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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My Phoenix Transformation cycle Log

30 minutes of cardio
 

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Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap and two protein muffin

Dinner-steak three eggs, protein, waffles with fresh blueberries and honey

Snack- protein yogurt,, protein bar
 

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I will not be able to do 40 minutes of cardio every day at the gym. I wake up at 4 AM so I can go get an hour and a half workout in before I have to be at work. it’s either I get 40 minutes of cardio in or I do my normal workout routine lifting weights and I will rather do that and get my cardio in when I’m at work.
 
Justlearning22 said:
I will not be able to do 40 minutes of cardio every day at the gym. I wake up at 4 AM so I can go get an hour and a half workout in before I have to be at work. it’s either I get 40 minutes of cardio in or I do my normal workout routine lifting weights and I will rather do that and get my cardio in when I’m at work.
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Justlearning22 said:
40 minutes of cardio
Click to expand...
if you cant do 40min go with 30min because training more important bro
 
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