SteveSmi V.I.P. Moderator Sunday at 2:22 AM #3,161 Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 the cardio for 30 minutes looks good man. that goes a long way. people who take the time to do cardio live a healthier life
Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 the cardio for 30 minutes looks good man. that goes a long way. people who take the time to do cardio live a healthier life
BodyMonster34 V.I.P. Moderator Red Sunday at 2:48 AM #3,162 Justlearning22 said: 30 minutes of cardio Click to expand... bro you looking tough and strong. @Justlearning22 don't forget update on red meat for day. we need it
Justlearning22 said: 30 minutes of cardio Click to expand... bro you looking tough and strong. @Justlearning22 don't forget update on red meat for day. we need it
Justlearning22 V.I.P. Logger Sunday at 3:02 AM #3,163 BodyMonster34 said: bro you looking tough and strong. @Justlearning22 don't forget update on red meat for day. we need it Click to expand... I need a break from steak so I’m going to eat hamburgers for a week and I had some pot roast today
BodyMonster34 said: bro you looking tough and strong. @Justlearning22 don't forget update on red meat for day. we need it Click to expand... I need a break from steak so I’m going to eat hamburgers for a week and I had some pot roast today
Ulter V.I.P. Gold Logger Sunday at 12:44 PM #3,164 Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 30 minutes of cardio is impressive. nice job on the consistency. you will be at 200 pages before you know it
Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 30 minutes of cardio is impressive. nice job on the consistency. you will be at 200 pages before you know it
ROIDDERS V.I.P. Silver Logger Sunday at 1:12 PM #3,165 Justlearning22 said: 30 minutes of cardio Click to expand... cardio is looking good! i like that you hit it for 30 minutes. that is how it should be done
Justlearning22 said: 30 minutes of cardio Click to expand... cardio is looking good! i like that you hit it for 30 minutes. that is how it should be done
2Thick V.I.P. Silver Logger Sunday at 1:27 PM #3,166 Justlearning22 said: 30 minutes of cardio Click to expand... nice workout along with the cardio. i like the rep ranges and sets. nice mix of exercises @Justlearning22
Justlearning22 said: 30 minutes of cardio Click to expand... nice workout along with the cardio. i like the rep ranges and sets. nice mix of exercises @Justlearning22
CEO V.I.P. Red Logger Sunday at 1:48 PM #3,167 Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 bros you are something special. the cardio and training good. not an easy training session
Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 bros you are something special. the cardio and training good. not an easy training session
Tiger Salman Khan V.I.P. Gold Logger Yesterday at 7:00 PM #3,168 Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 Great updates man....solid work so far.........
Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 Great updates man....solid work so far.........
ballin2504 V.I.P. Gold Red Logger Today at 1:06 AM #3,169 Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 gotta love that cardio. Way to get it in.
Justlearning22 said: 30 minutes of cardio Click to expand... @Justlearning22 gotta love that cardio. Way to get it in.
Justlearning22 V.I.P. Logger Today at 1:46 AM #3,170 Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties and carrots Chicken noodle soup Dinner-chicken broccoli Attachments IMG_3459.jpeg 1.6 MB · Views: 2
Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties and carrots Chicken noodle soup Dinner-chicken broccoli
GHgut4life V.I.P. Moderator Red Today at 3:59 AM #3,171 Justlearning22 said: Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties and carrots Chicken noodle soup Dinner-chicken broccoli Click to expand... Very stable even the burger patties with carrots high protein! you doing how much fat % in the burgers? @Justlearning22
Justlearning22 said: Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties and carrots Chicken noodle soup Dinner-chicken broccoli Click to expand... Very stable even the burger patties with carrots high protein! you doing how much fat % in the burgers? @Justlearning22