The 130kg reset: My Retatrutide weight loss journey

[Yeahnah]

Food and exercise all look on point, cant wait to see how you feel when you up the dose

Cheers bro got a really good rhythm going for home. Now to just dial it in at work and find my groove with everything out there this week

 

[Yeahnah]

Also a TD from @Prymal to finish off the night for my Tesamorelin

 

[GHgut4life]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 89g rib fillet steak, 1 beef sausage, 1 eggs & a splash of bbq sauce, protein shake

Lunch - Double scoop protein shake & protein muesli bar

Dinner - 224g Greek lemon herb chicken, 50g light cheese, lettuce & keto wraps x 2

Calories - 1873cal

Protein - 214g

Carbs - 65g

Fats - 80g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 8h 15mins

Deep - 1h 16mins

REM - 2hr 12mins

Light - 4h 47mins

Awake - 30mins

Training: Leg day

Leg extension

W - 54kg x 12
W - 68kg x 10
F - 103kg x 11
F - 105.5kg x 9

Leg press

W - 120kg x 10
F - 220kg x 9
F - 220kg x 7

Lying leg curl

W - 46kg x 11
F - 76.5kg x 8
F - 76.5kg x 8

Standing calf raise

W - 180kg x 12
F - 200kg x 14
F - 200kg x 13

Goblet squat (kettlebell)

F - 16kg x 15
F - 21kg x 10

Calories burned:

864cals

Recap:

Cooking with gas now! Sleep, training & food all nailed. Good way to finish my week off before I fly back to work for a week tomorrow.

I’m going to start getting waist measurements and posting here as I don’t have access to any scales out at work and thought it would be a good idea to track progress while I’m out at work.

Starting from tomorrow I will be upping my Retatrutide dose from @ZenithHealth to 3mg weekly to try get that little bit of sweet cravings completely shut out.

My Tesamorelin from @Prymal I will be upping to the recommended 2mg daily dosage starting tomorrow also.

Macros breakdown, training cals burned and a couple meals attached below.

banging out the food brother

 

[Yeahnah]

banging out the food brother

Cheers bro!

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - Protein shake

Lunch - 350g skinless grilled chicken & broccoli & gravy

Dinner - WPI Protein shake double serving

Calories - 1291cal

Protein - 211g

Carbs - 39g

Fats - 29g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal

Sleep:

Total - 8h 33mins

Deep - 59mins

REM - 1hr 57mins

Light - 5h 37mins

Awake - 27mins

Training: Rest day (Cardio)

46 mins zone 2

Calories burned:

603cals

Recap:

Alright so bit of a transition phase as I get settled into a week out here at work, nightshift unfortunately.

Last two days after a pretty hectic leg day did some damage was pretty sore so had a rest day yesterday and today couldn’t bring myself to have another complete rest day so dragged myself to at least do some cardio (fasted)

Calories low but macros I was happy with.

Because I will be working all through tonight finish at 4:30am I am going to try fast until I wake up tomorrow around midday and head on into training fasted again & back to lifting weights & cardio.

I’ve brought out a measuring tape with me this week so I can track some progress hopefully on waist measurements.

So starting this week waist measurement is at 126cm.

Bit piss poor on the meal photos today but then again I didn’t really have much.

Weigh in was yesterday went from 112.9 > 113.4 but okay with the fact that will just be inflammation & water retention from starting Tesamorelin. I’ll just continue the course.

Macros breakdown, training cals burned and a couple meals attached below.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - Protein shake

Lunch - 350g skinless grilled chicken & broccoli & gravy

Dinner - WPI Protein shake double serving

Calories - 1291cal

Protein - 211g

Carbs - 39g

Fats - 29g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal

Sleep:

Total - 8h 33mins

Deep - 59mins

REM - 1hr 57mins

Light - 5h 37mins

Awake - 27mins

Training: Rest day (Cardio)

46 mins zone 2

Calories burned:

603cals

Recap:

Alright so bit of a transition phase as I get settled into a week out here at work, nightshift unfortunately.

Last two days after a pretty hectic leg day did some damage was pretty sore so had a rest day yesterday and today couldn’t bring myself to have another complete rest day so dragged myself to at least do some cardio (fasted)

Calories low but macros I was happy with.

Because I will be working all through tonight finish at 4:30am I am going to try fast until I wake up tomorrow around midday and head on into training fasted again & back to lifting weights & cardio.

I’ve brought out a measuring tape with me this week so I can track some progress hopefully on waist measurements.

So starting this week waist measurement is at 126cm.

Bit piss poor on the meal photos today but then again I didn’t really have much.

Weigh in was yesterday went from 112.9 > 113.4 but okay with the fact that will just be inflammation & water retention from starting Tesamorelin. I’ll just continue the course.

Macros breakdown, training cals burned and a couple meals attached below.

Another great update brother, with a calorie deficit that large your weight loss should accelerate very quickly.

Agreed that it seems like its just mostly water weight from starting tesa

 

[Yeahnah]

Weekly avg calories consumed & cals burned uploaded below also

 

[Yeahnah]

Another great update brother, with a calorie deficit that large your weight loss should accelerate very quickly.

Agreed that it seems like its just mostly water weight from starting tesa

Cheers bro! Hoping for a solid result next Tuesday when I’m back

Yeah was definitely on the lower end today but kicking your 3mg Reta up has helped put a pin in it but still allow me to eat 350g of chicken breast haha

Bloody cheering.

This will be a pretty big fast for me though so interested in seeing how I go. Will be roughly from now until 4pm tomorrow.

I’ve never tried fasting or intermittent fasting would this be called

 

[ZenithHealth]

Cheers bro! Hoping for a solid result next Tuesday when I’m back

Yeah was definitely on the lower end today but kicking your 3mg Reta up has helped put a pin in it but still allow me to eat 350g of chicken breast haha

Bloody cheering.

This will be a pretty big fast for me though so interested in seeing how I go. Will be roughly from now until 4pm tomorrow.

I’ve never tried fasting or intermittent fasting would this be called

Yeah by this time next week you should definitely be back on a downward trend

And yeah intermittent fasting is definitely consider this as