Todays log June 21th
Huge thanks to Mobster and SteveSmi, the video on injection for beginners helped a lot. I have no infection,minimal Pip and no swollen quad
supplement
50 mg anavar
7 N2guard caps
Fasted cardio 1hr of swimming
700 yard freestyle kick
700 yard freestyle pull
100 yard butterfly sprint
Fasted workout today
Chest and biceps
Incline chest press machine
275 pounds 15 reps
285 pounds 15 reps
295 pounds 7 reps
Chest press machine
160 pounds 15 reps
160 pounds 15
Cable fly
195 pounds 15
210 pounds 10 reps
Biceps
High to low curl
60 pounds 15 reps
70 pounds 15 reps
Hammer curl cable
72.5 pounds 17 reps
80 pounds 15 reps
Strict curl machine
50kg 15 reps
54kg 15 reps
Nutrition
Pics below