Getting my legs up to par

[qwoaisk]

What would you recommend for me? My legs are definitely lagging behind my upper body. I've been training for the past year in the gym. A lot of people say that I have really good arms and chest, but my legs are definitely not where they need to be. Any advice on what I can do to change that?

 

[ROIDDERS]

When it comes to legs the best thing you can do is squats but make sure you use proper form. That's why I recommend front squats.

 

[Ulter]

Lunges are very underrated. They will help develop your glutes and your hamstrings as well.

 

[JasonPriest]

My advice is balance. A lot of people forget the lower legs are also a place you have to train and also the back of your legs are important.

 

[2Thick]

Training your legs is the absolute GOAT. Squats, deadlifts, and hack squats are the best. I think those will work it well.

 

[CEO]

Bros, don't forget about cleans. They work your traps but they also build strong legs especially if you're doing correct form.

 

[Mobster]

What would you recommend for me? My legs are definitely lagging behind my upper body. I've been training for the past year in the gym. A lot of people say that I have really good arms and chest, but my legs are definitely not where they need to be. Any advice on what I can do to change that?

You haven't said what you do now