Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[25homes]

Great job

 

[going2cycle]

I believe I have made good progress, but my end goal would be to fill out my frame.

I feel like I have a ways to go until then since I’m about 6’1 and 200 pounds

Hopefully a couple more months of cutting will get me to a low enough body fat to where I can start recomping

@Monogordo5 you have made amazing progress bro
filling out will happen but cutting comes first
we need to get to lower bodyfat to really recomp

 

[Monogordo5]

Dec 27th

Fasted 18hrs
Ate from 11-12pm

Cardio:30 min swim non fasted

Training :rest

 

[Monogordo5]

@Monogordo5 you have made amazing progress bro
filling out will happen but cutting comes first
we need to get to lower bodyfat to really recomp

Sounds good bro
Do you think I’m eating as much I should calorie wise?

 

[Monogordo5]

December 28th

Fasted 22hrs
Ate from 10am-4pm

Cardio:20 min non fasted swimming

Training
Incline row

5 plates 8 reps( slow tempo)

5 plates 8 reps( slow tempo)



Hamstring curl

265 pounds 8 reps-focused on squeeze

265 pounds 8 reps- focused on squeeze



Rdl
405 pounds 8reps slow tempo
405 pounds 3 reps normal tempo



Incline converging

3 plates 8 reps

3 plates 8 reps



Adductor

325 pounds 15 reps

325 pounds 15 reps



Close grip pull down

230 pounds 8 reps
230 pounds 8 reps


Overhead ext
54kg 12 reps
54kg 12 reps


Shoulder press

150 pounds 12 reps
150 pounds 8 reps-focus on squeeze



Lat row

315 pounds 10 reps
315 pounds 10 reps

Lat raise

220 pounds 8 reps

220 pounds 8 reps



Alternating db curl

40 pounds 10 reps

60 pounds 8 reps

Hammer curl

90 pounds 8 reps
90 pounds 8 reps

Rack pull

630 pounds 12 reps
720 pounds 6 reps


Leg ext
300 pounds 8 reps
300 pounds 8 reps



Leg press

630 pounds 8 reps

630 pounds 8 reps

Straight bar push down
115 pounds 10 rep
115 pounds 10 reps


Chest fly
320 pounds 8 reps
320 pounds 8 reps

Wrist curls
115 pounds 10 reps
115 pounds 10 reps

 

[going2cycle]

Sounds good bro
Do you think I’m eating as much I should calorie wise?

i think you're perfect for the cut and ketosis

 

[going2cycle]

December 28th

Fasted 22hrs
Ate from 10am-4pm

Cardio:20 min non fasted swimming

Training
Incline row

5 plates 8 reps( slow tempo)

5 plates 8 reps( slow tempo)



Hamstring curl

265 pounds 8 reps-focused on squeeze

265 pounds 8 reps- focused on squeeze



Rdl
405 pounds 8reps slow tempo
405 pounds 3 reps normal tempo



Incline converging

3 plates 8 reps

3 plates 8 reps



Adductor

325 pounds 15 reps

325 pounds 15 reps



Close grip pull down

230 pounds 8 reps
230 pounds 8 reps


Overhead ext
54kg 12 reps
54kg 12 reps


Shoulder press

150 pounds 12 reps
150 pounds 8 reps-focus on squeeze



Lat row

315 pounds 10 reps
315 pounds 10 reps

Lat raise

220 pounds 8 reps

220 pounds 8 reps



Alternating db curl

40 pounds 10 reps

60 pounds 8 reps

Hammer curl

90 pounds 8 reps
90 pounds 8 reps

Rack pull

630 pounds 12 reps
720 pounds 6 reps


Leg ext
300 pounds 8 reps
300 pounds 8 reps



Leg press

630 pounds 8 reps

630 pounds 8 reps

Straight bar push down
115 pounds 10 rep
115 pounds 10 reps


Chest fly
320 pounds 8 reps
320 pounds 8 reps

Wrist curls
115 pounds 10 reps
115 pounds 10 reps

good day i like the the chest fly, 320 lbs? machine right?
you in ketosis yet?

 

[Monogordo5]

good day i like the the chest fly, 320 lbs? machine right?
you in ketosis yet?

yes the machine one
the test was pink with the center being a little darker

 

[SteveSmi]

excellent work 22 hours of fasting and solid training

 

[Mobster]

What kind of hamstring curls?

 

[CEO]

Bros, nice job, hitting the fasting hot and heavy for 18 hours.
And then you got in some cardio.

 

[Monogordo5]

What kind of hamstring curls?

Seated hamstring curls

 

[ROIDDERS]

Swimming is a nice low impact, type of exercise.

It won't tear up your body like other forms of exercise.

 

[chesty]

Nice job yesterday, going fasted for 22 hours.
Keep up the good work with that, it's going to pay off.

 

[Ulter]

Nice workout session, man. I like a nice leg routine.

 

[e2]

Keep up the good work.

Hamstring curls and Romanian deadlifts are very good at building strong upper legs.

 

[2Thick]

Looking forward to seeing you continue to kick ass.
Nice job on the upper body hitting the chest fly and the wrist curls.

 

[Vadim Fedorov]

Beautiful work, mixing in the fasting and getting into ketosis and staying there.

That's a great way to help your body burn off a lot of fat.

 

[wootoom]

not bad on the ketones.
the # could be higher keep pushing on that.

 

[Monogordo5]

December 29th

Fasted 20hrs ate from
12-4pm

Cardio:30 min non fasted walking

Training

Lying Hamstring curl

140 pounds 8 reps-focused on squeeze

155 pounds 8 reps- focused on squeeze



Rdl
405 pounds 9 reps slow tempo
500 pounds 3 reps normal temp



Incline converging

3 plates 8 reps

3 plates and 25 5 reps



Adductor

325 pounds 15 reps

325 pounds 15 reps




Shoulder press

150 pounds 12 reps
150 pounds 8 reps-focus on squeeze



Lat row

315 pounds 12 reps
315 pounds 12 reps


Rack pull

720 pounds 8 reps
720 pounds 8 reps


Leg ext
300 pounds 10 reps
300 pounds 10 reps



Leg press

630 pounds 8 reps

720 pounds 6 reps