Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[ballin2504]

That’s great you got a 24 hour fast in

 

[Monogordo5]

November 28th

Fasted 22 hrs ate from 3-8pm

Safe to say I killed thanksgiving it kind of went downhill after all the food came out

Cardio: 30 min shoveling driveway
1.5hrs butterfly alternating between explosiveness and frequency of strokes

Had 5 slices of pie but it down too fast

 

[Monogordo5]

Small update cut the eating window at 6 instead of 8

 

[Masonic Bodybuilder]

Love a good Thanksgiving meal but no clue how you could eat 5 slices of pie!

 

[GHgut4life]

Ketone test 28th

not in deep ketosis but medium not bad bro
you do those carbs? @Monogordo5

 

[GHgut4life]

November 28th

Fasted 22 hrs ate from 3-8pm

Safe to say I killed thanksgiving it kind of went downhill after all the food came out

Cardio: 30 min shoveling driveway
1.5hrs butterfly alternating between explosiveness and frequency of strokes

Had 5 slices of pie but it down too fast

happy thanksgiving bro killing the food is important on thanksgiving, give yourself a break that day

super nice meal love Pie
i ate a whole pie lol

 

[GHgut4life]

Small update cut the eating window at 6 instead of 8

6 hours even better cleaner

 

[Monogordo5]

Love a good Thanksgiving meal but no clue how you could eat 5 slices of pie!

They were very small pies not even exaggerating so naturally five slices came pretty easy lol. No way I could eat 5 normal slices

 

[Monogordo5]

happy thanksgiving bro killing the food is important on thanksgiving, give yourself a break that day

super nice meal love Pie
i ate a whole pie lol

lol which flavor was it

 

[GHgut4life]

lol which flavor was it

pumpkin pie bro of course lol
i had some hgh and just destroyed the pie

 

[Monogordo5]

Nov 29th
Fasted 21hrs are from 3-9pm

Supps
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 30 min fasted
30 min steam room fasted

Training
Full body

Incline row

4 plates 10 rep warm up

5 plates 6 reps

5 plates 6 reps





Hamstring curl

225 pounds 10 reps

230 pounds 8 reps



Close grip pull down

197.5 pound 10 reps

205 pounds 6 reps



Rdl

315 pounds very slow tempo 8 reps

405 pounds 6 reps



Incline chest press

2 plates and 10s 8 rep

2 plates and 10s 6 reps



Adductor machine

315 pounds 12 reps

315 pounds 10 reps



Overhead press

59 kg 10 reps

59kg 8 reps



Lat raise seated

185 pounds 12 reps

185 pounds 13 reps



Overhead ext

59 kg 6 reps

59 kg 6 reps



Preacher curl

32kg 15 reps

54kg 10 reps



Tricep push down

100 pounds 10 reps

100 pounds 12 reps



Chest support row

295 pounds 8 reps



Bicep curl

59kg 8 reps

59kg 6 reps



Shoulder press

260 pounds 10 reps

300 pounds 10 reps



Leg ext

270 pounds 10 reps

275 pounds 10 reps

 

[GHgut4life]

Nov 29th
Fasted 21hrs are from 3-9pm

Supps
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 30 min fasted
30 min steam room fasted

Training
Full body

Incline row

4 plates 10 rep warm up

5 plates 6 reps

5 plates 6 reps





Hamstring curl

225 pounds 10 reps

230 pounds 8 reps



Close grip pull down

197.5 pound 10 reps

205 pounds 6 reps



Rdl

315 pounds very slow tempo 8 reps

405 pounds 6 reps



Incline chest press

2 plates and 10s 8 rep

2 plates and 10s 6 reps



Adductor machine

315 pounds 12 reps

315 pounds 10 reps



Overhead press

59 kg 10 reps

59kg 8 reps



Lat raise seated

185 pounds 12 reps

185 pounds 13 reps



Overhead ext

59 kg 6 reps

59 kg 6 reps



Preacher curl

32kg 15 reps

54kg 10 reps



Tricep push down

100 pounds 10 reps

100 pounds 12 reps



Chest support row

295 pounds 8 reps



Bicep curl

59kg 8 reps

59kg 6 reps



Shoulder press

260 pounds 10 reps

300 pounds 10 reps



Leg ext

270 pounds 10 reps

275 pounds 10 reps

@Monogordo5 training is perfect post thanksgiving
but you need to increase bicep curl volume

 

[Monogordo5]

@Monogordo5 training is perfect post thanksgiving
but you need to increase bicep curl volume

Sounds good what were thinking for bicep volume ?

Also I noticed that I tend to rest every other day so I’m now doing a full body then cardio day. The exercises haven’t been changed at all so I can still continue to progress on them

 

[Monogordo5]

Nov 30th
Still fasting currently at 24hrs
From 9pm yesterday- still on going

Supps
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 1.5 hrs butterfly swimming alternating each 50 yard between frequency and intensity

Diet : 3 cups of coffee

 

[SteveSmi]

on your rest day I would do a lot of stretching and Mobility work and maybe a little bit of cardio

 

[Monogordo5]

on your rest day I would do a lot of stretching and Mobility work and maybe a little bit of cardio

Are there any specific exercises that are beneficial for mobility that you recommend?

 

[Masonic Bodybuilder]

Great fasting and eating window!

 

[zedhed]

Thanksgiving meal looks really good
it's okay man make sure you burn it off

 

[caligirl85]

what kind of pie did you dig into
it is kind of addictive

 

[Shrine]

22 hour fasting you earned that extra pie
nice job