Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

2 walnuts with each meal not a lot bro

I will start tomorrow

 

[GHgut4life]

I will start tomorrow

go for it bro

 

[Mobster]

How much walnuts should I eat in a day?

A handful (40-60g minimum)

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie

@Justlearning22 nice consistency on the meals
that is good
you are keeping it very clean

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie

dinner is looking good.
chicken and broccoli is amazing
i love the foods you put together!

@Justlearning22

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie

diet is looking good!
I like how you keep your protein strong.
You're going to build a strong body over time.

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie

@Justlearning22 bro you looking good!
protein is solid
good snacks and dinner

 

[Noah Wixx]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie

Nicely done

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie

@Justlearning22 you are doing great man
the protein stack is good.
seems like you sticking to a high protein diet consistent

 

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie

@Justlearning22 this is amazing
eggs, sausage and waffle is good
love it for real

 

[Justlearning22]

@Justlearning22 this is amazing
eggs, sausage and waffle is good
love it for real

I’m glad you like it because I will be eating the same thing tonight lol I need to go shopping to get more food but I just haven’t had the time.

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

I’m starting to get there

 

[GHgut4life]

40 minutes of cardio

I’m starting to get there

you're looking MUCH leaner bro wow what a difference congrats @Justlearning22

 

[Justlearning22]

you're looking MUCH leaner bro wow what a difference congrats @Justlearning22

Thanks bro I really appreciate it

 

[SteveSmi]

I’m starting to get there

@Justlearning22 you've made amazing progress
the diet is working
that is good!

 

[BodyMonster34]

I’m starting to get there

@Justlearning22 bro tighten up things more
you almost there IMO
looking like a stud

 

[Justlearning22]

@Justlearning22 bro tighten up things more
you almost there IMO
looking like a stud

Let me get past my 30th birthday on Friday and trust me I will

 

[BodyMonster34]

Let me get past my 30th birthday on Friday and trust me I will

bro okay!

 

[Mobster]

I’m starting to get there

Yep