Eat To Grow

[Flexxx40]

Hey guys just wondering what type meal plans are you on for building straight Mass and Definition?

 

[JasonPriest]

good clean bodybuilder foods, see the articles on evo

 

[Flexxx40]

good clean bodybuilder foods, see the articles on evo

Ok cool sorry what does evo stand for?

 

[sambee38]

Hey guys just wondering what type meal plans are you on for building straight Mass and Definition?

I eat a lot of chicken and lean beef with brown rice and flaxseed oil. Steamed veggies.

example meal plan
8 oz chicken breast
1 cup brown rice
5 broccoli steamed
2 eggs boiled
10 walnuts

Evo = evolutionary.org

Evolutionary.org Steroids Research Forums

Underground bodybuilding discussion forums

www.evolutionary.org

a lot of articles

Home

Home

www.evolutionary.org

 

[Flexxx40]

I eat a lot of chicken and lean beef with brown rice and flaxseed oil. Steamed veggies.

example meal plan
8 oz chicken breast
1 cup brown rice
5 broccoli steamed
2 eggs boiled
10 walnuts

Evo = evolutionary.org

Evolutionary.org Steroids Research Forums

Underground bodybuilding discussion forums

www.evolutionary.org

a lot of articles

Home

Home

www.evolutionary.org

Ok buddy awesome thank you, That’s a really good meal right there

 

[BodyMonster34]

bro eats real food, i grow food on ranch.

lot of fruit, veggies, meat, organs, skin, even bones

 

[Mobster]

I don't have or use a meal plan

 

[Tiger Salman Khan]

Real foods diet....and good amount of water intake....

 

[Vadim Fedorov]

2-3gr. of protein per LBS of weight, plus veggies, good fats and N2Guard daily

 

[RoySimpson]

Just make sure youre eating clean whole foods!

 

[Masonic Bodybuilder]

I try to stick to as many single ingredient foods as possible. Chicken, grass fed beef, eggs, veggies, fruit. Keep it super simple.

 

[ballin2504]

I just try to eat good meals with healthy food.

 

[Big Henry]

Emphasize protein.

 

[Tazz]

good wholesome healthy foods