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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

Sorry, I’m bit late on my post lads
Through a few extras in with back over the last couple of weeks just to change up a little bit


BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR CURLS
12 reps
4 sets
SEATED DUMBELL CURLS
12 reps
4 sets
HAMMER CURLS
12 reps
4 sets
STANDING CALF RAISE
12 reps
4 sets

In a bit of a rough spot been struggling for motivation so I went back to my roots and smacked the shit out of some Pads also.. felt good putting a dint in the F##kers
 

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AK-47s said:
Shoulders tonight … getting some routine again. 👌

SMITH MACHINE SHOULDER PRESS
12 reps
4 sets
SIDE LATERAL RAISE
12 reps
4 sets
BENT OVER REVERSE FLYS
12 reps
4 sets
PLATED FRONT RAISES
UP RIGHT ROW
12 reps
4 sets
BARBELL SHRUG
12 reps
4 sets

Starting to get some good blood flow again in the muscles
Click to expand...
@AK-47s looking jacked bro!
 
AK-47s said:
Sorry, I’m bit late on my post lads
Through a few extras in with back over the last couple of weeks just to change up a little bit


BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR CURLS
12 reps
4 sets
SEATED DUMBELL CURLS
12 reps
4 sets
HAMMER CURLS
12 reps
4 sets
STANDING CALF RAISE
12 reps
4 sets

In a bit of a rough spot been struggling for motivation so I went back to my roots and smacked the shit out of some Pads also.. felt good putting a dint in the F##kers
Click to expand...
super big and wide back @AK-47s you're a TRUE thick ripped champ :)
 
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