try to test right after fasting and before refeed so we see fasted ketones bro @Monogordo5Th
The test was taken about 19hrs after closing my feeding window
I’m using Cronometer to track but it’s been a little harder since I’ve been buying cheese from Whole Foods so I end up making custom entries
I feel more recovered after sleeping
Yes haha you caught me I was talking to girl before deciding it was time to go back to sleept
and its normal talking to chicks bro but less talking more doing, have her put out you scoring with her?