Approved Log My precycle log

[Ulter]

Wow, first of all I'd like to thank the community. Everybody is super kind!!

I ran SARMs my first time around. I'm thinking I'd rather run real gear for my next cycle.
For the lotion, it was Iconic Formulations, the Ultra Eleven and Alpha 4 concotions.

Diet is what I've gotta dial in next, I've lost 40 lbs so far of fat, and now the scale has stopped moving hahahaha. I'm currently in the middle of moving out of my old place into a new place, so I've been keeping fridge bare.

I eat maybe 4-5 eggs a day, 2-3 slices wheat bread, some veggies.. and drink lots of whey protein. I been drinking a lot of milk too... but thats been part of my downfall I think. I try to hit cardio daily, once I'm settled into my new place I'm gonna be doing a lot of trail hiking for my cardio.

This log right now is to help me figure out how to properly record, document what's working and what's not, and get some practice down so maybe I can run a real cycle here this coming summer.


As far as supplements, I take a daily serving of Beet Root Extract, L-Argenine, 10-15g Creatine, Caffeine, Green Tea Extract, and for my pre workout I use C4. I'm also taking a powder form GNC men's multivitamin daily.

Last night was leg night, for legs all I've been doing is squats, leg press, calf raises, and calf extension.

On squat I hit 135x5 for warm up, and then hit 225x10, 225x10, 225x8, 225x7.
For calf raises, I just kept the same weight on the bar and did 225x25, 225x25, 225x17, and 225x20.
Leg press I hit 4 sets of 360x15, 400x15, 400x15, 420x9.
And then calf extension, I did 140x15, 140x15, 140x15, 140x11.

Today is my meal so far
Breakfast: Multivitamin, my other powder supps, and a scoop of Optimum Nutrition protein.

Lunch: I'm eating about 500 calories worth of Spring Glen Ham Pot Pie, and 16oz whole milk.

Snack: one serving of these popcorn baked chips, and two 50g protein shakes throughout the day.

And for Dinner I'm planning to have 3-4 eggs, and maybe another 16oz whole milk.

I drink lots of water daily, I hit the cardio bike daily for some light work to keep blood flowing and help with digestion etc.

Sorry all, kind of overwhelming to quote everybody individually so I hope this one post is cool! Here's some leg pics for leg day.

I'll work on getting better with posing, lol.

do you see anyone else on here drinking that much milk? it isn't a good option in bodybuilding. check out some other logs and see what guys are eating and drinking @LayBrickSetStone