Approved Log My Phoenix Transformation cycle Log

[RoySimpson]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast and carrots

Dinner- 2 hamburgers patties, carrots

Snack- protein yogurt, protein cookie

@Justlearning22 food is looking on point bro!!

 

[SteveSmi]

I promise we will not be hanging out no more.

yeah man gotta do it. i have an old friend who i linked up with a few years ago. after showing up late, dude whips out his phone and starts bragging about all the girls he knows and even pulls up his bank account to show me (which wasn't even impressive but he thought it was). i was like wow. what a freaking insecure bitch phony and I never talked to him again. people who brag about how many women or money they have are phonies i can see right through it

 

[Justlearning22]

yeah man gotta do it. i have an old friend who i linked up with a few years ago. after showing up late, dude whips out his phone and starts bragging about all the girls he knows and even pulls up his bank account to show me (which wasn't even impressive but he thought it was). i was like wow. what a freaking insecure bitch phony and I never talked to him again. people who brag about how many women or money they have are phonies i can see right through it

I fully understand that because most people don’t have the drive that I have to continue to improve my life and not get caught up in the stuff that will diminish that. I keep my circle really small, but I met the guy at gym and that was our first time hanging out.

 

[BodyMonster34]

that’s wild

bro yeah in prison its shanked or be shanked. your choice

 

[Noah Wixx]

So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.

Damn dude that sounds brutal ive smacked my.elbow off the concrete before and it felt like a broke it the pain was so bad.

 

[GHgut4life]

Does chicken noodle soup count?

for sure all counts lol

 

[Justlearning22]

for sure all counts lol

I will definitely eat it tonight

 

[GHgut4life]

I will definitely eat it tonight

awesome bro hit it

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken ,two protein muffins

Dinner-steak and green beans

Chicken noodle soup

Snack- protein yogurt, protein cookie

 

[Justlearning22]

awesome bro hit it

Just posted my diet

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken ,two protein muffins

Dinner-steak and green beans

Chicken noodle soup

Snack- protein yogurt, protein cookie

Nice the steak looks hella good bro @Justlearning22
you should look into conjac noodles, not too expensive and limit intake to 2-3x/week but they 0 calories 0 carbs

 

[Justlearning22]

Nice the steak looks hella good bro @Justlearning22
you should look into conjac noodles, not too expensive and limit intake to 2-3x/week but they 0 calories 0 carbs

I definitely will because I miss pasta in my diet lol

 

[GHgut4life]

I definitely will because I miss pasta in my diet lol

but remember to limit conjact to 3x/week max bro its too hard on digestion if too much lol

 

[Justlearning22]

but remember to limit conjact to 3x/week max bro its too hard on digestion if too much lol

I would only do it max 2 times a week