Approved Log My precycle log

[LayBrickSetStone]

Hey all. Ran Ostarine, Cardarine, some test lotions over the summer. First cycle ever. Tapered off with Enclomiphene.

Never got bloods, but feel better than I have in years so I'll figure I'm ok.. won't do that again tho.

ht 5'7 wt 200 age 29

May I'd like to run maybe a more advanced cycle, do research on what my options are... etc. Planning that for May.

I guess in here I should log my lifts to help keep track of patterns, and then start structuring my diet a bit more so I have a comprehensive, planned meal schedule. One rep maxes is 225 bench, 340 squat, 435 deadlift. Been doing more volume over lower rep higher weight lifts lately, but 1RM on everything is probably up since consistently I can push more volume.

The way I currently break down my training is - I have 4 key days. Squat, Bench, Deadlift, OHP. Squat and Deadlift I almost am compelled to take 2 days off after because the DOMs is nuts and I don't wanna risk recovery. I'll start each day with the compound it's focused on, I'll run it to failure or until I've moved a total weight I'm happy with, and then I finish up with accessories. I'll pyramid up, until I hit failure, and then pyramid down, completing each set until failure.

So my last gym day was Monday, and it was a deadlift day.

I warmed up 135x5, 225x5, and then I hit 315x9, 315x8, 315x7, 315x6. I hit seated machine row, 120 for 8 warmup, 200 for 10 twice.. and then I finished out the day with 100x10, 140x8 wide grip on the lat pulldown.

Tonight is barbell OHP... truthfully barbell OHP I've neglected until this past month. I can do 95x10 for like 3-4 sets, but 135 is too heavy for me to get up even with a drive.

I'll post my lifts tonight after I get it!! This log is gonna be super unorganized and shitty at first until I can dial it in.. but only way to improve is to start.

 

[LayBrickSetStone]

OHP

95x10, 95x10, 95x8, 45x12 to failure

Bicep Dumbbell Curls

30x10,35x10,30x7 to failure

Hammer Curls

35x10, 35x7, 30x9 to failure

Overhead Tricep Extension

100x10, 100x10, 100x7 to failure

Lateral Raises

12x10, 15x6, 10x10, 8x7 to failure

In the next week or 2, gonna dial in my diet. I've been eating maintenance, avg 200g protein a day, maybe 150g carbs, 50g fats or so. like 2200-2700 calories a day.

Definitely need to zero in on calories and drop another 10-20lbs by May, I'd say. Here's some current pics from tonight

 

[Jayne Scott]

OHP

95x10, 95x10, 95x8, 45x12 to failure

Bicep Dumbbell Curls

30x10,35x10,30x7 to failure

Hammer Curls

35x10, 35x7, 30x9 to failure

Overhead Tricep Extension

100x10, 100x10, 100x7 to failure

Lateral Raises

12x10, 15x6, 10x10, 8x7 to failure

In the next week or 2, gonna dial in my diet. I've been eating maintenance, avg 200g protein a day, maybe 150g carbs, 50g fats or so. like 2200-2700 calories a day.

Definitely need to zero in on calories and drop another 10-20lbs by May, I'd say. Here's some current pics from tonight

Welcome to Anabolex and great start to your log.

 

[LayBrickSetStone]

Welcome to Anabolex and great start to your log.

Thanks a bunch, going to dial it in over time, get my diet squared away etc. Figured I'd start now and work towards getting the log more detailed and organized

 

[GHgut4life]

Hey all. Ran Ostarine, Cardarine, some test lotions over the summer. First cycle ever. Tapered off with Enclomiphene.

Never got bloods, but feel better than I have in years so I'll figure I'm ok.. won't do that again tho.

ht 5'7 wt 200 age 29

May I'd like to run maybe a more advanced cycle, do research on what my options are... etc. Planning that for May.

I guess in here I should log my lifts to help keep track of patterns, and then start structuring my diet a bit more so I have a comprehensive, planned meal schedule. One rep maxes is 225 bench, 340 squat, 435 deadlift. Been doing more volume over lower rep higher weight lifts lately, but 1RM on everything is probably up since consistently I can push more volume.

The way I currently break down my training is - I have 4 key days. Squat, Bench, Deadlift, OHP. Squat and Deadlift I almost am compelled to take 2 days off after because the DOMs is nuts and I don't wanna risk recovery. I'll start each day with the compound it's focused on, I'll run it to failure or until I've moved a total weight I'm happy with, and then I finish up with accessories. I'll pyramid up, until I hit failure, and then pyramid down, completing each set until failure.

So my last gym day was Monday, and it was a deadlift day.

I warmed up 135x5, 225x5, and then I hit 315x9, 315x8, 315x7, 315x6. I hit seated machine row, 120 for 8 warmup, 200 for 10 twice.. and then I finished out the day with 100x10, 140x8 wide grip on the lat pulldown.

Tonight is barbell OHP... truthfully barbell OHP I've neglected until this past month. I can do 95x10 for like 3-4 sets, but 135 is too heavy for me to get up even with a drive.

I'll post my lifts tonight after I get it!! This log is gonna be super unorganized and shitty at first until I can dial it in.. but only way to improve is to start.

anabolex family welcomes you!
lets do this first we need some day to day info, can you throw this up as you go for 2 weeks so we can prep brother?

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

OHP

95x10, 95x10, 95x8, 45x12 to failure

Bicep Dumbbell Curls

30x10,35x10,30x7 to failure

Hammer Curls

35x10, 35x7, 30x9 to failure

Overhead Tricep Extension

100x10, 100x10, 100x7 to failure

Lateral Raises

12x10, 15x6, 10x10, 8x7 to failure

In the next week or 2, gonna dial in my diet. I've been eating maintenance, avg 200g protein a day, maybe 150g carbs, 50g fats or so. like 2200-2700 calories a day.

Definitely need to zero in on calories and drop another 10-20lbs by May, I'd say. Here's some current pics from tonight

you are looking good brother super pumped up
hard size there I can tell
@LayBrickSetStone

 

[Mobster]

Let's get you sorted asap.

What were the 'test lotions'?

 

[SteveSmi]

OHP

95x10, 95x10, 95x8, 45x12 to failure

Bicep Dumbbell Curls

30x10,35x10,30x7 to failure

Hammer Curls

35x10, 35x7, 30x9 to failure

Overhead Tricep Extension

100x10, 100x10, 100x7 to failure

Lateral Raises

12x10, 15x6, 10x10, 8x7 to failure

In the next week or 2, gonna dial in my diet. I've been eating maintenance, avg 200g protein a day, maybe 150g carbs, 50g fats or so. like 2200-2700 calories a day.

Definitely need to zero in on calories and drop another 10-20lbs by May, I'd say. Here's some current pics from tonight

@LayBrickSetStone You are looking scary big, my man. Very impressive job. I like the training that you're doing.

 

[CEO]

Hey all. Ran Ostarine, Cardarine, some test lotions over the summer. First cycle ever. Tapered off with Enclomiphene.

Never got bloods, but feel better than I have in years so I'll figure I'm ok.. won't do that again tho.

ht 5'7 wt 200 age 29

May I'd like to run maybe a more advanced cycle, do research on what my options are... etc. Planning that for May.

I guess in here I should log my lifts to help keep track of patterns, and then start structuring my diet a bit more so I have a comprehensive, planned meal schedule. One rep maxes is 225 bench, 340 squat, 435 deadlift. Been doing more volume over lower rep higher weight lifts lately, but 1RM on everything is probably up since consistently I can push more volume.

The way I currently break down my training is - I have 4 key days. Squat, Bench, Deadlift, OHP. Squat and Deadlift I almost am compelled to take 2 days off after because the DOMs is nuts and I don't wanna risk recovery. I'll start each day with the compound it's focused on, I'll run it to failure or until I've moved a total weight I'm happy with, and then I finish up with accessories. I'll pyramid up, until I hit failure, and then pyramid down, completing each set until failure.

So my last gym day was Monday, and it was a deadlift day.

I warmed up 135x5, 225x5, and then I hit 315x9, 315x8, 315x7, 315x6. I hit seated machine row, 120 for 8 warmup, 200 for 10 twice.. and then I finished out the day with 100x10, 140x8 wide grip on the lat pulldown.

Tonight is barbell OHP... truthfully barbell OHP I've neglected until this past month. I can do 95x10 for like 3-4 sets, but 135 is too heavy for me to get up even with a drive.

I'll post my lifts tonight after I get it!! This log is gonna be super unorganized and shitty at first until I can dial it in.. but only way to improve is to start.

bros you gonna hit some steroids next? or just stick to sarms? would like to see you hit the roids why not @LayBrickSetStone

 

[ROIDDERS]

OHP

95x10, 95x10, 95x8, 45x12 to failure

Bicep Dumbbell Curls

30x10,35x10,30x7 to failure

Hammer Curls

35x10, 35x7, 30x9 to failure

Overhead Tricep Extension

100x10, 100x10, 100x7 to failure

Lateral Raises

12x10, 15x6, 10x10, 8x7 to failure

In the next week or 2, gonna dial in my diet. I've been eating maintenance, avg 200g protein a day, maybe 150g carbs, 50g fats or so. like 2200-2700 calories a day.

Definitely need to zero in on calories and drop another 10-20lbs by May, I'd say. Here's some current pics from tonight

You certainly know how to throw the iron around. @LayBrickSetStone That is good to see. And I love your lateral raises as well. Love to hear more about your diet over the next few updates.

 

[ballin2504]

OHP

95x10, 95x10, 95x8, 45x12 to failure

Bicep Dumbbell Curls

30x10,35x10,30x7 to failure

Hammer Curls

35x10, 35x7, 30x9 to failure

Overhead Tricep Extension

100x10, 100x10, 100x7 to failure

Lateral Raises

12x10, 15x6, 10x10, 8x7 to failure

In the next week or 2, gonna dial in my diet. I've been eating maintenance, avg 200g protein a day, maybe 150g carbs, 50g fats or so. like 2200-2700 calories a day.

Definitely need to zero in on calories and drop another 10-20lbs by May, I'd say. Here's some current pics from tonight

@LayBrickSetStone nice update man. Looks like a good training day there

 

[Ulter]

Thanks a bunch, going to dial it in over time, get my diet squared away etc. Figured I'd start now and work towards getting the log more detailed and organized

@LayBrickSetStone there is time to brick it for sure! that is what this log is for. are you food prepping?

 

[2Thick]

OHP

95x10, 95x10, 95x8, 45x12 to failure

Bicep Dumbbell Curls

30x10,35x10,30x7 to failure

Hammer Curls

35x10, 35x7, 30x9 to failure

Overhead Tricep Extension

100x10, 100x10, 100x7 to failure

Lateral Raises

12x10, 15x6, 10x10, 8x7 to failure

In the next week or 2, gonna dial in my diet. I've been eating maintenance, avg 200g protein a day, maybe 150g carbs, 50g fats or so. like 2200-2700 calories a day.

Definitely need to zero in on calories and drop another 10-20lbs by May, I'd say. Here's some current pics from tonight

This is a great start to this Log we're really looking forward to supporting you and following you around. You're going to get some great results. We believe in you. @LayBrickSetStone

 

[LayBrickSetStone]

Wow, first of all I'd like to thank the community. Everybody is super kind!!

I ran SARMs my first time around. I'm thinking I'd rather run real gear for my next cycle.
For the lotion, it was Iconic Formulations, the Ultra Eleven and Alpha 4 concotions.

Diet is what I've gotta dial in next, I've lost 40 lbs so far of fat, and now the scale has stopped moving hahahaha. I'm currently in the middle of moving out of my old place into a new place, so I've been keeping fridge bare.

I eat maybe 4-5 eggs a day, 2-3 slices wheat bread, some veggies.. and drink lots of whey protein. I been drinking a lot of milk too... but thats been part of my downfall I think. I try to hit cardio daily, once I'm settled into my new place I'm gonna be doing a lot of trail hiking for my cardio.

This log right now is to help me figure out how to properly record, document what's working and what's not, and get some practice down so maybe I can run a real cycle here this coming summer.


As far as supplements, I take a daily serving of Beet Root Extract, L-Argenine, 10-15g Creatine, Caffeine, Green Tea Extract, and for my pre workout I use C4. I'm also taking a powder form GNC men's multivitamin daily.

Last night was leg night, for legs all I've been doing is squats, leg press, calf raises, and calf extension.

On squat I hit 135x5 for warm up, and then hit 225x10, 225x10, 225x8, 225x7.
For calf raises, I just kept the same weight on the bar and did 225x25, 225x25, 225x17, and 225x20.
Leg press I hit 4 sets of 360x15, 400x15, 400x15, 420x9.
And then calf extension, I did 140x15, 140x15, 140x15, 140x11.

Today is my meal so far
Breakfast: Multivitamin, my other powder supps, and a scoop of Optimum Nutrition protein.

Lunch: I'm eating about 500 calories worth of Spring Glen Ham Pot Pie, and 16oz whole milk.

Snack: one serving of these popcorn baked chips, and two 50g protein shakes throughout the day.

And for Dinner I'm planning to have 3-4 eggs, and maybe another 16oz whole milk.

I drink lots of water daily, I hit the cardio bike daily for some light work to keep blood flowing and help with digestion etc.

Sorry all, kind of overwhelming to quote everybody individually so I hope this one post is cool! Here's some leg pics for leg day.

I'll work on getting better with posing, lol.

 

[GHgut4life]

Wow, first of all I'd like to thank the community. Everybody is super kind!!

I ran SARMs my first time around. I'm thinking I'd rather run real gear for my next cycle.
For the lotion, it was Iconic Formulations, the Ultra Eleven and Alpha 4 concotions.

Diet is what I've gotta dial in next, I've lost 40 lbs so far of fat, and now the scale has stopped moving hahahaha. I'm currently in the middle of moving out of my old place into a new place, so I've been keeping fridge bare.

I eat maybe 4-5 eggs a day, 2-3 slices wheat bread, some veggies.. and drink lots of whey protein. I been drinking a lot of milk too... but thats been part of my downfall I think. I try to hit cardio daily, once I'm settled into my new place I'm gonna be doing a lot of trail hiking for my cardio.

This log right now is to help me figure out how to properly record, document what's working and what's not, and get some practice down so maybe I can run a real cycle here this coming summer.


As far as supplements, I take a daily serving of Beet Root Extract, L-Argenine, 10-15g Creatine, Caffeine, Green Tea Extract, and for my pre workout I use C4. I'm also taking a powder form GNC men's multivitamin daily.

Last night was leg night, for legs all I've been doing is squats, leg press, calf raises, and calf extension.

On squat I hit 135x5 for warm up, and then hit 225x10, 225x10, 225x8, 225x7.
For calf raises, I just kept the same weight on the bar and did 225x25, 225x25, 225x17, and 225x20.
Leg press I hit 4 sets of 360x15, 400x15, 400x15, 420x9.
And then calf extension, I did 140x15, 140x15, 140x15, 140x11.

Today is my meal so far
Breakfast: Multivitamin, my other powder supps, and a scoop of Optimum Nutrition protein.

Lunch: I'm eating about 500 calories worth of Spring Glen Ham Pot Pie, and 16oz whole milk.

Snack: one serving of these popcorn baked chips, and two 50g protein shakes throughout the day.

And for Dinner I'm planning to have 3-4 eggs, and maybe another 16oz whole milk.

I drink lots of water daily, I hit the cardio bike daily for some light work to keep blood flowing and help with digestion etc.

Sorry all, kind of overwhelming to quote everybody individually so I hope this one post is cool! Here's some leg pics for leg day.

I'll work on getting better with posing, lol.

actually good pics brother
how much cardio you do?

 

[LayBrickSetStone]

actually good pics brother
how much cardio you do?

I've been doing 30-60 minutes of zone 2 daily for months, but I got a little burnt out on that. I might do 30-60 minutes now of zone one, just a casual light cycle...

Starting tomorrow though, I'd like to get back to my daily zone 2.

 

[GHgut4life]

I've been doing 30-60 minutes of zone 2 daily for months, but I got a little burnt out on that. I might do 30-60 minutes now of zone one, just a casual light cycle...

Starting tomorrow though, I'd like to get back to my daily zone 2.

any cardio pics brother?

 

[LayBrickSetStone]

any cardio pics brother?

Haven't taken any, I could for the next log when I start though. It's just a stationary bike I keep up in the attic.

Having said that, I did complete a chest day today.

Hanging Leg Tuck

10
9
4

Barbell Bench

135x10
185x5
175x10
155x12

Incline DB Press

50x12
60x9
55x10

Pec Deck

100x15
125x12
150x12
137.5x7
125x7
100x6

High Low Cable Fly

25x18
30x15
35x20

Rope Tricep Pushdown

80x5.. felt heavier than usual so following sets I bumped it way down
50x12
40x20

Was totally gassed and beat up by the end, starving. Came home, ate 3 eggs and a slice of wheat bread.
And here's some pics.

Tomorrow I'll log my cardio and take a pic or two.