Approved Log Becoming a new me - TRT and Peptides Log

[Noah Wixx]

Hammer strength incline

4ppsx 4

3pps x 8



Prone hamstring curls

130x4

110x8



Flex OHP

205x3 (overshot it)

175x7



Rogers lat pulldown

2 pps and a 25x 7/6



Bodymasters leg extension

250x7/6



Pronated grip tricep push down 150x8/6



Bodymasters upper back row

220x8/6



Life fitness rear delt fly

205x7/6



Cable bicep curls- 140x7/6



45 sec long lever front plank x2



35 min interval cardio on rower

Definitely some really good numbers on these movements, keep getting after it brother

 

[gil3286]

Starting off Sunday with 1:20 steady state rower. Have a great day guys

 

[RoySimpson]

Hammer strength incline

4ppsx 4

3pps x 8



Prone hamstring curls

130x4

110x8



Flex OHP

205x3 (overshot it)

175x7



Rogers lat pulldown

2 pps and a 25x 7/6



Bodymasters leg extension

250x7/6



Pronated grip tricep push down 150x8/6



Bodymasters upper back row

220x8/6



Life fitness rear delt fly

205x7/6



Cable bicep curls- 140x7/6



45 sec long lever front plank x2



35 min interval cardio on rower

@gil3286 solid work right here! Keep it going bro!

 

[GHgut4life]

Starting off Sunday with 1:20 steady state rower. Have a great day guys

have a great day bro you finish?