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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

Th

The test was taken about 19hrs after closing my feeding window
I’m using Cronometer to track but it’s been a little harder since I’ve been buying cheese from Whole Foods so I end up making custom entries

I feel more recovered after sleeping

Yes haha you caught me 😂 I was talking to girl before deciding it was time to go back to sleept
try to test right after fasting and before refeed so we see fasted ketones bro @Monogordo5

and its normal talking to chicks bro but less talking more doing, have her put out :ROFLMAO: you scoring with her?
 
Fasted 27 hours today
Ate from 3-9pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 70 min fasted walking

Training
Full body

Incline row

4 plates 6 rep warm up

5 plates 7 reps

5 plates 6 reps





Hamstring curl

230pounds 9 reps

240 pounds 9 reps



Close grip pull down

212.5 pounds 8 reps

212.5 pounds

Rdl

315 pounds very slow tempo 8 reps

405 pounds 7 reps



Converging chest press

250 pounds 5 reps



Adductor machine

315 pounds 12 reps

315 pounds 10 reps



Overhead press

63 kg 8 reps

63kg 6 reps



Lat raise seated

200 pounds 8 reps

200 pounds 10





Tricep push down

100 pounds 10 reps

100 pounds 12 reps



Chest support row

305 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 17 reps



Shoulder press

300 pounds 10 reps

300 pounds 10 reps



Leg ext

280pounds 10 reps

280 pounds 10 reps
overhead press too heavy bro you should lower weight and up the reps so less injuries
 
Ketone test dec 3rd

Cardio: 1hr fasted walking
20 hot tub fasted
Swimming 10 min

Currently at 24hr fasting mark still fasting
 

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try to test right after fasting and before refeed so we see fasted ketones bro @Monogordo5

and its normal talking to chicks bro but less talking more doing, have her put out :ROFLMAO: you scoring with her?
I hear you bro my current plan is using her to get to her friend but both give me attention 😂
 
I hear you bro my current plan is using her to get to her friend but both give me attention 😂
what you should do is get with her but pretend like you not interested when you dating bro like you a cool cat, just take long to answer etc and the other girl will know you cool and girls talk
play that shit bro thats why you getting shredded right :D
 
what you should do is get with her but pretend like you not interested when you dating bro like you a cool cat, just take long to answer etc and the other girl will know you cool and girls talk
play that shit bro thats why you getting shredded right :D
Yup thats the plan. What makes this easier is that the one I’m not interested lives about 45 min away from me during the year and moves to 10 min away during the summer. So all I really have to do is just answer calls and put in some effort. She wants me to take her out next weekend so that’s the plan. If all goes well w the other one I’ll be having a fun Christmas
 
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