Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[going2cycle]

Th

The test was taken about 19hrs after closing my feeding window
I’m using Cronometer to track but it’s been a little harder since I’ve been buying cheese from Whole Foods so I end up making custom entries

I feel more recovered after sleeping

Yes haha you caught me I was talking to girl before deciding it was time to go back to sleept

try to test right after fasting and before refeed so we see fasted ketones bro @Monogordo5

and its normal talking to chicks bro but less talking more doing, have her put out you scoring with her?

 

[going2cycle]

Fasted 27 hours today
Ate from 3-9pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 70 min fasted walking

Training
Full body

Incline row

4 plates 6 rep warm up

5 plates 7 reps

5 plates 6 reps





Hamstring curl

230pounds 9 reps

240 pounds 9 reps



Close grip pull down

212.5 pounds 8 reps

212.5 pounds

Rdl

315 pounds very slow tempo 8 reps

405 pounds 7 reps



Converging chest press

250 pounds 5 reps



Adductor machine

315 pounds 12 reps

315 pounds 10 reps



Overhead press

63 kg 8 reps

63kg 6 reps



Lat raise seated

200 pounds 8 reps

200 pounds 10





Tricep push down

100 pounds 10 reps

100 pounds 12 reps



Chest support row

305 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 17 reps



Shoulder press

300 pounds 10 reps

300 pounds 10 reps



Leg ext

280pounds 10 reps

280 pounds 10 reps

overhead press too heavy bro you should lower weight and up the reps so less injuries

 

[Monogordo5]

Ketone test dec 3rd

Cardio: 1hr fasted walking
20 hot tub fasted
Swimming 10 min

Currently at 24hr fasting mark still fasting

 

[Monogordo5]

try to test right after fasting and before refeed so we see fasted ketones bro @Monogordo5

and its normal talking to chicks bro but less talking more doing, have her put out you scoring with her?

I hear you bro my current plan is using her to get to her friend but both give me attention

 

[going2cycle]

I hear you bro my current plan is using her to get to her friend but both give me attention

what you should do is get with her but pretend like you not interested when you dating bro like you a cool cat, just take long to answer etc and the other girl will know you cool and girls talk
play that shit bro thats why you getting shredded right

 

[going2cycle]

Ketone test dec 3rd

Cardio: 1hr fasted walking
20 hot tub fasted
Swimming 10 min

Currently at 24hr fasting mark still fasting

very hard to tell you think its the 2nd from right?

 

[Monogordo5]

very hard to tell you think its the 2nd from right?

Yea that’s about where I thought it was

 

[Monogordo5]

what you should do is get with her but pretend like you not interested when you dating bro like you a cool cat, just take long to answer etc and the other girl will know you cool and girls talk
play that shit bro thats why you getting shredded right

Yup thats the plan. What makes this easier is that the one I’m not interested lives about 45 min away from me during the year and moves to 10 min away during the summer. So all I really have to do is just answer calls and put in some effort. She wants me to take her out next weekend so that’s the plan. If all goes well w the other one I’ll be having a fun Christmas

 

[Noah Wixx]

Fasting is the way.

 

[Monogordo5]

December 4th

Finished up a 39 hour fast
today was another cardio day

Cardio: walking 70 min fasted
Swimming 30 min fasted

Below is a ketone test taken at hour 34 of fasting along with what I ate today from 12pm- 3:30 pm

Planning on doing a 24 hour fast tomorrow then working out

 

[Monogordo5]

Ketone test post refeed

 

[starboy]

Yup thats the plan. What makes this easier is that the one I’m not interested lives about 45 min away from me during the year and moves to 10 min away during the summer. So all I really have to do is just answer calls and put in some effort. She wants me to take her out next weekend so that’s the plan. If all goes well w the other one I’ll be having a fun Christmas

you a real ladies man bro hit that

 

[starboy]

December 4th

Finished up a 39 hour fast
today was another cardio day

Cardio: walking 70 min fasted
Swimming 30 min fasted

Below is a ketone test taken at hour 34 of fasting along with what I ate today from 12pm- 3:30 pm

Planning on doing a 24 hour fast tomorrow then working out

Ketone test post refeed

much better I see you in deeper ketosis bro
this is how you get shredded

 

[Monogordo5]

December 5th

Fasted 19 hours

Supplements
Calcium w d3
Fish oil
Fiber gummy
Probiotic
N2guard

Cardio: 1 hour non fasted walking

Training: noticed I’m progressing around one rep or going up 5 pounds per workout

Full body

Incline row

5 plates 8 reps

5 plates 7 reps





Hamstring curl

240 pounds 10 reps

255 pounds 9 reps





Overhead ext

63kg 12 reps

63 kg 10 reps



Close grip pull down

220 pounds 8 reps

2220 pounds

Rdl

405 pounds 7 reps



Converging chest press

250 pounds 5 reps

250 pounds 3 reps

Adductor machine

315 pounds 13 reps

315 pounds 10 11 reps



Lat raise seated

210 pounds 8 reps

210 pounds 10 reps





Tricep push down

100 pounds 13 reps

100 pounds 12 reps



Chest support row

315 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 18 reps



Shoulder press

180 pounds 20 reps

220 pounds 10 reps



Leg ext

280pounds 10 reps

280 pounds 10 reps

 

[Monogordo5]

Update for tomorrow December 6th. I’m planning on going out w a group of people to all you can eat k bbq. Tracking will be hard but I’ll take pictures of all the meat and vegetables I eat. Hopefully won’t over do protein

 

[starboy]

December 5th

Fasted 19 hours

Supplements
Calcium w d3
Fish oil
Fiber gummy
Probiotic
N2guard

Cardio: 1 hour non fasted walking

Training: noticed I’m progressing around one rep or going up 5 pounds per workout

Full body

Incline row

5 plates 8 reps

5 plates 7 reps





Hamstring curl

240 pounds 10 reps

255 pounds 9 reps





Overhead ext

63kg 12 reps

63 kg 10 reps



Close grip pull down

220 pounds 8 reps

2220 pounds

Rdl

405 pounds 7 reps



Converging chest press

250 pounds 5 reps

250 pounds 3 reps

Adductor machine

315 pounds 13 reps

315 pounds 10 11 reps



Lat raise seated

210 pounds 8 reps

210 pounds 10 reps





Tricep push down

100 pounds 13 reps

100 pounds 12 reps



Chest support row

315 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 18 reps



Shoulder press

180 pounds 20 reps

220 pounds 10 reps



Leg ext

280pounds 10 reps

280 pounds 10 reps

strong day I like the training today bro

 

[starboy]

Update for tomorrow December 6th. I’m planning on going out w a group of people to all you can eat k bbq. Tracking will be hard but I’ll take pictures of all the meat and vegetables I eat. Hopefully won’t over do protein

eat more carbs before you go
you can eat oatmeal 1 cup and rice as well that day

 

[Monogordo5]

eat more carbs before you go
you can eat oatmeal 1 cup and rice as well that day

Ok sounds good are we treating this as somewhat of a refeed?

 

[SteveSmi]

Update for tomorrow December 6th. I’m planning on going out w a group of people to all you can eat k bbq. Tracking will be hard but I’ll take pictures of all the meat and vegetables I eat. Hopefully won’t over do protein

Nice. Just be careful with the condiments that they put on the food.

 

[Mobster]

Nice work on the fasting