Approved Log Cycle to the Top with Team US-Pharmacies Journal

[James Creeper]

big training brother

@floridaman1984 @bss @HarleyGuy

Thank you. Definitely feeling it!

 

[James Creeper]

(This is sponsored by US-PHARMACIES)

☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 194.1 This morning.
* 7.5hr sleep with Cpap

• Started my day 0415. got to bed early. Feeling pretty good this am. Was drained from the high heat and steps. Throw on the sweats download my USP gear. Mr. Ash is crashed out. I wake him up to do our morning perimeter sweep. Science officers robe on. Ash dose his show, and wants to go back in. So let him go back to bed so I can tend to chickens and yard.
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Masteron e 25mg

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

us-pharmacies.to

Trenbalone Ace 20mg

TRENOL A-100 ( Trenbolone Acetate 100mg/ml ) – 10ml/vial EB – US Pharmacies

us-pharmacies.to

To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.

• Leg Press

300 wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt and foam block. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off.

• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat already.

• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying even with the book


• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.

• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.

• Smith Machine Squats x 4
300 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.

• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. We added 3 reps. I know we can add more just a bit redundant.

* Extra set Leg Curls
4 sets at 35lb. 12×4

* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply. Got a pretty good pop.... click click like down the spine, on a deep exhale on the first rep. Felt really good.


• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes

• Notes of the Day
Super busy in the Am. Ash and I prep lunch the day before. So when everyone else gets up. We are out da way! Ash comes and puts his body on me to get his loves in before I got to go. At work was some of the same. Full go mode, clicked off 15567 steps. Have to say was waddling around for a good hour or more. Still hitting right at 100 degrees. Hopefully cooler weather is around the corner.
Till tomorrow my fam.

TEAM USP Bodybuilding News
08/25/2026


Hadi Choopan Formally Out of 2026 Mr. Olympia

Former Arnold Classic champion and past Mr. Olympia winner Hadi “The Persian Wolf” Choopan is officially OUT of Las Vegas 2026 due to severe international visa complications.

• Travel Collapse:
◦ Went to Shiraz to fly to Dubai for his final U.S. Embassy visa interview.
◦ Found his 10‑year UAE Golden Visa suddenly deactivated under new political travel restrictions.
◦ Tried again from Tehran, denied boarding, missed the embassy appointment.
• Result: Full withdrawal from the 2026 Mr. Olympia, confirmed directly via social media.

Men’s Open Shock:
• The expected Lunsford vs Choopan II storyline is gone.
• Title pressure shifts toward Derek Lunsford, Nick Walker, Samson Dauda, Andrew Jacked and the rest of the top pack.


• Austrian Oak Pro Results & Stage Drama

Men’s Open – Olympia Ticket Secured
• 1st – Regan Grimes (Canada):
◦ Dominant win, locks his formal qualification to the 2026 Mr. Olympia.
• 2nd – Damian Kuffel (Poland):
◦ Strong runner‑up, reinforces his Open legitimacy.
• 3rd – Joan Pradells Martinez:
◦ Big European interest, solid podium presence.

Classic Physique – Fireworks on Stage
• 1st – Zhivko Petkov (Bulgaria)
• 2nd – Florian Hartlage (Germany)
• 3rd – Michael Daboul (UAE):
◦ Berated the judging panel, briefly walked off, refused official podium photos.
◦ Later issued a public apology, admitting he let emotions take over and reaffirming respect for judges and athletes. [4]

Women’s Divisions – Winners Snapshot
• Women’s Figure: Kristina Zafirova
• Women’s Bikini: Ivanna Escandar [4]


• Qualification Snapshot

• Men’s Open Qualification Window: Sept 15, 2025 – Aug 30, 2026.
• Regan Grimes: Now officially added to the 2026 Mr. Olympia Men’s Open qualified list via Austrian Oak Pro victory.
• Hadi Choopan: Still appears on some qualified competitor lists, but his social‑confirmed withdrawal means the real field is one shark lighter until IFBB updates the official roster.


• Samir Bannout Backs Nick Walker for the Sando Trophy

1983 Mr. Olympia Samir Bannout has gone on record that “The Mutant” Nick Walker is now firmly in the winner’s circle for the 2026 Mr. Olympia.

• Mindset Edge: Bannout points to Walker’s rebound from a rough 2025 and his statement win at the Tampa Pro as proof of a true “warrior mindset.”
• Post‑Hadi Landscape: With Choopan out, Bannout believes Walker has the clearest path—if he nails conditioning and keeps his structure tight enough to overcome reigning champion Derek Lunsford.


TEAM USP — (Creeper’s Thoughts)
• Hadi: Politics just erased a historic rematch. 2026 will always carry a “what if Choopan made it?” shadow over the final scorecards.
• Regan: Austrian Oak wasn’t just a qualifier—it was a pressure win. That kind of momentum matters when the Vegas lights hit.
• Daboul: The outburst was bad, the apology was necessary. Classic is too stacked for emotional blowups to define careers—either he resets or gets buried by calmer killers.
• Nick vs Derek: With Bannout backing Walker and Hadi gone, the real storyline is Mutant vs Lunsford. The Sando now comes down to who shows up sharper, not just bigger we already know who the big guy will be.

https://irongorillas.com/us-pharmacies-to-underground-handbook/

️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️

• USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[Mobster]

BIG mistake not letting Hadi travel

 

[bss]

(This is sponsored by US-PHARMACIES)
View attachment 47813
☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 194.1 This morning.
* 7.5hr sleep with Cpap

• Started my day 0415. got to bed early. Feeling pretty good this am. Was drained from the high heat and steps. Throw on the sweats download my USP gear. Mr. Ash is crashed out. I wake him up to do our morning perimeter sweep. Science officers robe on. Ash dose his show, and wants to go back in. So let him go back to bed so I can tend to chickens and yard.
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Masteron e 25mg

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

us-pharmacies.to

Trenbalone Ace 20mg

TRENOL A-100 ( Trenbolone Acetate 100mg/ml ) – 10ml/vial EB – US Pharmacies

us-pharmacies.to

To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.

• Leg Press

300 wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt and foam block. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off.

• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat already.

• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying even with the book


• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.

• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.

• Smith Machine Squats x 4
300 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.

• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. We added 3 reps. I know we can add more just a bit redundant.

* Extra set Leg Curls
4 sets at 35lb. 12×4

* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply. Got a pretty good pop.... click click like down the spine, on a deep exhale on the first rep. Felt really good.


• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes

• Notes of the Day
Super busy in the Am. Ash and I prep lunch the day before. So when everyone else gets up. We are out da way! Ash comes and puts his body on me to get his loves in before I got to go. At work was some of the same. Full go mode, clicked off 15567 steps. Have to say was waddling around for a good hour or more. Still hitting right at 100 degrees. Hopefully cooler weather is around the corner.
Till tomorrow my fam.

TEAM USP Bodybuilding News
08/25/2026


Hadi Choopan Formally Out of 2026 Mr. Olympia

Former Arnold Classic champion and past Mr. Olympia winner Hadi “The Persian Wolf” Choopan is officially OUT of Las Vegas 2026 due to severe international visa complications.

• Travel Collapse:
◦ Went to Shiraz to fly to Dubai for his final U.S. Embassy visa interview.
◦ Found his 10‑year UAE Golden Visa suddenly deactivated under new political travel restrictions.
◦ Tried again from Tehran, denied boarding, missed the embassy appointment.
• Result: Full withdrawal from the 2026 Mr. Olympia, confirmed directly via social media.

Men’s Open Shock:
• The expected Lunsford vs Choopan II storyline is gone.
• Title pressure shifts toward Derek Lunsford, Nick Walker, Samson Dauda, Andrew Jacked and the rest of the top pack.


• Austrian Oak Pro Results & Stage Drama

Men’s Open – Olympia Ticket Secured
• 1st – Regan Grimes (Canada):
◦ Dominant win, locks his formal qualification to the 2026 Mr. Olympia.
• 2nd – Damian Kuffel (Poland):
◦ Strong runner‑up, reinforces his Open legitimacy.
• 3rd – Joan Pradells Martinez:
◦ Big European interest, solid podium presence.

Classic Physique – Fireworks on Stage
• 1st – Zhivko Petkov (Bulgaria)
• 2nd – Florian Hartlage (Germany)
• 3rd – Michael Daboul (UAE):
◦ Berated the judging panel, briefly walked off, refused official podium photos.
◦ Later issued a public apology, admitting he let emotions take over and reaffirming respect for judges and athletes. [4]

Women’s Divisions – Winners Snapshot
• Women’s Figure: Kristina Zafirova
• Women’s Bikini: Ivanna Escandar [4]


• Qualification Snapshot

• Men’s Open Qualification Window: Sept 15, 2025 – Aug 30, 2026.
• Regan Grimes: Now officially added to the 2026 Mr. Olympia Men’s Open qualified list via Austrian Oak Pro victory.
• Hadi Choopan: Still appears on some qualified competitor lists, but his social‑confirmed withdrawal means the real field is one shark lighter until IFBB updates the official roster.


• Samir Bannout Backs Nick Walker for the Sando Trophy

1983 Mr. Olympia Samir Bannout has gone on record that “The Mutant” Nick Walker is now firmly in the winner’s circle for the 2026 Mr. Olympia.

• Mindset Edge: Bannout points to Walker’s rebound from a rough 2025 and his statement win at the Tampa Pro as proof of a true “warrior mindset.”
• Post‑Hadi Landscape: With Choopan out, Bannout believes Walker has the clearest path—if he nails conditioning and keeps his structure tight enough to overcome reigning champion Derek Lunsford.


TEAM USP — (Creeper’s Thoughts)
• Hadi: Politics just erased a historic rematch. 2026 will always carry a “what if Choopan made it?” shadow over the final scorecards.
• Regan: Austrian Oak wasn’t just a qualifier—it was a pressure win. That kind of momentum matters when the Vegas lights hit.
• Daboul: The outburst was bad, the apology was necessary. Classic is too stacked for emotional blowups to define careers—either he resets or gets buried by calmer killers.
• Nick vs Derek: With Bannout backing Walker and Hadi gone, the real storyline is Mutant vs Lunsford. The Sando now comes down to who shows up sharper, not just bigger we already know who the big guy will be.
View attachment 47812


View attachment 47811

https://irongorillas.com/us-pharmacies-to-underground-handbook/

️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️

• USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

Three days in and the log is still this detailed, that is usually the thing that decides whether a log is still going in week four.

 

[GHgut4life]

(This is sponsored by US-PHARMACIES)
View attachment 47813
☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 194.1 This morning.
* 7.5hr sleep with Cpap

• Started my day 0415. got to bed early. Feeling pretty good this am. Was drained from the high heat and steps. Throw on the sweats download my USP gear. Mr. Ash is crashed out. I wake him up to do our morning perimeter sweep. Science officers robe on. Ash dose his show, and wants to go back in. So let him go back to bed so I can tend to chickens and yard.
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Masteron e 25mg

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

us-pharmacies.to

Trenbalone Ace 20mg

TRENOL A-100 ( Trenbolone Acetate 100mg/ml ) – 10ml/vial EB – US Pharmacies

us-pharmacies.to

To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.

• Leg Press

300 wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt and foam block. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off.

• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat already.

• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying even with the book


• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.

• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.

• Smith Machine Squats x 4
300 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.

• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. We added 3 reps. I know we can add more just a bit redundant.

* Extra set Leg Curls
4 sets at 35lb. 12×4

* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply. Got a pretty good pop.... click click like down the spine, on a deep exhale on the first rep. Felt really good.


• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes

• Notes of the Day
Super busy in the Am. Ash and I prep lunch the day before. So when everyone else gets up. We are out da way! Ash comes and puts his body on me to get his loves in before I got to go. At work was some of the same. Full go mode, clicked off 15567 steps. Have to say was waddling around for a good hour or more. Still hitting right at 100 degrees. Hopefully cooler weather is around the corner.
Till tomorrow my fam.

TEAM USP Bodybuilding News
08/25/2026


Hadi Choopan Formally Out of 2026 Mr. Olympia

Former Arnold Classic champion and past Mr. Olympia winner Hadi “The Persian Wolf” Choopan is officially OUT of Las Vegas 2026 due to severe international visa complications.

• Travel Collapse:
◦ Went to Shiraz to fly to Dubai for his final U.S. Embassy visa interview.
◦ Found his 10‑year UAE Golden Visa suddenly deactivated under new political travel restrictions.
◦ Tried again from Tehran, denied boarding, missed the embassy appointment.
• Result: Full withdrawal from the 2026 Mr. Olympia, confirmed directly via social media.

Men’s Open Shock:
• The expected Lunsford vs Choopan II storyline is gone.
• Title pressure shifts toward Derek Lunsford, Nick Walker, Samson Dauda, Andrew Jacked and the rest of the top pack.


• Austrian Oak Pro Results & Stage Drama

Men’s Open – Olympia Ticket Secured
• 1st – Regan Grimes (Canada):
◦ Dominant win, locks his formal qualification to the 2026 Mr. Olympia.
• 2nd – Damian Kuffel (Poland):
◦ Strong runner‑up, reinforces his Open legitimacy.
• 3rd – Joan Pradells Martinez:
◦ Big European interest, solid podium presence.

Classic Physique – Fireworks on Stage
• 1st – Zhivko Petkov (Bulgaria)
• 2nd – Florian Hartlage (Germany)
• 3rd – Michael Daboul (UAE):
◦ Berated the judging panel, briefly walked off, refused official podium photos.
◦ Later issued a public apology, admitting he let emotions take over and reaffirming respect for judges and athletes. [4]

Women’s Divisions – Winners Snapshot
• Women’s Figure: Kristina Zafirova
• Women’s Bikini: Ivanna Escandar [4]


• Qualification Snapshot

• Men’s Open Qualification Window: Sept 15, 2025 – Aug 30, 2026.
• Regan Grimes: Now officially added to the 2026 Mr. Olympia Men’s Open qualified list via Austrian Oak Pro victory.
• Hadi Choopan: Still appears on some qualified competitor lists, but his social‑confirmed withdrawal means the real field is one shark lighter until IFBB updates the official roster.


• Samir Bannout Backs Nick Walker for the Sando Trophy

1983 Mr. Olympia Samir Bannout has gone on record that “The Mutant” Nick Walker is now firmly in the winner’s circle for the 2026 Mr. Olympia.

• Mindset Edge: Bannout points to Walker’s rebound from a rough 2025 and his statement win at the Tampa Pro as proof of a true “warrior mindset.”
• Post‑Hadi Landscape: With Choopan out, Bannout believes Walker has the clearest path—if he nails conditioning and keeps his structure tight enough to overcome reigning champion Derek Lunsford.


TEAM USP — (Creeper’s Thoughts)
• Hadi: Politics just erased a historic rematch. 2026 will always carry a “what if Choopan made it?” shadow over the final scorecards.
• Regan: Austrian Oak wasn’t just a qualifier—it was a pressure win. That kind of momentum matters when the Vegas lights hit.
• Daboul: The outburst was bad, the apology was necessary. Classic is too stacked for emotional blowups to define careers—either he resets or gets buried by calmer killers.
• Nick vs Derek: With Bannout backing Walker and Hadi gone, the real storyline is Mutant vs Lunsford. The Sando now comes down to who shows up sharper, not just bigger we already know who the big guy will be.
View attachment 47812


View attachment 47811

https://irongorillas.com/us-pharmacies-to-underground-handbook/

️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️

• USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

hard training brother

 

[Mobster]

Three days in and the log is still this detailed, that is usually the thing that decides whether a log is still going in week four.

ALL his logs are like this

 

[James Creeper]

Three days in and the log is still this detailed, that is usually the thing that decides whether a log is still going in week four.

Been going for a while now. Don't plan on stopping. Plan on growing brother. I hope you enjoy it, and fine value in it of your own!

 

[James Creeper]

ALL his logs are like this

 

[James Creeper]

BIG mistake not letting Hadi travel

You know he has to submit to them. Or they will hurt him and his family.

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• 0430 came too quicly. Wish I was still in bed with Amanda getting to sleep a bit more. lt would be amazing. Feeling pretty tired today throw on the sweats, Launch photon torpedo.

Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/


25 mg Mast.

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

us-pharmacies.to

20mg tren a

TRENOL A-100 ( Trenbolone Acetate 100mg/ml ) – 10ml/vial EB – US Pharmacies

us-pharmacies.to

Put on the science officers robe. Mr Ash is wanting out, light is pretty much gone now, have my headlamp. Ash dose his show and wants back in. Finished off the sweep, water yard and chickens. Got 7 eggs this morning.
The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up. Transitioning to the floor I took my time and stretching out every angle on my legs. Stretch out my back really well. Finished off with my old school standard stretches..It is going to be a rougher than normal day legs are very sore this morning. As customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.
Since doing the shoulder stretches I have not had any hitching in them.

* Then set up with yoga blocks and did 20 push up's. Everything seems smooth and controlled. Did 15 mores a slow and controlled descent and a strong acceleration out of the hole.

* Pull up's – today, the belt again with 25 lbs. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 8 more... 5x2 and set 3 at 9 stall with 25lb plate.

* I started doing what I call goose curls/ Creeper Curl. If you know how to do a normal curl. Rotating wrist down to the ground. 20lbs. Keep wrist bent. Curl up letting the bar sit in the hook of the fingers and curl up allowing the wrist to be pulled down as you curl up to 80% or so. You do this right all forearms. 10 reps X 5 sets. = Freak forearms

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 4 Eggs + 2 slices of turkey bacon.
880 cals | 42g protein | 74g carbs | ~510+ – mg sodium

• Meal 2 — Shake #1, 3 scoops
560 cals | 72 g protein | 36g carbs | ~540 mg sodium. Collagen 19 grams added with 5 grams creatine

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~660 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 194.2 this morning.
• 6.47hrs sleep with Cpap, I did get up and pee 4 times. Had got a lot of water yesterday. I don't want to cut it back but for sleeping reasons, but dam. Sure need the cool off during the day. Still put down 2 gallons water. And work has been Crazy busy they have me doing almost all diagnostic issues. Thats fine as long as I get paid good. Its just difficult working on a project and stopping to look at something else then jumping straight back into what I was doing. Then the guys have figured out that I am quick at finding problems effectively. So getting asked questions more and more.




TEAM USP BODYBUILDING NEWS

AUG 26/2026


• Hadi Choopan officially out

With Hadi Choopan officially out of the 2026 Mr. Olympia, the Men's Open division has been thrown into complete chaos, instantly shifting the podium landscape and title dynamics.
As a consistent top-two finisher and former champion, his forced exit due to travel restrictions entirely resets the battle for the Sandow trophy.


• Direct impact on the title race

• Sandow hierarchy reset: One of the two “locked” podium spots is gone, forcing judges to reframe the entire pecking order.
• The Lunsford vs. Choopan era pauses: The defining rivalry of recent Olympias is on hold. Defending champion Derek Lunsford loses his primary foil, changing the pacing, callouts, and pressure on the pre-judging stage.
• A wide-open top 3: With Choopan vacating a guaranteed podium spot, room has opened up for elite contenders to push into the top three, drastically increasing the stakes for the rest of the lineup.
• Callout chaos: First and second callouts become far less predictable—expect more rotation, more comparisons, and more risk for “established” names.



• Who gains the most momentum?
• Nick Walker – “The Mutant”:
Nick Walker becomes an immediate massive beneficiary. Having already battled Choopan fiercely this season, Walker’s freaky mass and graininess now position him as a terrifying direct threat to Derek Lunsford.

• Martin Fitzwater – dark horse elevation:
Martin Fitzwater, coming off an incredibly strong year, moves up a peg in the theoretical top-tier rankings. With one less unmovable object in the lineup, his lethal combination of conditioning and structure could easily land him in the final callout.

• Andrew Jacked & Samson Dauda – tall aesthetics, Mass monsters?
Andrew Jacked and Samson Dauda gain a massive structural advantage. Choopan's dense, compact powerhouse look often made taller athletes struggle with relative thickness in side-by-side callouts. Without him, the judges may lean heavily into the prettier, sweeping lines of the taller competitors.

• Bubble guys now live:
Label: Athletes previously fighting for 4th–7th (Regan, Krizo, etc.) now have a mathematically real path to a surprise podium if they nail conditioning and timing.

The 2026 Olympia will lack the intense crowd energy typically generated by the massive fanbase of "The Persian Wolf". However, the unpredictable nature of an open field makes the event highly competitive, as athletes who previously fought for 4th or 5th place now see a viable path to the ultimate title.


TEAM USP — (Creeper’s Thoughts)

This isn’t just a withdrawal, it’s a hard reset of the Men’s Open storyline. The Sandow just went from a two-man tug-of-war to a full-on riot, and every serious contender knows it. If Derek shows up off by even 3–4%, the door swings wide for Nick, Samson, Andrew, or a completely unexpected assassin to steal the year.

https://irongorillas.com/us-pharmacies-to-underground-handbook/

US Pharmacies – Nutrition & Supplement

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[Mobster]

7.5hr sleep with Cpap

Looks like that's doing its job