Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[2Thick]

Haha bro yea I went to sams club and they had so much of it for a steal so I just bought about 8.75pounds

@Monogordo5 gotta make sure you buy wild salmon. it likely is farm raised if its from a place like that

 

[Monogordo5]

@Monogordo5 gotta make sure you buy wild salmon. it likely is farm raised if its from a place like that

Unfortunately the grocery store in my area don’t carry wild salmon. This smoker is the best quality I could get

 

[Noah Wixx]

Grocery haul this week. I’ll be putting log up in 20 min when I finish mowing my lawn

That fish TD is crazy

 

[going2cycle]

Unfortunately the grocery store in my area don’t carry wild salmon. This smoker is the best quality I could get

get what you can with your funds

 

[ballin2504]

Grocery haul this week. I’ll be putting log up in 20 min when I finish mowing my lawn

@Monogordo5 thats how ya do it. Buy in bulk and save

 

[Monogordo5]

Log will be posted pretty late today. Doing some cardio aka mowing my big ass lawn with a flimsy lawnmower that keeps jamming up

 

[GHgut4life]

Log will be posted pretty late today. Doing some cardio aka mowing my big ass lawn with a flimsy lawnmower that keeps jamming up

no problem bro

 

[BodyMonster34]

Bro just tastes like smoke and salt. Bro I live in yankee capital New York

@Monogordo5 bro i don't drive more north then Oklahoma. i'm scared of yanks.

 

[2Thick]

Unfortunately the grocery store in my area don’t carry wild salmon. This smoker is the best quality I could get

anyway you can catch your own? or find a new store.

farm raised salmon is fed a really unnatural diet

 

[Tiger Salman Khan]

Thanks bro
For cardio I did 45 min stair master fasted and 75 min lawn mowing fasted
Sups
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

@Monogordo5 Cardio session looks on point........

 

[Monogordo5]

May 10th and 11th
For cardio I did 45 min stair master fasted and 75 min lawn mowing fasted
Sups
13g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Diet 10oz smoked salmon 510 cal 60g protein and 30g fat
250g black berries 46cal 11.5c
3 serving Greek yogurt 45p 21c 252 cal
2 servings almond butter 4c 36f and 16p 404 cal

 

[Monogordo5]

May 12
Fasted 26hrs
Ate from 8am-3pm

Cardio: 45 min lev 12 stair master
13g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Diet 10oz smoked salmon 510 cal 60g protein and 30g fat
250g black berries 46cal 11.5c
3 serving Greek yogurt 45p 21c 252 cal
2 servings almond butter 4c 36f and 16p 404 cal

Training
Posterior

Under hand lat pull down single arm

90 pounds 10 reps

135 pounds 10 reps



Converting chest row single arm

135 pounds 8 reps

180 pounds 8 reps



Straight leg deadlifts( locked in place by pads)

190 pounds 9eps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Hamstring curl

170 pounds 8 reps

 

[Monogordo5]

may 13th
Fasted 12 hrs
Ate from 8am-9pm

Cardio 45 min stair Master lev 12

13g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Diet 10oz smoked salmon 510 cal 60g protein and 30g fat
250g black berries 46cal 11.5c
3 serving Greek yogurt 45p 21c 252 cal
2 servings almond butter 4c 36f and 16p 404 cal


Training
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

 

[Monogordo5]

anyway you can catch your own? or find a new store.

farm raised salmon is fed a really unnatural diet

Nah bro all the stores around me only carry farm raised salmon. Weirdly enough I get easy access to wild caught sword fish tuna etc. is there any other good sources of omega 3s I can get besides salmon?

 

[GHgut4life]

May 10th and 11th
For cardio I did 45 min stair master fasted and 75 min lawn mowing fasted
Sups
13g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Diet 10oz smoked salmon 510 cal 60g protein and 30g fat
250g black berries 46cal 11.5c
3 serving Greek yogurt 45p 21c 252 cal
2 servings almond butter 4c 36f and 16p 404 cal

May 12
Fasted 26hrs
Ate from 8am-3pm

Cardio: 45 min lev 12 stair master
13g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Diet 10oz smoked salmon 510 cal 60g protein and 30g fat
250g black berries 46cal 11.5c
3 serving Greek yogurt 45p 21c 252 cal
2 servings almond butter 4c 36f and 16p 404 cal

Training
Posterior

Under hand lat pull down single arm

90 pounds 10 reps

135 pounds 10 reps



Converting chest row single arm

135 pounds 8 reps

180 pounds 8 reps



Straight leg deadlifts( locked in place by pads)

190 pounds 9eps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Hamstring curl

170 pounds 8 reps

may 13th
Fasted 12 hrs
Ate from 8am-9pm

Cardio 45 min stair Master lev 12

13g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Diet 10oz smoked salmon 510 cal 60g protein and 30g fat
250g black berries 46cal 11.5c
3 serving Greek yogurt 45p 21c 252 cal
2 servings almond butter 4c 36f and 16p 404 cal


Training
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

you doing mostly salmon bro i like that really dialing in the fish
how you feel on it? @Monogordo5

 

[Monogordo5]

you doing mostly salmon bro i like that really dialing in the fish
how you feel on it? @Monogordo5

I mean I feel fine despite the aggressiveness off the calories. I actually feel like I need it since post cardio sessions I feel extremely light headed. The salmon allows me to pack on tons of salt without water diluting it. I found out that 2 meals a day work best for me

 

[GHgut4life]

I mean I feel fine despite the aggressiveness off the calories. I actually feel like I need it since post cardio sessions I feel extremely light headed. The salmon allows me to pack on tons of salt without water diluting it. I found out that 2 meals a day work best for me

Perfect bro i love that
you mixed fish with electrolytes
you getting your potassium and magnesium and minerals in? @Monogordo5

 

[2Thick]

Nah bro all the stores around me only carry farm raised salmon. Weirdly enough I get easy access to wild caught sword fish tuna etc. is there any other good sources of omega 3s I can get besides salmon?

@Monogordo5 avocados are a great option and raw plain nuts
be careful with those large fish, they carry a lot of mercury so only in moderation
yeah salmon is rarely wild, it is 99% farm raised

 

[Monogordo5]

Diet fasted
12 hrs today
Ate from 9-9pm

Changed it up a little got sick of eating cold food lol

Diet
Cal 1271.8 cals 230p 49.7c and 17f

Post fasted cardio meal: (protein cake of sorts: 1 scoop casein peanut butter whey , 3 servings egg whites 10g baking powder , 4 oz almond milk 14g sugar free chocolate chips, 1.5 servings no sugar added pb fit and some honey). 2 servings of fat free Greek yogurt

2nd post cardio sessions meal: 20oz 99/1 ground turkey. 6 servings sugar free bbq sauce and 50g lettuce

 

[Monogordo5]

May 14th

Cardio: 45 min lev 12 stair master
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
N2guard

Training rest