Approved Log My cycle prep Log - bulking plan

[StevenDarwinMD]

APPROVED LOG

 

[Monogordo5]

you still have a very rough physique
keep on putting the hours in the gym it will pay off

Thanks for the feedback. Yes definitely will continue putting in the hours especially now that summers starting. Would you recommend I start high intensity cardio like butterfly stroke in swimming ? Or keep to low intensity?

 

[Ulter]

I think you should try both forms of cardio
they are both important

 

[chesty]

definitely mix up your swimming
don't do the same thing each time

 

[ROIDDERS]

high intensity and long slow distance are a good mix
also Tempo cardio is good

 

[CEO]

Bros you doing well your physique is coming in to its own
I'm looking forward to seeing your progress

 

[Monogordo5]

Todays log every thing I ate is in Cronometer with pics below
For cardio I did 90 min of walking outside to burn 550 cal
I also picked up raw honey and honey comb let me know if it’s a good addition to the diet or if i schools scrap it.
Today I hit
Chest and bis

Incline chest press

185 15 reps

205 12 reps

205 10 reps

Isolateral chest press

147 15 reps

147 15 reps

Chest flies elbow only

100 15 reps

130 15 reps

Biceps

High to low curl

50 pounds 15 reps

60 pounds 15 reps

Preacher curl 32kg

15 reps

36kg

13 reps

Hammer curl 57.5 20 reps

72.5 15 reps

 

[Monogordo5]

definitely mix up your swimming
don't do the same thing each time

Sounds good I’ll start posting some swimming workouts aswell

 

[Mobster]

@Monogordo5 staying steady bro keep doing the cardio hard


good 2lbs down and UP with muscle mass

looking really good, good muscle base and PUMP is nice
arms are big
lets work hard and get you lean bro

Yep - onwards!

 

[Masonic Bodybuilder]

NPP will be out of your system quicker than deca but you still want to run a full PCT. Just less time for the esters to clear.

 

[ballin2504]

Making progress

 

[going2cycle]

Todays log every thing I ate is in Cronometer with pics below
For cardio I did 90 min of walking outside to burn 550 cal
I also picked up raw honey and honey comb let me know if it’s a good addition to the diet or if i schools scrap it.
Today I hit
Chest and bis

Incline chest press

185 15 reps

205 12 reps

205 10 reps

Isolateral chest press

147 15 reps

147 15 reps

Chest flies elbow only

100 15 reps

130 15 reps

Biceps

High to low curl

50 pounds 15 reps

60 pounds 15 reps

Preacher curl 32kg

15 reps

36kg

13 reps

Hammer curl 57.5 20 reps

72.5 15 reps

@Monogordo5 good update
i would up the protein and fats and get carbs under 100 grams to start cutting up

good cardio
update us more

 

[Monogordo5]

@Monogordo5 good update
i would up the protein and fats and get carbs under 100 grams to start cutting up

good cardio
update us more

Sounds good should I start eating my carbs as a preworkout? Then eat my proteins and fats throughout the day ?

 

[Monogordo5]

Todays log what I ate is below in Cronometer with pics
For cardio I did 4hrs of lifeguarding in the hot Sun also am getting more tan
Today I hit
Back and triceps

Barbell row 155 15 reps

165 15 reps

175 10 reps

Chest supported seated row

130 15 reps

160 15 reps

Wide grip pull down

145 15 reps

145 15 reps

Overhead extension 50 pounds 15 reps

60 pounds 15

60 15

Vbar push down

70 pounds 15 rep

70 15 reps

 

[going2cycle]

Sounds good should I start eating my carbs as a preworkout? Then eat my proteins and fats throughout the day ?

@Monogordo5 you can do that but no need, you should train fasted

and limit your meals to 8-10 hours per day so you can do some fasting natty

Todays log what I ate is below in Cronometer with pics
For cardio I did 4hrs of lifeguarding in the hot Sun also am getting more tan
Today I hit
Back and triceps

Barbell row 155 15 reps

165 15 reps

175 10 reps

Chest supported seated row

130 15 reps

160 15 reps

Wide grip pull down

145 15 reps

145 15 reps

Overhead extension 50 pounds 15 reps

60 pounds 15

60 15

Vbar push down

70 pounds 15 rep

70 15 reps

4 hours of life guard is your cardio? dont lifeguards just sit there man

 

[Monogordo5]

@Monogordo5 you can do that but no need, you should train fasted

and limit your meals to 8-10 hours per day so you can do some fasting natty


4 hours of life guard is your cardio? dont lifeguards just sit there man

Yes man but I was sweating balls in the 85 degree heat

 

[Monogordo5]

Big update tomorrow I’m getting some blood work done, I believe it’s just testing for testosterone since my physician wanted me to get one a couple months ago around this time of year. I also requested a cbc and a cmp not sure if I got those but if not I’ll go on my own time to get those numbers.


Todays log everything is in Cronometer did some swimming and walking today
Walking Burned 278 cal
Not sure on swimming did 20 min mainly focusing on sprinting
350 breast stroke

150 of it sprint 200 moderate

100 free style sprint

100 butterfly sprint

Total swim time 25 min
Legs and shoulders below


Legs

215 squat 15 reps

235 for 15 reps

Hacksquat

205 for 17

225 for 15 reps

Hamstring curls 100

15 reps

110 15 reps

Lat raise 90 pounds 15 reps

100 pounds 10 reps

Shoulder press machine

200 15 reps

200 10 reps

 

[BigArms42]

Big update tomorrow I’m getting some blood work done, I believe it’s just testing for testosterone since my physician wanted me to get one a couple months ago around this time of year. I also requested a cbc and a cmp not sure if I got those but if not I’ll go on my own time to get those numbers.


Todays log everything is in Cronometer did some swimming and walking today
Walking Burned 278 cal
Not sure on swimming did 20 min mainly focusing on sprinting
350 breast stroke

150 of it sprint 200 moderate

100 free style sprint

100 butterfly sprint

Total swim time 25 min
Legs and shoulders below


Legs

215 squat 15 reps

235 for 15 reps

Hacksquat

205 for 17

225 for 15 reps

Hamstring curls 100

15 reps

110 15 reps

Lat raise 90 pounds 15 reps

100 pounds 10 reps

Shoulder press machine

200 15 reps

200 10 reps

@Monogordo5 waiting for tomorrow update
so far you're doing well keeping reps high and steady

up the cardio though

 

[Monogordo5]

@Monogordo5 waiting for tomorrow update
so far you're doing well keeping reps high and steady

up the cardio though

Sounds good I’ll try to get a hour or 2 of swimming tomorrow

 

[SteveSmi]

nice update man that's some good-looking food