Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Zyglamail]

shoveling driveway for 30 minutes is great cardio
and I love the swimming as well

 

[Arabian]

wow I bet you burn a lot of calories doing all that swimming
that's a great way to get in a good workout

 

[BookerTNY]

nice job cutting your eating when those shorter
eventually you should cut it to 2-4 hours

 

[sambee38]

great job on the training
hitting both sides your legs very important

 

[Austin316]

Romanian deadlifts look fantastic
400 lbs is no joke

 

[QuadSweep]

wow you are a machine with the cardio
and I like how you did the steam room as well sweat it all out

 

[BodyMonster34]

bro that good you hitting the n2guard
that my favorite supplement

 

[JasonPriest]

good job keeping us updated on the fasting window
looking really solid keep it going

 

[Mobster]

How do you feel using the N2Guard?

 

[Monogordo5]

Ketone test after 36hr fast going to fast until 40hrs today then break it

 

[GHgut4life]

Sounds good what were thinking for bicep volume ?

Also I noticed that I tend to rest every other day so I’m now doing a full body then cardio day. The exercises haven’t been changed at all so I can still continue to progress on them

I would add 15 reps and negatives more bro on the arms with barbells not dumbbells @Monogordo5

 

[GHgut4life]

Ketone test after 36hr fast going to fast until 40hrs today then break it

thats perfect I like the ketone levels
shows us we can mod your diet more off fasting

 

[Monogordo5]

thats perfect I like the ketone levels
shows us we can mod your diet more off fasting

Here is what I ate for today I ended up doing 38hrs of fasting

Today I rested with how tired I felt I ended up sleeping the whole day. I did do some mobility

 

[Tiger Salman Khan]

Here is what I ate for today I ended up doing 38hrs of fasting

Today I rested with how tired I felt I ended up sleeping the whole day. I did do some mobility

@Monogordo5 Great detailed updates man.......

 

[Monogordo5]

Ketone test December 2nd

 

[25homes]

Good work

 

[ballin2504]

I love seeing n2guard in your supplements

 

[going2cycle]

Here is what I ate for today I ended up doing 38hrs of fasting

Today I rested with how tired I felt I ended up sleeping the whole day. I did do some mobility

is that a 56m phone call I see there bro lol @Monogordo5
on the app what app you using to track?

your ratios legit for ketosis for sure
you feel recovered after all the sleeping?

Ketone test December 2nd

this is post food or before you ate ?
post fasting refeed
or end of fasting

 

[Monogordo5]

Th

is that a 56m phone call I see there bro lol @Monogordo5
on the app what app you using to track?

your ratios legit for ketosis for sure
you feel recovered after all the sleeping?


this is post food or before you ate ?
post fasting refeed
or end of fasting

The test was taken about 19hrs after closing my feeding window
I’m using Cronometer to track but it’s been a little harder since I’ve been buying cheese from Whole Foods so I end up making custom entries

I feel more recovered after sleeping

Yes haha you caught me I was talking to girl before deciding it was time to go back to sleep

 

[Monogordo5]

Fasted 27 hours today
Ate from 3-9pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 70 min fasted walking

Training
Full body

Incline row

4 plates 6 rep warm up

5 plates 7 reps

5 plates 6 reps





Hamstring curl

230pounds 9 reps

240 pounds 9 reps



Close grip pull down

212.5 pounds 8 reps

212.5 pounds

Rdl

315 pounds very slow tempo 8 reps

405 pounds 7 reps



Converging chest press

250 pounds 5 reps



Adductor machine

315 pounds 12 reps

315 pounds 10 reps



Overhead press

63 kg 8 reps

63kg 6 reps



Lat raise seated

200 pounds 8 reps

200 pounds 10





Tricep push down

100 pounds 10 reps

100 pounds 12 reps



Chest support row

305 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 17 reps



Shoulder press

300 pounds 10 reps

300 pounds 10 reps



Leg ext

280pounds 10 reps

280 pounds 10 reps