Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[going2cycle]

Energy is good right now

Nov 20th
Fasted 16hrs
Ate from 12-5pm


7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 2hrs walking

Training
Lower body b

Rdl

315 pounds 10 reps

315 pounds 7 reps

405 pounds 4 reps

405 pounds 3 reps



Hamstring curl

180 pounds 6 reps



Lat raise

185 pounds 10 reps

185 pounds 10 reps



Front raise single arm

25pounds 12 reps

25 pounds 12 reps

lets increase reps to 15 reps to burn of the ketones
add 15 rep set each set

 

[going2cycle]

Nov 21st
Fasted 20hrs ate from 12-6pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 20 min fasted steam room
20 min non fasted butterfly sprint
80 min fasted walking
Hot tub 15 min
Training rest

ok clean day bro

 

[SteveSmi]

energy will get better and better the more you fast

 

[Monogordo5]

Fasted 18hrs
Ate from 11am-2pm


7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 70 min walking fasted

Training:
Upper body b

Converging chest press

230 pounds 7 reps

235 pounds 6 reps



Chest supported row

280 pounds 8 reps

280 pounds 8 reps



Overhead ext

59 kg 6 reps

59 kg 6 reps



Preacher curl

32kg 15 reps

54kg 10 reps

 

[Monogordo5]

lets increase reps to 15 reps to burn of the ketones
add 15 rep set each set

Is it possible to instead add more swimming since I feel that I can push harder when working in the 6-10 rep range

 

[Mobster]

Energy is good right now

Nov 20th
Fasted 16hrs
Ate from 12-5pm


7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 2hrs walking

Training
Lower body b

Rdl

315 pounds 10 reps

315 pounds 7 reps

405 pounds 4 reps

405 pounds 3 reps



Hamstring curl

180 pounds 6 reps



Lat raise

185 pounds 10 reps

185 pounds 10 reps



Front raise single arm

25pounds 12 reps

25 pounds 12 reps

We did a show on digestion and gut health today.

 

[CEO]

bros the keto test looks good
you burnin some good fat

 

[ROIDDERS]

good to hear your energy is up
that means you have a healthy body

 

[chesty]

keep up the good work on the fasting
very impressive job

 

[Ulter]

wow 2 hours of walking is good cardio
you burn Some solid calories and you strengthen your heart

 

[e2]

I like the Romania deadlifts
you're getting 3 and 4 plates no problem

 

[2Thick]

keep up the good work man
lateral raises looks solid

 

[Vadim Fedorov]

20 hours of fasting is not bad at all
and you follow that up with steam room

 

[wootoom]

you're burning fat like crazy
the fasted cardio is the best

 

[going2cycle]

Is it possible to instead add more swimming since I feel that I can push harder when working in the 6-10 rep range

sure we can do that
push 6-10 rep range
and add swimming
you need more cardio so swimming will do @Monogordo5

 

[Monogordo5]

Nov 23rd
Fasted 22hrs
Ate from 12-4:30pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 90 min walking fasted

Training
Lower a

Rdl

315 pounds 7 reps

405 pounds 5 reps

315 pounds 10 reps



Lying hamstring curl

115 pounds 10 reps



Adductor

295 pounds 10 reps

295 pounds 12 reps



Lat raise machine

185 pounds 8 reps

185 pounds 10 reps

 

[Monogordo5]

Nov 24th
Fasted 16hrs ate from 9-11am

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 10x 50 butterfly sprint current time is 27.83 seconds for reference it falls around D1 swimming time

Training:rest

 

[going2cycle]

Nov 23rd
Fasted 22hrs
Ate from 12-4:30pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 90 min walking fasted

Training
Lower a

Rdl

315 pounds 7 reps

405 pounds 5 reps

315 pounds 10 reps



Lying hamstring curl

115 pounds 10 reps



Adductor

295 pounds 10 reps

295 pounds 12 reps



Lat raise machine

185 pounds 8 reps

185 pounds 10 reps

Nov 24th
Fasted 16hrs ate from 9-11am

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 10x 50 butterfly sprint current time is 27.83 seconds for reference it falls around D1 swimming time

Training:rest

@Monogordo5 now that you're in deep ketosis, start cutting fat and bumping protein, I see you doing 160 to 200 grams of fat
drop this to around 140-150 grams of fat
and up protein by around 50 grams minimum
can you do that?

 

[Monogordo5]

@Monogordo5 now that you're in deep ketosis, start cutting fat and bumping protein, I see you doing 160 to 200 grams of fat
drop this to around 140-150 grams of fat
and up protein by around 50 grams minimum
can you do that?

Yes I can I don’t eat for another 6 hours. Should protein be around 150

 

[going2cycle]

Yes I can I don’t eat for another 6 hours. Should protein be around 150

Yea try to bump the protein, but lets measure ketosis daily to make sure we dont overcompensate the protein vs fat.