Approved Log My Journey to the Stage Journal

[satxbber]

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the way I look, so I am glad to get a lot of this fluff off of me.

BW: 207.6

3 sets lat pulldown 231lb
3 sets t-bar row 170lb
4 sets single arm gym80 preacher curl 80lb
2 sets high chest supported row 231lb

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

 

[GHgut4life]

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the way I look, so I am glad to get a lot of this fluff off of me.

BW: 207.6

3 sets lat pulldown 231lb
3 sets t-bar row 170lb
4 sets single arm gym80 preacher curl 80lb
2 sets high chest supported row 231lb

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

high carbs is what we want brother starti cut now is right you will feel better

@floridaman1984 @bss @HarleyGuy

 

[satxbber]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

 

[GHgut4life]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

the MASSIVE mass monster legs brother

@floridaman1984 @bss @HarleyGuy

 

[satxbber]

the MASSIVE mass monster legs brother

@floridaman1984 @bss @HarleyGuy

thank you brother, time to get them lean!

 

[GHgut4life]

thank you brother, time to get them lean!

get them lean brother

 

[HarleyGuy]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

Mass monster quads bro! And hitting calves hard too I love it. Mixing standing and seated is good mixup too.

 

[satxbber]

Mass monster quads bro! And hitting calves hard too I love it. Mixing standing and seated is good mixup too.

Thanks brother!

 

[satxbber]

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time.

Weight: 212.4

Monday push
3 sets bench 315
3 sets chest flies 154
4 sets tricep push down 231
4 sets single arm cable lateral raise 55
2 sets dips AMRAP

Tuesday pull
3 sets bent over rows 275
3 sets lat pulldown 245
4 sets db preacher curl 40
4 sets single arm cable rear delt flies 66
3 sets chest supported rows 231

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh

 

[HarleyGuy]

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time.

Weight: 212.4

Monday push
3 sets bench 315
3 sets chest flies 154
4 sets tricep push down 231
4 sets single arm cable lateral raise 55
2 sets dips AMRAP

Tuesday pull
3 sets bent over rows 275
3 sets lat pulldown 245
4 sets db preacher curl 40
4 sets single arm cable rear delt flies 66
3 sets chest supported rows 231

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh

Looking good bro. Bodyweight AMRAPS of anything is a big win!

 

[satxbber]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[GHgut4life]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

size monsta brother

 

[SteveSmi]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

@satxbber keep up the good work boss. It's really looking strong. I'm very impressed every time you update.

 

[CEO]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

Bros, one of the best updates I've seen out of you. You hit the hell out of your legs. I love to see the iron move around. @satxbber

 

[Mobster]

but I am expecting strength to diminish as the gear dosing goes down.

I deliberately ease up so as to not push too hard off

 

[2Thick]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

The leg training looks terrific. @satxbber I also like the supplement list and I like how you lay out exactly what you're taking.

 

[ROIDDERS]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

@satxbber My favorite thing on here is not only your amazing supplements you're doing but also how you finish out with some solid cardio. That's one of the things I respect.

 

[Ulter]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

Terrific on these supplements. My favorites are the Red Yeast Rice and the CoQ10. I've been using them for years as well and tudca is a great one. @satxbber