Approved Log Testosterone Blend and NPP Cycle Log

[Austin316]

a great update man

 

[sambee38]

food is looking clean and delicious

 

[BookerTNY]

nice protein good job

 

[Arabian]

nice job on this training perfect volume

 

[Zyglamail]

good job on the training you're showing how it's done

 

[Shrine]

keep up the good work man keep it the grind going

 

[caligirl85]

nothing better than high-quality protein

 

[zedhed]

keep us updated this weekend on the workout

 

[Masonic Bodybuilder]

Big boy weights! Let's gooooooooo.

 

[n8cantrell]

Rest day today, I have my son for the weekend! Healing up for a big leg day, so I want to be 100%. 465 maybe 470 would be awesome to hit.

 

[going2cycle]

Rest day today, I have my son for the weekend! Healing up for a big leg day, so I want to be 100%. 465 maybe 470 would be awesome to hit.

enjoy time with the kid this weekend @n8cantrell high protein it

 

[RoySimpson]

View attachment 14305View attachment 14306

@n8cantrell Pushing some serious weight bro!!

 

[n8cantrell]

Sep28
Shoulder DB Military Press
70 x 20
100 x8
100 2x6
Superset with
Lateral raises 15 3x20
Db Shrugs 130's 4x10 superset with
Lateral raises 15 3x20
BB Shrugs 365 3x10 superset with
Lateral raises 15 3x20

Sep29
Squat
135x10
225x10
315x10
405x3
425x2
445x1
445x1
460x1
465x1
470x1
475x1
Tried 480 and failed
Hack squat
340 2x6
320 3x6
270 3x12
Donkey Kicks 200 3x10
Leg Extension 100 alternate legs til failure 3 sets

 

[ballin2504]

Awesome!!!

 

[going2cycle]

Sep28
Shoulder DB Military Press
70 x 20
100 x8
100 2x6
Superset with
Lateral raises 15 3x20
Db Shrugs 130's 4x10 superset with
Lateral raises 15 3x20
BB Shrugs 365 3x10 superset with
Lateral raises 15 3x20

Sep29
Squat
135x10
225x10
315x10
405x3
425x2
445x1
445x1
460x1
465x1
470x1
475x1
Tried 480 and failed
Hack squat
340 2x6
320 3x6
270 3x12
Donkey Kicks 200 3x10
Leg Extension 100 alternate legs til failure 3 setsView attachment 14458

@n8cantrell boom that big 475 and you killed it, thick lifts im very impressed
anabolex family supports you PUSH HARD!

 

[n8cantrell]

Sep30
Bench
135x10
225x15
315x4
335x2
365x1
370x1
Failed 375
Incline BB 225 5x10
Landmine singlearm Crossover bar +20 4x8
Decline machine plates 3x15 good squeeze
Pec dec 100 3x12 good squeeze
Incline machine 100 3x10 good squeeze
Cardio is lacking, will dial it in tomorrow. My weight was stuck at 245 but I'm now at 249. I've been eating until I literally can't take another bite.

 

[starboy]

Sep30
Bench
135x10
225x15
315x4
335x2
365x1
370x1
Failed 375
Incline BB 225 5x10
Landmine singlearm Crossover bar +20 4x8
Decline machine plates 3x15 good squeeze
Pec dec 100 3x12 good squeeze
Incline machine 100 3x10 good squeeze
Cardio is lacking, will dial it in tomorrow. My weight was stuck at 245 but I'm now at 249. I've been eating until I literally can't take another bite.

@n8cantrell big time bench i see you doing some real deal weights to failure impressive bro
you're hardcore to the max here
dial the cardio in playa ANABOLEX family support

 

[SteveSmi]

those are some big time lifts on the bench

 

[n8cantrell]

@n8cantrell big time bench i see you doing some real deal weights to failure impressive bro
you're hardcore to the max here
dial the cardio in playa ANABOLEX family support

I will! Finally hit my sticking point this week, 480 on squat and 375 on bench. Licking my wounds a little bit; but being rejected by my gym crush reignited the fire lol I needed it to get completely locked in. Found myself getting a little cocky so she humbled me and now I'm gonna humble her. I'll hit my goals within the month!

 

[Mobster]

Sep30
Bench
135x10
225x15
315x4
335x2
365x1
370x1
Failed 375
Incline BB 225 5x10
Landmine singlearm Crossover bar +20 4x8
Decline machine plates 3x15 good squeeze
Pec dec 100 3x12 good squeeze
Incline machine 100 3x10 good squeeze
Cardio is lacking, will dial it in tomorrow. My weight was stuck at 245 but I'm now at 249. I've been eating until I literally can't take another bite.

Sometimes that's how it is