Approved Log My First Cycle experience Log

[Beowulf2Actual]

@Beowulf2Actual looking forward to following your log bro!

Thanks bro!

 

[BodyMonster34]

Lmao, no doubt! It's supposed to be "calming" I'm wired tight, I'll take all the calm i can get

bro my son make best hooch trust me

 

[CEO]

Im off the var for now. Had some bad advice i think and started way too high dose...apparently that's all he could source. Ive since ordered from napsgear nit running into issues wirh that too...ugh

@Beowulf2Actual bros napsgear gonna get you the products. no worries

 

[Beowulf2Actual]

@Beowulf2Actual bros napsgear gonna get you the products. no worries

I hope so, I ordered because of the positive feedback but there's some sort of disconnect. A rep responded here and I hope they can help me out but it feel like I got ghosted right now. Not bashing just a little concerned with my first order

 

[ROIDDERS]

I currently use a home gym which takes the distractions out...that helps me stay on track anyway.

yes that is true!

 

[Ulter]

I may try the sust again but i think what really jacked me up was the 50mg of var out the gate. I think i can say for sure that the mast was fine. I ordered some primo (issues with order) so if I get that figured out, I may give it a run on the next cycle. I'd definitely appreciate advice in that area. I already deal with BP issues and trying to get those in check, unfortunately having to resort to prescription meds for that. I had some BP issues prior to TRT and it's not really affected it in general but adding the var probably didn't help.

I donate blood every 8-10 week, 3 months is too long and my hemocrite, rbc, and hemoglobin get too high to the point i can really notice it.

turning 40 sucks

@Beowulf2Actual don't think like that man. 40 is the new 25. you can still get tremendous results in your 40's just gotta do it right!

 

[2Thick]

Agreed! Should have made these changes much earlier. Better now than when its too late I guess

not too late man. you still are young!

 

[Beowulf2Actual]

Thanks fellas

 

[ballin2504]

Labs attached.

@Beowulf2Actual glad to see that people are getting bloods done

 

[Beowulf2Actual]

@Beowulf2Actual glad to see that people are getting bloods done

Yep! Every 3 months like clockwork

 

[GHgut4life]

Yep! Every 3 months like clockwork

throw up some updates bro on training diet we waiting

 

[Beowulf2Actual]

throw up some updates bro on training diet we waiting

This is my current plan. Grocery shopping this weekend l"

- Calories: 2,500–2,700 kcal/day
- Protein: 200–220g/day (30–35%)
- Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources
- Fats: 90–100g/day (35–40%) – favor unsaturated fats

Workout wise trying to follow this.

4-Day Strength Routine (Dumbbells & Cable Machine)

Day 1: Upper Body – Push (Chest, Shoulders, Triceps)

Dumbbell Bench Press – 4x6-8

Cable Chest Fly – 3x8-12

Dumbbell Shoulder Press – 4x6-8

Cable Lateral Raises – 3x10-12

Cable Triceps Pushdown – 3x8-12

Overhead Dumbbell Triceps Extension – 3x8-12


Day 2: Lower Body – Squat & Hinge Focus

Goblet Squat (Dumbbell) – 4x6-8

Cable Romanian Deadlift – 4x8-10

Dumbbell Bulgarian Split Squat – 3x8-12 per leg

Cable Hamstring Curl – 3x10-12

Dumbbell Calf Raises – 4x12-15


Day 3: Upper Body – Pull (Back, Biceps)

Dumbbell Row – 4x6-8

Cable Lat Pulldown (or Assisted Pull-up) – 4x8-10

Cable Face Pulls – 3x10-12

Dumbbell Bicep Curls – 3x8-12

Cable Rope Hammer Curls – 3x8-12


Day 4: Lower Body – Deadlift & Unilateral Work

Dumbbell Deadlift – 4x6-8

Cable Step-ups – 3x8-12 per leg

Dumbbell Lunges – 3x8-12 per leg

Cable Glute Kickbacks – 3x12-15

Dumbbell Seated Calf Raises – 4x12-15

Open to suggestions

 

[GHgut4life]

- Calories: 2,500–2,700 kcal/day
- Protein: 200–220g/day (30–35%)
- Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources
- Fats: 90–100g/day (35–40%) – favor unsaturated fats

macros are good bro but hard to say i want to see sources of protein and carbs @Beowulf2Actual

 

[GHgut4life]

Workout wise trying to follow this.

4-Day Strength Routine (Dumbbells & Cable Machine)

Day 1: Upper Body – Push (Chest, Shoulders, Triceps)

Dumbbell Bench Press – 4x6-8

Cable Chest Fly – 3x8-12

Dumbbell Shoulder Press – 4x6-8

Cable Lateral Raises – 3x10-12

Cable Triceps Pushdown – 3x8-12

Overhead Dumbbell Triceps Extension – 3x8-12


Day 2: Lower Body – Squat & Hinge Focus

Goblet Squat (Dumbbell) – 4x6-8

Cable Romanian Deadlift – 4x8-10

Dumbbell Bulgarian Split Squat – 3x8-12 per leg

Cable Hamstring Curl – 3x10-12

Dumbbell Calf Raises – 4x12-15


Day 3: Upper Body – Pull (Back, Biceps)

Dumbbell Row – 4x6-8

Cable Lat Pulldown (or Assisted Pull-up) – 4x8-10

Cable Face Pulls – 3x10-12

Dumbbell Bicep Curls – 3x8-12

Cable Rope Hammer Curls – 3x8-12


Day 4: Lower Body – Deadlift & Unilateral Work

Dumbbell Deadlift – 4x6-8

Cable Step-ups – 3x8-12 per leg

Dumbbell Lunges – 3x8-12 per leg

Cable Glute Kickbacks – 3x12-15

Dumbbell Seated Calf Raises – 4x12-15

Open to suggestions

you mod this or always same?

 

[Beowulf2Actual]

you mod this or always same?

I have no idea what I'm doing LOL. Im not very good at making up workouts.

Not gonna lie I used chatgpt for grocery ideas

Protein
- Eggs, chicken breast/thigh, salmon, lean ground beef (90/10), turkey, Greek yogurt, cottage cheese, protein isolate

Carbohydrates
- Sweet potatoes, oats, jasmine rice, quinoa, berries, bananas, Ezekiel bread

Fats
- Avocados, olive oil, nuts (walnuts/almonds), nut butters, chia/flax seeds

Vegetables
- Broccoli, spinach, zucchini, green beans, carrots, bok choy, asparagus

ive got jocko shakes for snacks or when i dont eat anythinf in the morning. Im going tey to start meal pepping at least breakfast since thats the main meal i almost never have

 

[Mobster]

So long as it's minimally processed

 

[SteveSmi]

This is my current plan. Grocery shopping this weekend l"

- Calories: 2,500–2,700 kcal/day
- Protein: 200–220g/day (30–35%)
- Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources
- Fats: 90–100g/day (35–40%) – favor unsaturated fats

Workout wise trying to follow this.

4-Day Strength Routine (Dumbbells & Cable Machine)

Day 1: Upper Body – Push (Chest, Shoulders, Triceps)

Dumbbell Bench Press – 4x6-8

Cable Chest Fly – 3x8-12

Dumbbell Shoulder Press – 4x6-8

Cable Lateral Raises – 3x10-12

Cable Triceps Pushdown – 3x8-12

Overhead Dumbbell Triceps Extension – 3x8-12


Day 2: Lower Body – Squat & Hinge Focus

Goblet Squat (Dumbbell) – 4x6-8

Cable Romanian Deadlift – 4x8-10

Dumbbell Bulgarian Split Squat – 3x8-12 per leg

Cable Hamstring Curl – 3x10-12

Dumbbell Calf Raises – 4x12-15


Day 3: Upper Body – Pull (Back, Biceps)

Dumbbell Row – 4x6-8

Cable Lat Pulldown (or Assisted Pull-up) – 4x8-10

Cable Face Pulls – 3x10-12

Dumbbell Bicep Curls – 3x8-12

Cable Rope Hammer Curls – 3x8-12


Day 4: Lower Body – Deadlift & Unilateral Work

Dumbbell Deadlift – 4x6-8

Cable Step-ups – 3x8-12 per leg

Dumbbell Lunges – 3x8-12 per leg

Cable Glute Kickbacks – 3x12-15

Dumbbell Seated Calf Raises – 4x12-15

Open to suggestions

@Beowulf2Actual nice job on these exercises. you look fantastic on this. keep up the good work!

 

[BodyMonster34]

This is my current plan. Grocery shopping this weekend l"

- Calories: 2,500–2,700 kcal/day
- Protein: 200–220g/day (30–35%)
- Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources
- Fats: 90–100g/day (35–40%) – favor unsaturated fats

Workout wise trying to follow this.

4-Day Strength Routine (Dumbbells & Cable Machine)

Day 1: Upper Body – Push (Chest, Shoulders, Triceps)

Dumbbell Bench Press – 4x6-8

Cable Chest Fly – 3x8-12

Dumbbell Shoulder Press – 4x6-8

Cable Lateral Raises – 3x10-12

Cable Triceps Pushdown – 3x8-12

Overhead Dumbbell Triceps Extension – 3x8-12


Day 2: Lower Body – Squat & Hinge Focus

Goblet Squat (Dumbbell) – 4x6-8

Cable Romanian Deadlift – 4x8-10

Dumbbell Bulgarian Split Squat – 3x8-12 per leg

Cable Hamstring Curl – 3x10-12

Dumbbell Calf Raises – 4x12-15


Day 3: Upper Body – Pull (Back, Biceps)

Dumbbell Row – 4x6-8

Cable Lat Pulldown (or Assisted Pull-up) – 4x8-10

Cable Face Pulls – 3x10-12

Dumbbell Bicep Curls – 3x8-12

Cable Rope Hammer Curls – 3x8-12


Day 4: Lower Body – Deadlift & Unilateral Work

Dumbbell Deadlift – 4x6-8

Cable Step-ups – 3x8-12 per leg

Dumbbell Lunges – 3x8-12 per leg

Cable Glute Kickbacks – 3x12-15

Dumbbell Seated Calf Raises – 4x12-15

Open to suggestions

@Beowulf2Actual bro this is a quality exercise.
you training your balls off.
i respects that

 

[CEO]

@Beowulf2Actual bros this some damn good training routines. i love the food. not bad on the cals and protein it working

This is my current plan. Grocery shopping this weekend l"

- Calories: 2,500–2,700 kcal/day
- Protein: 200–220g/day (30–35%)
- Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources
- Fats: 90–100g/day (35–40%) – favor unsaturated fats

Workout wise trying to follow this.

4-Day Strength Routine (Dumbbells & Cable Machine)

Day 1: Upper Body – Push (Chest, Shoulders, Triceps)

Dumbbell Bench Press – 4x6-8

Cable Chest Fly – 3x8-12

Dumbbell Shoulder Press – 4x6-8

Cable Lateral Raises – 3x10-12

Cable Triceps Pushdown – 3x8-12

Overhead Dumbbell Triceps Extension – 3x8-12


Day 2: Lower Body – Squat & Hinge Focus

Goblet Squat (Dumbbell) – 4x6-8

Cable Romanian Deadlift – 4x8-10

Dumbbell Bulgarian Split Squat – 3x8-12 per leg

Cable Hamstring Curl – 3x10-12

Dumbbell Calf Raises – 4x12-15


Day 3: Upper Body – Pull (Back, Biceps)

Dumbbell Row – 4x6-8

Cable Lat Pulldown (or Assisted Pull-up) – 4x8-10

Cable Face Pulls – 3x10-12

Dumbbell Bicep Curls – 3x8-12

Cable Rope Hammer Curls – 3x8-12


Day 4: Lower Body – Deadlift & Unilateral Work

Dumbbell Deadlift – 4x6-8

Cable Step-ups – 3x8-12 per leg

Dumbbell Lunges – 3x8-12 per leg

Cable Glute Kickbacks – 3x12-15

Dumbbell Seated Calf Raises – 4x12-15

Open to suggestions

 

[ROIDDERS]

This is my current plan. Grocery shopping this weekend l"

- Calories: 2,500–2,700 kcal/day
- Protein: 200–220g/day (30–35%)
- Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources
- Fats: 90–100g/day (35–40%) – favor unsaturated fats

Workout wise trying to follow this.

4-Day Strength Routine (Dumbbells & Cable Machine)

Day 1: Upper Body – Push (Chest, Shoulders, Triceps)

Dumbbell Bench Press – 4x6-8

Cable Chest Fly – 3x8-12

Dumbbell Shoulder Press – 4x6-8

Cable Lateral Raises – 3x10-12

Cable Triceps Pushdown – 3x8-12

Overhead Dumbbell Triceps Extension – 3x8-12


Day 2: Lower Body – Squat & Hinge Focus

Goblet Squat (Dumbbell) – 4x6-8

Cable Romanian Deadlift – 4x8-10

Dumbbell Bulgarian Split Squat – 3x8-12 per leg

Cable Hamstring Curl – 3x10-12

Dumbbell Calf Raises – 4x12-15


Day 3: Upper Body – Pull (Back, Biceps)

Dumbbell Row – 4x6-8

Cable Lat Pulldown (or Assisted Pull-up) – 4x8-10

Cable Face Pulls – 3x10-12

Dumbbell Bicep Curls – 3x8-12

Cable Rope Hammer Curls – 3x8-12


Day 4: Lower Body – Deadlift & Unilateral Work

Dumbbell Deadlift – 4x6-8

Cable Step-ups – 3x8-12 per leg

Dumbbell Lunges – 3x8-12 per leg

Cable Glute Kickbacks – 3x12-15

Dumbbell Seated Calf Raises – 4x12-15

Open to suggestions

@Beowulf2Actual You won't go wrong with this Sensational training. Lots of good volume and it is a good iron training session.

Looking forward to seeing your next update over the weekend.