Approved Log My cycle prep Log - bulking plan

[GHgut4life]

Today I hit legs and shoulders wasn’t too happy with the presses but that’s most likely cause they were the last exercise. Also ate 6.4 oz of tenderloin thought I took a pic but didn’t
Legs and shoulders

Squats

185 for 15 reps

225 for 12 reps

Hacksquat

140 15 reps

205 10 reps

Hamstring curl

80 for 15

2nd set 100 for 12

3rd set 100 failed at 5



Lat raise machine 80 pounds 15 reps

Lat raise machine 80 pounds 15 reps

Shoulder press seated 50 pounds 15 reps

100 pound for 9

diet is good but protein way too low
bump that to 200 at least
and a bit more fiber as I said above, supplement it

 

[SteveSmi]

Today was a rest day but I spent 6 hours walking around at our towns annual fair burned about 2218k cal
Today I ate
20 oz filet mignon 1157 cal 51g fat 173 G protein

1 oz walnuts 180 cal 8 G protein 15 g fat

279g mango 167 cal

235g strawberries 75 cal

4.51 oz blueberries 73 cal

16oz egg whites 50g protein

85g cabbage 25 cal

100g avocado 167 cal 15g fat

this looks good man!

 

[Monogordo5]

I’m going to start ordering my gear now from domestic supply in small batches so it hopefully doesn’t get flagged. My friend ordered materials for a thermite and fbi showed up to his house while I was over to question him lol.
I was planning on running 375 test 16 weeks 375 deca 16 weeks 400 primo 10 weeks and 50 dbol for 10 weeks. In addition to 5 n2 caps and 12.5 aromasin every other day let me know if I should change or add anything. The main goal is to put on as much mass as possible

 

[QuadSweep]

What country do you live in that sounds crazy

 

[BodyMonster34]

bro pigs always lookin to bust the honest folk

 

[JasonPriest]

That's a great days food and you will love domestic Supply

 

[wootoom]

that's a good cycle if you want to bulk up and get a boost and appetite

 

[Vadim Fedorov]

I would maybe drop either the deca or dbol

 

[2Thick]

seems pretty counterproductive to run both Primo and deca on the same cycle

 

[e2]

Primo is a cutter and deca is a bulk or why run them together

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros keep up with the diet

 

[ROIDDERS]

I like your consistency and the updates

 

[chesty]

you're definitely going to have good results going forward

 

[Ulter]

very healthy diet keep it up

 

[Monogordo5]

seems pretty counterproductive to run both Primo and deca on the same cycle

That’s what I was thinking. Do you think it’s necessary to add a dht ?

 

[ballin2504]

Today was a rest day but I spent 6 hours walking around at our towns annual fair burned about 2218k cal
Today I ate
20 oz filet mignon 1157 cal 51g fat 173 G protein

1 oz walnuts 180 cal 8 G protein 15 g fat

279g mango 167 cal

235g strawberries 75 cal

4.51 oz blueberries 73 cal

16oz egg whites 50g protein

85g cabbage 25 cal

100g avocado 167 cal 15g fat

That food looks great

 

[GHgut4life]

That’s what I was thinking. Do you think it’s necessary to add a dht ?

@Monogordo5 i think proviron would help but dropping deca too

 

[GHgut4life]

@Monogordo5 updates on diet training?

 

[Monogordo5]

@Monogordo5 updates on diet training?

Today what I ate is logged in Cronometer with measurements and pics below.
For training I did
Chest and biceps

1st incline bench 185 for 9 then 6 assisted

2nd set 185 for 8 then 5 assisted



Isolateral bench press

97 pounds for 15 reps

147 pounds for 13



Chest fly with elbows only

90 pounds 15 reps

90 pounds 15 reps



High to low curl machine

45 pounds 15 reps each arm

55 pounds 14 reps each arm



Strict curl machine 45kg 15 reps

2nd set 45kg 15 reps

Preacher curls 60 15 reps

Rope hammer curls 45 15 reps

57.5 pounds 15 reps

72.5 15 reps