Approved Log My cycle prep Log - bulking plan

[Monogordo5]

I wouldn't bother getting prolactin
it's usually expensive to get it tested and doesn't show you much

Ok thanks

 

[Monogordo5]

With my current condition would you guys advise me to go on a cutting cycle and push back my bulk to the spring. Or just bulk in July. If so could you guys recommend some shredding cycles

 

[Zyglamail]

I'm always recommending cutting down
being lean is so much healthier

 

[Shrine]

it's a lot easier to bulk up than it is to get lean
so you can always bulk up at a later date

 

[caligirl85]

I think you should definitely cut up especially with the summer coming
you want to be able to go to the beach with confidence

 

[zedhed]

don't worry about what others want
you do what's best for you and we'll support you

 

[Monogordo5]

don't worry about what others want
you do what's best for you and we'll support you

Much appreciated I think I’ll cut down since I’d prefer to bulk up while being lean. What is a cutting cycle that you recommend ? I’m looking for something to stack 375 test for 16 weeks with

 

[Tiger Salman Khan]

Today I what I ate is below in Cronometer
For cardio I did 45 min lawn mowing burned 329 cal
Results for testosterone test came back along with cmp and cbc below
Walked for 80 min burned 494 cal
Only hit chest today since my right arm was hurting from getting blood drawn.
Chest

Incline chest pres 205 15

225 15 reps

235 10 reps

Isolateral bench press

147 15 reps

167 6 reps then 9 of 147

Cable chest flies

150 15 reps

150 15 reps

150 12 rep:

@Monogordo5 Nice updates bro......

 

[starboy]

Much appreciated I think I’ll cut down since I’d prefer to bulk up while being lean. What is a cutting cycle that you recommend ? I’m looking for something to stack 375 test for 16 weeks with

@Monogordo5 300mgs testosterone/week and 50mgs anavar/week thats all the cutters you need right now along with a lot of cardio and low carbs in the log
you follow us?

 

[Monogordo5]

@Monogordo5 300mgs testosterone/week and 50mgs anavar/week thats all the cutters you need right now along with a lot of cardio and low carbs in the log
you follow us?

Yup sounds good I’ll get my fsh and lsh and e2 tested. Also how much aromasin should I be taking

 

[Monogordo5]

Todays log ran out of meat and egg whites so had to make due with some dried lentils I found
Today I walked for 2hrs to burn 742 cal
I hit back and triceps
Back and triceps

Barbell row 155 15 reps

175 10 reps

Seated chest row

145 15 reps

155 15 reps

Lat pullover 55 pounds

15 reps

55 pounds 15 reps

Triceps

65 pounds straight bar push down

15 reps

65 15 reps

70 15 reps

Overhead extension

40 20 reps

50 15 reps

V bar push down

70 pounds 15 reps

75 13 reps

 

[starboy]

Yup sounds good I’ll get my fsh and lsh and e2 tested. Also how much aromasin should I be taking

@Monogordo5 with no blood tests its all a guess, for 300mgs of testosterone generally 10mgs 2x/week is enough, 300mgs test is sports TRT you wont high spike the E2

 

[starboy]

Todays log ran out of meat and egg whites so had to make due with some dried lentils I found
Today I walked for 2hrs to burn 742 cal
I hit back and triceps
Back and triceps

Barbell row 155 15 reps

175 10 reps

Seated chest row

145 15 reps

155 15 reps

Lat pullover 55 pounds

15 reps

55 pounds 15 reps

Triceps

65 pounds straight bar push down

15 reps

65 15 reps

70 15 reps

Overhead extension

40 20 reps

50 15 reps

V bar push down

70 pounds 15 reps

75 13 reps

@Monogordo5 clean meals again and again you're doing it right man
volume going up in training
you feel the pump?

 

[Monogordo5]

@Monogordo5 clean meals again and again you're doing it right man
volume going up in training
you feel the pump?

Yes definitely after my barbell rows. Also how long am I going to run the anavar and how much do I take per day?

 

[ballin2504]

Sounds good should I get estradiol and prolactin aswell?

Absolutely

 

[starboy]

Yes definitely after my barbell rows. Also how long am I going to run the anavar and how much do I take per day?

@Monogordo5 50mgs per day for 8 weeks
but are you ready for it? I think your log needs more weeks in imo

 

[Monogordo5]

@Monogordo5 50mgs per day for 8 weeks
but are you ready for it? I think your log needs more weeks in imo

Realistically it won’t start for another couple weeks. I’m still in the process of buying all I need. Currently I have testosterone e, 23ga 1 inch needles, 50 25mg aromasin. I was thinking of following Dylan gemellis protocol for a pct lmk what you think

 

[Monogordo5]

Today was a rest day
I did 80 min of walking to burn 494 cal was going to swim but it thundered and outdoor pool was closed. I’ll probably swim tomorrow

 

[Monogordo5]

When I start my cycle how many caps of N2guard should I take per day? I plan on running 300 test for 16 weeks and 50mg anavar everyday for 8 weeks

 

[GHgut4life]

Today was a rest day
I did 80 min of walking to burn 494 cal was going to swim but it thundered and outdoor pool was closed. I’ll probably swim tomorrow

@Monogordo5 good day i like the meals, stay clean

When I start my cycle how many caps of N2guard should I take per day? I plan on running 300 test for 16 weeks and 50mg anavar everyday for 8 weeks

n2guard you should be doing 7caps ed
4 caps am and 3 caps around 2pm