Approved Log The 130kg Cutting Cycle - Retatrutide weight loss

[Yeahnah]

Food and exercise all look on point, cant wait to see how you feel when you up the dose

Cheers bro got a really good rhythm going for home. Now to just dial it in at work and find my groove with everything out there this week

 

[Yeahnah]

Also a TD from @Prymal to finish off the night for my Tesamorelin

 

[GHgut4life]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 89g rib fillet steak, 1 beef sausage, 1 eggs & a splash of bbq sauce, protein shake

Lunch - Double scoop protein shake & protein muesli bar

Dinner - 224g Greek lemon herb chicken, 50g light cheese, lettuce & keto wraps x 2

Calories - 1873cal

Protein - 214g

Carbs - 65g

Fats - 80g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 8h 15mins

Deep - 1h 16mins

REM - 2hr 12mins

Light - 4h 47mins

Awake - 30mins

Training: Leg day

Leg extension

W - 54kg x 12
W - 68kg x 10
F - 103kg x 11
F - 105.5kg x 9

Leg press

W - 120kg x 10
F - 220kg x 9
F - 220kg x 7

Lying leg curl

W - 46kg x 11
F - 76.5kg x 8
F - 76.5kg x 8

Standing calf raise

W - 180kg x 12
F - 200kg x 14
F - 200kg x 13

Goblet squat (kettlebell)

F - 16kg x 15
F - 21kg x 10

Calories burned:

864cals

Recap:

Cooking with gas now! Sleep, training & food all nailed. Good way to finish my week off before I fly back to work for a week tomorrow.

I’m going to start getting waist measurements and posting here as I don’t have access to any scales out at work and thought it would be a good idea to track progress while I’m out at work.

Starting from tomorrow I will be upping my Retatrutide dose from @ZenithHealth to 3mg weekly to try get that little bit of sweet cravings completely shut out.

My Tesamorelin from @Prymal I will be upping to the recommended 2mg daily dosage starting tomorrow also.

Macros breakdown, training cals burned and a couple meals attached below.

banging out the food brother

 

[Yeahnah]

banging out the food brother

Cheers bro!

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - Protein shake

Lunch - 350g skinless grilled chicken & broccoli & gravy

Dinner - WPI Protein shake double serving

Calories - 1291cal

Protein - 211g

Carbs - 39g

Fats - 29g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal

Sleep:

Total - 8h 33mins

Deep - 59mins

REM - 1hr 57mins

Light - 5h 37mins

Awake - 27mins

Training: Rest day (Cardio)

46 mins zone 2

Calories burned:

603cals

Recap:

Alright so bit of a transition phase as I get settled into a week out here at work, nightshift unfortunately.

Last two days after a pretty hectic leg day did some damage was pretty sore so had a rest day yesterday and today couldn’t bring myself to have another complete rest day so dragged myself to at least do some cardio (fasted)

Calories low but macros I was happy with.

Because I will be working all through tonight finish at 4:30am I am going to try fast until I wake up tomorrow around midday and head on into training fasted again & back to lifting weights & cardio.

I’ve brought out a measuring tape with me this week so I can track some progress hopefully on waist measurements.

So starting this week waist measurement is at 126cm.

Bit piss poor on the meal photos today but then again I didn’t really have much.

Weigh in was yesterday went from 112.9 > 113.4 but okay with the fact that will just be inflammation & water retention from starting Tesamorelin. I’ll just continue the course.

Macros breakdown, training cals burned and a couple meals attached below.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - Protein shake

Lunch - 350g skinless grilled chicken & broccoli & gravy

Dinner - WPI Protein shake double serving

Calories - 1291cal

Protein - 211g

Carbs - 39g

Fats - 29g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal

Sleep:

Total - 8h 33mins

Deep - 59mins

REM - 1hr 57mins

Light - 5h 37mins

Awake - 27mins

Training: Rest day (Cardio)

46 mins zone 2

Calories burned:

603cals

Recap:

Alright so bit of a transition phase as I get settled into a week out here at work, nightshift unfortunately.

Last two days after a pretty hectic leg day did some damage was pretty sore so had a rest day yesterday and today couldn’t bring myself to have another complete rest day so dragged myself to at least do some cardio (fasted)

Calories low but macros I was happy with.

Because I will be working all through tonight finish at 4:30am I am going to try fast until I wake up tomorrow around midday and head on into training fasted again & back to lifting weights & cardio.

I’ve brought out a measuring tape with me this week so I can track some progress hopefully on waist measurements.

So starting this week waist measurement is at 126cm.

Bit piss poor on the meal photos today but then again I didn’t really have much.

Weigh in was yesterday went from 112.9 > 113.4 but okay with the fact that will just be inflammation & water retention from starting Tesamorelin. I’ll just continue the course.

Macros breakdown, training cals burned and a couple meals attached below.

Another great update brother, with a calorie deficit that large your weight loss should accelerate very quickly.

Agreed that it seems like its just mostly water weight from starting tesa

 

[Yeahnah]

Weekly avg calories consumed & cals burned uploaded below also

 

[Yeahnah]

Another great update brother, with a calorie deficit that large your weight loss should accelerate very quickly.

Agreed that it seems like its just mostly water weight from starting tesa

Cheers bro! Hoping for a solid result next Tuesday when I’m back

Yeah was definitely on the lower end today but kicking your 3mg Reta up has helped put a pin in it but still allow me to eat 350g of chicken breast haha

Bloody cheering.

This will be a pretty big fast for me though so interested in seeing how I go. Will be roughly from now until 4pm tomorrow.

I’ve never tried fasting or intermittent fasting would this be called

 

[ZenithHealth]

Cheers bro! Hoping for a solid result next Tuesday when I’m back

Yeah was definitely on the lower end today but kicking your 3mg Reta up has helped put a pin in it but still allow me to eat 350g of chicken breast haha

Bloody cheering.

This will be a pretty big fast for me though so interested in seeing how I go. Will be roughly from now until 4pm tomorrow.

I’ve never tried fasting or intermittent fasting would this be called

Yeah by this time next week you should definitely be back on a downward trend

And yeah intermittent fasting is definitely consider this as

 

[GHgut4life]

growing it brother

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Meal #1 - 100g corn beef, 112g broccoli, 50g rice

Meal #2 - 240g roast chicken & 95g rice

Meal #3 - WPI double scoop protein shake

Snacks - Muesli protein bar, protein yogurt

Calories - 1499cal

Protein - 176g

Carbs - 83g

Fats - 49g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
30 billion Probiotic

Peptides:

Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal

Sleep:

Unknown - Garmin didn’t track

Training: Push day (work gym)
1hr 26mins

Pec Dec

W - 40kg x 10
W - 47kg x 7
F - 61kg x 12
F - 61kg x 8

Iso lateral chest press

W - 40kg x 10
F - 70kg x 6
F - 60kg x 7
D - 50kg x 5
D - 40kg x 4

Shoulder press

W - 27.5kg x 12
W - 42.5kg x 7
F - 50kg x 8
F - 50kg x 6

Triceps extension

W - 18.75kg x 12
W - 23.75kg x 9
F - 28.75kg x 8
F - 28.75kg x 8

Lateral raise

F - 12.5kg x 10
F - 12.5kg x 10

Cardio (zone 2)

30 minutes

Calories burned:

816cals

Recap:

Realised my Garmin was set up for day shift only so that why it wasn’t tracking my sleep.

Sleep still very average today was around 6hrs. I’m going to switch my pinning for the remainder of my days out at work to when I wake up around 1pm before I train for the Tesamorelin.

Starting to feel the effects from no sleep but still putting in the effort at training.

Really can’t get much more in regarding calories. Unfortunately macros didn’t quite get to what I wanted but limited options at the camp today for food. Happy to report @ZenithHealth Retatrutide is smashing it for me @ 3mg. No cravings & plenty of suppression.

Not many photos today to upload.

Macros breakdown, training cals burned and a couple meals attached below.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Meal #1 - 100g corn beef, 112g broccoli, 50g rice

Meal #2 - 240g roast chicken & 95g rice

Meal #3 - WPI double scoop protein shake

Snacks - Muesli protein bar, protein yogurt

Calories - 1499cal

Protein - 176g

Carbs - 83g

Fats - 49g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
30 billion Probiotic

Peptides:

Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal

Sleep:

Unknown - Garmin didn’t track

Training: Push day (work gym)
1hr 26mins

Pec Dec

W - 40kg x 10
W - 47kg x 7
F - 61kg x 12
F - 61kg x 8

Iso lateral chest press

W - 40kg x 10
F - 70kg x 6
F - 60kg x 7
D - 50kg x 5
D - 40kg x 4

Shoulder press

W - 27.5kg x 12
W - 42.5kg x 7
F - 50kg x 8
F - 50kg x 6

Triceps extension

W - 18.75kg x 12
W - 23.75kg x 9
F - 28.75kg x 8
F - 28.75kg x 8

Lateral raise

F - 12.5kg x 10
F - 12.5kg x 10

Cardio (zone 2)

30 minutes

Calories burned:

816cals

Recap:

Realised my Garmin was set up for day shift only so that why it wasn’t tracking my sleep.

Sleep still very average today was around 6hrs. I’m going to switch my pinning for the remainder of my days out at work to when I wake up around 1pm before I train for the Tesamorelin.

Starting to feel the effects from no sleep but still putting in the effort at training.

Really can’t get much more in regarding calories. Unfortunately macros didn’t quite get to what I wanted but limited options at the camp today for food. Happy to report @ZenithHealth Retatrutide is smashing it for me @ 3mg. No cravings & plenty of suppression.

Not many photos today to upload.

Macros breakdown, training cals burned and a couple meals attached below.

Awesome to hear upping the Reta is doing its job, you're lucky you seem to be quite sensitive to it, i personally need to do about 5mg on maintenance and 9mg when im cutting

Another great post though! how is this still not an approved log yet @GHgut4life?

 

[Yeahnah]

Awesome to hear upping the Reta is doing its job, you're lucky you seem to be quite sensitive to it, i personally need to do about 5mg on maintenance and 9mg when im cutting

Another great post though! how is this still not an approved log yet @GHgut4life?

Yeah mate if I do 9mg rn I’ll probably not eat for a week haha

 

[ZenithHealth]

Yeah mate if I do 9mg rn I’ll probably not eat for a week haha

Yeah dont try this at home kids, im a trained professional

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Meal #1 - 150g pork chop, 101g potato spud, gravy & broccolini

Meal #2 - WPI double scoop protein shake

Meal #3 - 113g beef rissole, 136g beef sausage, 17g bacon, 90g cheddar cheese, 107g white roll & bbq sauce

Snacks - Protein muesli bar

Calories - 2056cal

Protein - 213g

Carbs - 104g

Fats - 77g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
30 billion Probiotic

Peptides:

Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal

Sleep:

Total - 6h 48mins

Deep - 1h 36mins

REM - 1hr 23mins

Light - 3hr 49mins

Awake - 17mins

Training: Rest day

Calories burned:

Recap:

Proper rest day was much needed to catch up on some sleep from the past couple days. Feeling nice an refreshed. This will set me up well for my last shift tommoz and into my week off.

Weekly bbq ritual tonight at work, was good to have sort of a cheat meal if u can call it that.

Back to a pull session tomorrow at the gym.

Feeling good moods up, energy levels solid & keen to finish this swing and get back home on Tuesday

Last weeks waist measurement - 126cm
Current waist measurement - 122cm

Last weeks hip measurement - 110cm
Current hip measurement - 108cm

Macros breakdown, training cals burned and a couple meals attached below.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Meal #1 - 150g pork chop, 101g potato spud, gravy & broccolini

Meal #2 - WPI double scoop protein shake

Meal #3 - 113g beef rissole, 136g beef sausage, 17g bacon, 90g cheddar cheese, 107g white roll & bbq sauce

Snacks - Protein muesli bar

Calories - 2056cal

Protein - 213g

Carbs - 104g

Fats - 77g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
30 billion Probiotic

Peptides:

Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal

Sleep:

Total - 6h 48mins

Deep - 1h 36mins

REM - 1hr 23mins

Light - 3hr 49mins

Awake - 17mins

Training: Rest day

Calories burned:

Recap:

Proper rest day was much needed to catch up on some sleep from the past couple days. Feeling nice an refreshed. This will set me up well for my last shift tommoz and into my week off.

Weekly bbq ritual tonight at work, was good to have sort of a cheat meal if u can call it that.

Back to a pull session tomorrow at the gym.

Feeling good moods up, energy levels solid & keen to finish this swing and get back home on Tuesday

Last weeks waist measurement - 126cm
Current waist measurement - 122cm

Last weeks hip measurement - 110cm
Current hip measurement - 108cm

Macros breakdown, training cals burned and a couple meals attached below.

Love the bbq, looks delish! Glad to see you managed to get some rest in

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting fasted weight: 130kg
Last weeks fasted weight: 113.4kg
Current fasted Weight: 111.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Meal #1 - 104g eggs, 58g bacon, 100g rib fillet steak & splash of sugar free bbq sauce

Meal #2 - WPI double scoop protein shake

Meal #3 - 96g low carb wraps, 30g light cheese, 20g taco spice, 162g lean beef mince

Snacks - Protein muesli bar & protein yogurt

Calories - 1778cal

Protein - 196g

Carbs - 53g

Fats - 79g

Supp Stack Daily:

Creatine 10g
Vitamin C 250mg
Vitamin D3 40mcg
Vitamin B1 25mg
Vitamin K2 200mcg
Vitamin B6 25mg
Calcium D Glucarate 500mg
Coq10 40mg
Magnesium chelate 350mg
Zinc 15mg
Selenium 25mcg
L-Taurine 200mg
Garlic extract 50mg
Dandelion root 40mg
Omega 3 500mg
L-Glutathione 50mg
L-Carnitine 350mg
Beta glucan 30mg
Black pepper extract 20mg
Tudca 400mg
Milk thistle 800mg
Astragalus root 1000mg
Nac 1000mg
Hawthorn berry 80mg
Psyllium husk 5g
30 billion Probiotic

Peptides:

Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal

Sleep:

Total - 6h 39mins

Deep - 53mins

REM - 1h 28mins

Light - 4h 18mins

Awake - 3h 28mins

Training: Push day
1h 06mins

Chest press (machine)

W - 38kg x 6
W - 59kg x 6
W - 66kg x 6
F - 70.5kg x 12
F - 73kg x 10

Shoulder press

W - 27.5kg x 6
W - 33.5kg x 6
W - 41.5kg x 6
F - 53kg x 9
F - 53kg x 8

Pec deck (machine)

W - 40kg x 6
W - 47kg x 6
F - 68kg x 7
F - 68kg x 6

Triceps extension (cable)

W - 18.75kg x 6
W - 23.75kg x 6
F - 28.75kg x 12
F - 31.25kg x 6

Lateral raise

F - 12.5kg x 10
F - 12.5kg x 10

Cardio (zone 2)
30 mins

Calories burned:

819cal

Recap:

Getting back use to daylight hours now after nightshift. Last nights sleep was ordinary as you could tell trying to adjust back to a normal sleeping routine for the week.

Weight has dropped which is good news! 113.4kg > 111.9kg were back on.

Not a crazy amount of energy today for my workout just a bit fatigued from shift work that’s all.

Will be trying some sleep support supplements tonight so will report back to see if they help.

I do have some DSIP nasal spray on hand aswell to maybe try for my really bad nights.

Had to push through today to eat my meals lol such a struggle

Macros breakdown, training cals burned and a couple meals attached below.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting fasted weight: 130kg
Last weeks fasted weight: 113.4kg
Current fasted Weight: 111.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Meal #1 - 104g eggs, 58g bacon, 100g rib fillet steak & splash of sugar free bbq sauce

Meal #2 - WPI double scoop protein shake

Meal #3 - 96g low carb wraps, 30g light cheese, 20g taco spice, 162g lean beef mince

Snacks - Protein muesli bar & protein yogurt

Calories - 1778cal

Protein - 196g

Carbs - 53g

Fats - 79g

Supp Stack Daily:

Creatine 10g
Vitamin C 250mg
Vitamin D3 40mcg
Vitamin B1 25mg
Vitamin K2 200mcg
Vitamin B6 25mg
Calcium D Glucarate 500mg
Coq10 40mg
Magnesium chelate 350mg
Zinc 15mg
Selenium 25mcg
L-Taurine 200mg
Garlic extract 50mg
Dandelion root 40mg
Omega 3 500mg
L-Glutathione 50mg
L-Carnitine 350mg
Beta glucan 30mg
Black pepper extract 20mg
Tudca 400mg
Milk thistle 800mg
Astragalus root 1000mg
Nac 1000mg
Hawthorn berry 80mg
Psyllium husk 5g
30 billion Probiotic

Peptides:

Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal

Sleep:

Total - 6h 39mins

Deep - 53mins

REM - 1h 28mins

Light - 4h 18mins

Awake - 3h 28mins

Training: Push day
1h 06mins

Chest press (machine)

W - 38kg x 6
W - 59kg x 6
W - 66kg x 6
F - 70.5kg x 12
F - 73kg x 10

Shoulder press

W - 27.5kg x 6
W - 33.5kg x 6
W - 41.5kg x 6
F - 53kg x 9
F - 53kg x 8

Pec deck (machine)

W - 40kg x 6
W - 47kg x 6
F - 68kg x 7
F - 68kg x 6

Triceps extension (cable)

W - 18.75kg x 6
W - 23.75kg x 6
F - 28.75kg x 12
F - 31.25kg x 6

Lateral raise

F - 12.5kg x 10
F - 12.5kg x 10

Cardio (zone 2)
30 mins

Calories burned:

819cal

Recap:

Getting back use to daylight hours now after nightshift. Last nights sleep was ordinary as you could tell trying to adjust back to a normal sleeping routine for the week.

Weight has dropped which is good news! 113.4kg > 111.9kg were back on.

Not a crazy amount of energy today for my workout just a bit fatigued from shift work that’s all.

Will be trying some sleep support supplements tonight so will report back to see if they help.

I do have some DSIP nasal spray on hand aswell to maybe try for my really bad nights.

Had to push through today to eat my meals lol such a struggle

Macros breakdown, training cals burned and a couple meals attached below.

Nice work my bro, good to see your weight is moving in the right direction

 

[Yeahnah]

Nice work my bro, good to see your weight is moving in the right direction

Hell yeah we’re back on

 

[Yeahnah]

Another TD thanks to @Prymal

Tesamorelin locked in