Approved Log My Phoenix Transformation cycle Log

[2Thick]

I’m hypoglycemic so that would be hard to do

@Justlearning22 it would take 2 weeks for your body to adjust. a lot of times its all mental

 

[Justlearning22]

Honest Update- Saturday I went to the gym did my cardio and started lifting some weights again. my back is feeling better. Saturday went to a baby shower. I was drinking and eating unhealthy on Saturday. Sunday went to go see my brother and my nephew. I haven’t met him yet and again eating and drinking and being unhealthy and I also jammed or spraying my big toe playing kickball. It just has become very hard for me continue to be healthy and most of this month. I have been injured first my wrist than my back now my toe. I’m gonna try to get everything back on track. I really appreciate your help through all this.

 

[xyle9999]

Honest Update- Saturday I went to the gym did my cardio and started lifting some weights again. my back is feeling better. Saturday went to a baby shower. I was drinking and eating unhealthy on Saturday. Sunday went to go see my brother and my nephew. I haven’t met him yet and again eating and drinking and being unhealthy and I also jammed or spraying my big toe playing kickball. It just has become very hard for me continue to be healthy and most of this month. I have been injured first my wrist than my back now my toe. I’m gonna try to get everything back on track. I really appreciate your help through all this.

If you follow you plan 90 % of the time then you not worried about one week end outside you plan

sometimes is even good to relax

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad

Dinner- pot roast with carrots and green beans

@Justlearning22 good looking food man. Nice work

 

[25homes]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad

Dinner- pot roast with carrots and green beans

Food is good

 

[GHgut4life]

Honest Update- Saturday I went to the gym did my cardio and started lifting some weights again. my back is feeling better. Saturday went to a baby shower. I was drinking and eating unhealthy on Saturday. Sunday went to go see my brother and my nephew. I haven’t met him yet and again eating and drinking and being unhealthy and I also jammed or spraying my big toe playing kickball. It just has become very hard for me continue to be healthy and most of this month. I have been injured first my wrist than my back now my toe. I’m gonna try to get everything back on track. I really appreciate your help through all this.

@Justlearning22 i hope you dont plan to quit bro
alcohol is a big issue for you and that will mess up your life
you gotta get a bottle of bpc157 from umbrella and inject close to the injury

https://umbrellalabs.is/shop/peptides/peptide-vials/bpc-157-peptide-vials/

do it asap otherwise you'll lose focus

 

[Justlearning22]

@Justlearning22 i hope you dont plan to quit bro
alcohol is a big issue for you and that will mess up your life
you gotta get a bottle of bpc157 from umbrella and inject close to the injury

https://umbrellalabs.is/shop/peptides/peptide-vials/bpc-157-peptide-vials/

do it asap otherwise you'll lose focus

No I do not plan to quit honestly quite the opposite. I will be back to the gym tomorrow working out I’m just not going to be doing cardio or leg day this week but I promise I’m not going to lose focus over this and I will come back stronger then ever

 

[GHgut4life]

No I do not plan to quit honestly quite the opposite. I will be back to the gym tomorrow working out I’m just not going to be doing cardio or leg day this week but I promise I’m not going to lose focus over this and I will come back stronger then ever

i didnt get what you said my bad brother
i want to see you grind it hard
Anabolex family support