opposite. I will be back to the gym tomorrow working out I’m just not going to be doing cardio or leg day this week but I promise I’m not going to lose focus over this and I will come back stronger then ever

i didnt get what you said my bad brother
i want to see you grind it hard
Anabolex family support

 

[Justlearning22]

I started back lifting today after all the set backs I have been having recently I’m not going to be doing cardio or anything to do with leg exercises for this week because of my toe but I’m dealing with that and will be back to 100% soon.