@jj210tx Looking strong bro........Training Update
Had to rush this one to still get to church afterwards but got it in nonetheless..
10 min warm up on elliptical
(5min light pace, 5 min med/high)
Warm up Seated Cable Press
3x 10,12,15
Incline Hammer Strength
1x 225lbs (15)
3x 295lbs (15,12,12)
2x 345lbs (10,8)
Hammer Strength Flat Bench
2x 285lbs (15,12)
3x 335lbs (12,9,7)
1x 355lbs (6)
Seated Fly Machine
2x 140lbs (15,15)
1x drop-set burnout
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40 MINUTES!
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Threw this on the grill for this week's meal prep
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