Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Mobster]

Have a look at how people write out sets and reps. Yours is a little unclear

 

[e2]

nice work out my man keep it up

 

[2Thick]

definitely want to see you continue to push

 

[Vadim Fedorov]

good volume on that training keep it up

 

[wootoom]

looking really good I like the lateral raises

 

[Monogordo5]

I just took my first injection of 300 test today
50mg anavar and 12.5 aromasin
How many grams of carbs,protein, and fat should I aim for ?

 

[Ulter]

i don't think counting macros makes much sense unless you are a pro working with a coach

 

[chesty]

more important to focus on what you are eating vs. how much

 

[ROIDDERS]

your diet should already be on point before you start your cycle so if it worked before it will work even better on the gear

 

[CEO]

Bros it's not like you have to change up your diet because you're on cycle you are going to get more hungry though most likely

 

[Monogordo5]

Bros it's not like you have to change up your diet because you're on cycle you are going to get more hungry though most likely

Should I still eat in the same caloric eat which is about 2100 calories if I’m trying to cut or should I bump it up a couple hundred

 

[GHgut4life]

I just took my first injection of 300 test today
50mg anavar and 12.5 aromasin
How many grams of carbs,protein, and fat should I aim for ?

@Monogordo5 keep protein over 200 grams and cut the carbs more and fat up

Should I still eat in the same caloric eat which is about 2100 calories if I’m trying to cut or should I bump it up a couple hundred

well post what you eating now, day to day its different and we'll follow up

 

[Monogordo5]

@Monogordo5 keep protein over 200 grams and cut the carbs more and fat up

well post what you eating now, day to day its different and we'll follow up

Today logs June 20th

PED
300mg test
50mg anavar
7 n2cap
12.5mg aromasin
What I ate is in Cronometer with a couple pics made some oven baked wings
Today was around 100 F walked outside for a hour burned around 878 cal
Today I hit back and triceps
Back and triceps

185 barbell row 15 reps

195 bb row 10 reps

195 bb row 7 reps

Chest supported row

165 pounds 15 reps

180 pounds 15reps

195 pounds 7 reps

Close grip row

140 pounds 15 reps

160 pounds 15 reps

Triceps

Incline skull crushers

70 pounds 10 reps

70 pounds 12 reps

V bar push down

60 pounds 15 reps

70 pounds 15 reps

85 pounds 7 reps

Body weight dips @190 pounds

25 reps

 

[Monogordo5]

If I want to maximize the shredding ability of anavar how many hours of cardio should I aim for per day

 

[Tiger Salman Khan]

Today logs June 20th

PED
300mg test
50mg anavar
7 n2cap
12.5mg aromasin
What I ate is in Cronometer with a couple pics made some oven baked wings
Today was around 100 F walked outside for a hour burned around 878 cal
Today I hit back and triceps
Back and triceps

185 barbell row 15 reps

195 bb row 10 reps

195 bb row 7 reps

Chest supported row

165 pounds 15 reps

180 pounds 15reps

195 pounds 7 reps

Close grip row

140 pounds 15 reps

160 pounds 15 reps

Triceps

Incline skull crushers

70 pounds 10 reps

70 pounds 12 reps

V bar push down

60 pounds 15 reps

70 pounds 15 reps

85 pounds 7 reps

Body weight dips @190 pounds

25 reps

@Monogordo5 Awesome detailed updates bro.......

 

[BigArms42]

Today logs June 20th

PED
300mg test
50mg anavar
7 n2cap
12.5mg aromasin
What I ate is in Cronometer with a couple pics made some oven baked wings
Today was around 100 F walked outside for a hour burned around 878 cal
Today I hit back and triceps
Back and triceps

185 barbell row 15 reps

195 bb row 10 reps

195 bb row 7 reps

Chest supported row

165 pounds 15 reps

180 pounds 15reps

195 pounds 7 reps

Close grip row

140 pounds 15 reps

160 pounds 15 reps

Triceps

Incline skull crushers

70 pounds 10 reps

70 pounds 12 reps

V bar push down

60 pounds 15 reps

70 pounds 15 reps

85 pounds 7 reps

Body weight dips @190 pounds

25 reps

@Monogordo5 volume is good i see you going up perfect

on the diet i like it so far , you sure recording all carbs?

If I want to maximize the shredding ability of anavar how many hours of cardio should I aim for per day

cardio I suggest minimum 60min per day or 90min if you can do 45min/45min split

 

[Monogordo5]

@Monogordo5 volume is good i see you going up perfect

on the diet i like it so far , you sure recording all carbs?


cardio I suggest minimum 60min per day or 90min if you can do 45min/45min split

Alr I’ll start increasing cardio slowly and yes I track all macros in Cronometer then post a screenshot of it. Usually don’t go above 100

 

[ballin2504]

Man that food looks good

 

[SteveSmi]

cardio is important remember your heart is still a muscle

 

[Monogordo5]

Todays log June 21th

Huge thanks to Mobster and SteveSmi, the video on injection for beginners helped a lot. I have no infection,minimal Pip and no swollen quad

supplement
50 mg anavar
7 N2guard caps

Fasted cardio 1hr of swimming
700 yard freestyle kick
700 yard freestyle pull
100 yard butterfly sprint

Fasted workout today
Chest and biceps



Incline chest press machine

275 pounds 15 reps

285 pounds 15 reps

295 pounds 7 reps

Chest press machine

160 pounds 15 reps

160 pounds 15

Cable fly

195 pounds 15

210 pounds 10 reps

Biceps

High to low curl

60 pounds 15 reps

70 pounds 15 reps

Hammer curl cable

72.5 pounds 17 reps

80 pounds 15 reps

Strict curl machine

50kg 15 reps

54kg 15 reps

Nutrition
Pics below