Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[going2cycle]

Energy is good right now

Nov 20th
Fasted 16hrs
Ate from 12-5pm


7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 2hrs walking

Training
Lower body b

Rdl

315 pounds 10 reps

315 pounds 7 reps

405 pounds 4 reps

405 pounds 3 reps



Hamstring curl

180 pounds 6 reps



Lat raise

185 pounds 10 reps

185 pounds 10 reps



Front raise single arm

25pounds 12 reps

25 pounds 12 reps

lets increase reps to 15 reps to burn of the ketones
add 15 rep set each set

 

[going2cycle]

Nov 21st
Fasted 20hrs ate from 12-6pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 20 min fasted steam room
20 min non fasted butterfly sprint
80 min fasted walking
Hot tub 15 min
Training rest

ok clean day bro

 

[SteveSmi]

energy will get better and better the more you fast

 

[Monogordo5]

Fasted 18hrs
Ate from 11am-2pm


7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 70 min walking fasted

Training:
Upper body b

Converging chest press

230 pounds 7 reps

235 pounds 6 reps



Chest supported row

280 pounds 8 reps

280 pounds 8 reps



Overhead ext

59 kg 6 reps

59 kg 6 reps



Preacher curl

32kg 15 reps

54kg 10 reps

 

[Monogordo5]

lets increase reps to 15 reps to burn of the ketones
add 15 rep set each set

Is it possible to instead add more swimming since I feel that I can push harder when working in the 6-10 rep range