Today what I ate couple pics below
Cardio 1hr walking in 94F heat around 683 cal
Hit legs and shoulders
Shoulders and legs
80 lat raise machine 15 reps
90 lat raise 15 reps
90 lat raise 15 reps
Shoulder press 200 15
220 10 reps
220 7 reps
Bent over rear delt rows
25 each arm 15 reps
25 each arm 15 reps
25 each arm 15 reps
Legs
Leg extensions
160 15 reps
180 15 reps
190 12 reps
Lying leg curl
90 20 reps
110 13
110 10 reps
Adductor
205 35 reps
235 25 reps
Abduction
115 25
145 20