Old body, Young mind - fighter - TRT and Equipoise cycle Log

[AK-47s]

Sorry, I’m bit late on my post lads
Through a few extras in with back over the last couple of weeks just to change up a little bit


BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR CURLS
12 reps
4 sets
SEATED DUMBELL CURLS
12 reps
4 sets
HAMMER CURLS
12 reps
4 sets
STANDING CALF RAISE
12 reps
4 sets

In a bit of a rough spot been struggling for motivation so I went back to my roots and smacked the shit out of some Pads also.. felt good putting a dint in the F##kers

 

[RoySimpson]

Shoulders tonight … getting some routine again.

SMITH MACHINE SHOULDER PRESS
12 reps
4 sets
SIDE LATERAL RAISE
12 reps
4 sets
BENT OVER REVERSE FLYS
12 reps
4 sets
PLATED FRONT RAISES
UP RIGHT ROW
12 reps
4 sets
BARBELL SHRUG
12 reps
4 sets

Starting to get some good blood flow again in the muscles

@AK-47s looking jacked bro!

 

[BigArms42]

Sorry, I’m bit late on my post lads
Through a few extras in with back over the last couple of weeks just to change up a little bit


BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR CURLS
12 reps
4 sets
SEATED DUMBELL CURLS
12 reps
4 sets
HAMMER CURLS
12 reps
4 sets
STANDING CALF RAISE
12 reps
4 sets

In a bit of a rough spot been struggling for motivation so I went back to my roots and smacked the shit out of some Pads also.. felt good putting a dint in the F##kers

super big and wide back @AK-47s you're a TRUE thick ripped champ

 

[AK-47s]

super big and wide back @AK-47s you're a TRUE thick ripped champ

 

[SteveSmi]

great workout definitely a lot of good things in there

 

[Mobster]

Back looks good.

 

[AK-47s]

Back looks good.

Thank you

 

[CEO]

Bros nice training update you are a machine

 

[ROIDDERS]

lots of good volume on that one

 

[chesty]

good dedication training into the weekend

 

[Ulter]

let's make this week the best week

 

[e2]

keep up the good work with the volume

 

[2Thick]

how is sleep and Recovery been for you lately

 

[Vadim Fedorov]

congratulations that was a hell of a workout

 

[wootoom]

love seeing updates from you it really makes me happy

 

[AK-47s]

how is sleep and Recovery been for you lately

Up and down. Just moved to Qld and still adjusting

 

[AK-47s]

love seeing updates from you it really makes me happy

 

[AK-47s]

Thanks for the feedback all

 

[Masonic Bodybuilder]

Looking great man. Solid back/biceps workout too.

 

[AK-47s]

Had a good chest workout tonight with high reps again.. yet, my concentration was on my food for the day..

Low carbs for the day. Staying nice and clean and low fats