first post-

[widebodybullies]

4/11 log



total macros

cal 2,035

carb 290

protien 200

fat 30



stair master

lvl 5 20 minutes

treadmill 5% incl 2.7mph 20 minutes



hanging leg raise 16/14/12

weighted crunch

30lb 3x14



flat bb bench

135 2x10

225 2x8

315 1x5





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



what’s up everyone! the gym session was pretty solid, technically a rest day but i still did some cardio and a few sets of bench. macros were not met today, i missed a meal. everything is still going as planned, prep starts soon!

 

[HarleyGuy]

4/11 log



total macros

cal 2,035

carb 290

protien 200

fat 30



stair master

lvl 5 20 minutes

treadmill 5% incl 2.7mph 20 minutes



hanging leg raise 16/14/12

weighted crunch

30lb 3x14



flat bb bench

135 2x10

225 2x8

315 1x5





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



what’s up everyone! the gym session was pretty solid, technically a rest day but i still did some cardio and a few sets of bench. macros were not met today, i missed a meal. everything is still going as planned, prep starts soon!

Dang bro. Nice "rest" day
How's that MT2 treatin ya, have you turned purple yet?

 

[widebodybullies]

Dang bro. Nice "rest" day
How's that MT2 treatin ya, have you turned purple yet?

i’ve gotten endless people asking me if i’m using spray tan twice as dark within 2 weeks

 

[widebodybullies]

4/12 log

total macros

cal 5,100

carb 665

protein 260

fat 110



glutes/back/calves



belt squat

180 2x8

360 1x8

540 1x4

720 1x4

450 2x12



prone leg curl

100 1x10

120 3x12



single arm rev grip pulldown

85 1x12 2x8

70 2x14



straight bar cable row

115 1x10

160 3x12



straight arm pullover

45 1x10

55 2x12





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



overall a decent training session today, energy was down due to poor sleep the night before but i pushed through! high carb day, i pushed every meal down with ease. strength was great, and endurance was pretty good.



US PHARMACY DOMAIN CHANGE

new link- https://us-pharmacies.to/

best products on the market

 

[HarleyGuy]

i’ve gotten endless people asking me if i’m using spray tan twice as dark within 2 weeks

I tried this and I instead had endless people ask me if I was becoming Pakistani... it gives me a weird colour and dark circles under my eyes if I don't combine it with tanning. I find if I pin it 20 mins before tanning it's like I've been tanning for 2 weeks it's good stuff.

 

[HarleyGuy]

4/12 log

total macros

cal 5,100

carb 665

protein 260

fat 110



glutes/back/calves



belt squat

180 2x8

360 1x8

540 1x4

720 1x4

450 2x12



prone leg curl

100 1x10

120 3x12



single arm rev grip pulldown

85 1x12 2x8

70 2x14



straight bar cable row

115 1x10

160 3x12



straight arm pullover

45 1x10

55 2x12





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



overall a decent training session today, energy was down due to poor sleep the night before but i pushed through! high carb day, i pushed every meal down with ease. strength was great, and endurance was pretty good.



US PHARMACY DOMAIN CHANGE

new link- https://us-pharmacies.to/

best products on the market

720 belt squad! Zombie hulk mode activated!

US PHARMACY DOMAIN CHANGE

new link- https://us-pharmacies.to/

best products on the market

Steadily proving to be the tip of the spear! @US-pharmacies for the win!

 

[widebodybullies]

4/13 log

bw 203



total macros-

cal 4,550

carb 660

protein 250

fat 85



workout- quads/ shoulders



hack squat (105lb starting resistance)

90 2x12

180 1x8

270 2x12

230 1x14

180 2x16



leg press (167 starting resistance)

180 1x12

360 1x12

450 2x12



leg ext

115 1x14

130 14/10



dbell shoulder press

70 2x8

100 12/10/8



dbell lateral raise

30 4x16



what’s up everyone! today was overall a good day; energy was good, motivation was high, training was great. working quads was kind of rough after hitting hams yesterday but i pushed through, still moved good weight and got a solid leg pump. the shoulder portion was great, strength is high and the pump was also crazy! check ins were today, coach is upping my intake one more time before the prep starts! i’ve seen huge changes in this past month while having a coach, prep will be insane!





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis