SteveSmi V.I.P. Moderator Sunday at 2:22 AM #3,161 Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 the cardio for 30 minutes looks good man. that goes a long way. people who take the time to do cardio live a healthier life
Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 the cardio for 30 minutes looks good man. that goes a long way. people who take the time to do cardio live a healthier life
BodyMonster34 V.I.P. Moderator Red Sunday at 2:48 AM #3,162 Justlearning22 said: 30 minutes of cardio Click to expand... bro you looking tough and strong. @Justlearning22 don't forget update on red meat for day. we need it
Justlearning22 said: 30 minutes of cardio Click to expand... bro you looking tough and strong. @Justlearning22 don't forget update on red meat for day. we need it
Justlearning22 V.I.P. Logger Sunday at 3:02 AM #3,163 BodyMonster34 said: bro you looking tough and strong. @Justlearning22 don't forget update on red meat for day. we need it Click to expand... I need a break from steak so I’m going to eat hamburgers for a week and I had some pot roast today
BodyMonster34 said: bro you looking tough and strong. @Justlearning22 don't forget update on red meat for day. we need it Click to expand... I need a break from steak so I’m going to eat hamburgers for a week and I had some pot roast today
Ulter V.I.P. Gold Logger Sunday at 12:44 PM #3,164 Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 30 minutes of cardio is impressive. nice job on the consistency. you will be at 200 pages before you know it
Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 30 minutes of cardio is impressive. nice job on the consistency. you will be at 200 pages before you know it
ROIDDERS V.I.P. Silver Logger Sunday at 1:12 PM #3,165 Justlearning22 said: 30 minutes of cardio Click to expand... cardio is looking good! i like that you hit it for 30 minutes. that is how it should be done
Justlearning22 said: 30 minutes of cardio Click to expand... cardio is looking good! i like that you hit it for 30 minutes. that is how it should be done
2Thick V.I.P. Silver Logger Sunday at 1:27 PM #3,166 Justlearning22 said: 30 minutes of cardio Click to expand... nice workout along with the cardio. i like the rep ranges and sets. nice mix of exercises @Justlearning22
Justlearning22 said: 30 minutes of cardio Click to expand... nice workout along with the cardio. i like the rep ranges and sets. nice mix of exercises @Justlearning22
CEO V.I.P. Red Logger Sunday at 1:48 PM #3,167 Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 bros you are something special. the cardio and training good. not an easy training session
Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 bros you are something special. the cardio and training good. not an easy training session
Tiger Salman Khan V.I.P. Gold Logger Monday at 7:00 PM #3,168 Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 Great updates man....solid work so far.........
Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 Great updates man....solid work so far.........
ballin2504 V.I.P. Gold Red Logger Yesterday at 1:06 AM #3,169 Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 gotta love that cardio. Way to get it in.
Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 gotta love that cardio. Way to get it in.
Justlearning22 V.I.P. Logger Yesterday at 1:46 AM #3,170 Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties and carrots Chicken noodle soup Dinner-chicken broccoli Attachments IMG_3459.jpeg 1.6 MB · Views: 4
Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties and carrots Chicken noodle soup Dinner-chicken broccoli
GHgut4life V.I.P. Moderator Red Yesterday at 3:59 AM #3,171 Justlearning22 said: Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties and carrots Chicken noodle soup Dinner-chicken broccoli Click to expand... Very stable even the burger patties with carrots high protein! you doing how much fat % in the burgers? @Justlearning22
Justlearning22 said: Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties and carrots Chicken noodle soup Dinner-chicken broccoli Click to expand... Very stable even the burger patties with carrots high protein! you doing how much fat % in the burgers? @Justlearning22
Justlearning22 V.I.P. Logger Yesterday at 4:47 PM #3,173 GHgut4life said: Very stable even the burger patties with carrots high protein! you doing how much fat % in the burgers? @Justlearning22 Click to expand... 10%
GHgut4life said: Very stable even the burger patties with carrots high protein! you doing how much fat % in the burgers? @Justlearning22 Click to expand... 10%
BodyMonster34 V.I.P. Moderator Red Yesterday at 8:44 PM #3,174 Justlearning22 said: I need a break from steak so I’m going to eat hamburgers for a week and I had some pot roast today Click to expand... bro never too early to break from steak
Justlearning22 said: I need a break from steak so I’m going to eat hamburgers for a week and I had some pot roast today Click to expand... bro never too early to break from steak
GHgut4life V.I.P. Moderator Red Today at 1:02 AM #3,175 Justlearning22 said: 10% Click to expand... 10% not bad at all bro
Justlearning22 V.I.P. Logger Today at 1:02 AM #3,176 30 minutes of cardio Attachments IMG_3470.png 293.4 KB · Views: 1 IMG_3471.png 290.8 KB · Views: 1 IMG_3472.png 280.8 KB · Views: 1
GHgut4life V.I.P. Moderator Red Today at 1:03 AM #3,177 Justlearning22 said: 30 minutes of cardio Click to expand... your trip coming soon bro there you need to do natty exercises remember
Justlearning22 said: 30 minutes of cardio Click to expand... your trip coming soon bro there you need to do natty exercises remember
Justlearning22 V.I.P. Logger Today at 1:05 AM #3,178 GHgut4life said: your trip coming soon bro there you need to do natty exercises remember Click to expand... Yes and I’m going to bring my 50lbs dumbbell to do some more training
GHgut4life said: your trip coming soon bro there you need to do natty exercises remember Click to expand... Yes and I’m going to bring my 50lbs dumbbell to do some more training
GHgut4life V.I.P. Moderator Red Today at 1:06 AM #3,179 Justlearning22 said: Yes and I’m going to bring my 50lbs dumbbell to do some more training Click to expand... yup push ups squats planks sit ups and a lot of yoga bro
Justlearning22 said: Yes and I’m going to bring my 50lbs dumbbell to do some more training Click to expand... yup push ups squats planks sit ups and a lot of yoga bro