Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

Jan 8th
Fasted 22hrs
Ate from 10-9pm

Cardio: 30 min non fasted walking

Training
Incline tbar row
5 plates 6 reps
5 plates 6 reps

Rdl
500 pounds 6 reps
500 pounds 4 reps

Lying hamstring curl
170 pounds 8 reps
185 pounds 5 reps


Incline converging

4 plates 5 reps

4 plates and 10 6 reps

Leg press
7 plates 8 reps
7 plates and 10s 6 reps


Shoulder press

155 pounds 12 reps
155 pounds 10 reps-focus on squeeze



Lat row

330 pounds 10 reps


Rack pull

720 pounds 11 reps
720 pounds 10 reps


Bb curl
90 pounds 8 reps
100 pounds 6 reps

Overhead ext
54kg 8 reps
54kg 6 reps




Tricep push down
130 pounds 10 reps

Lat raise machine
235 pounds 5 reps
235 pounds 5 reps

close grip late pull down
235 pounds 8 reps
235 pounds 5 reps

Cable hammer curl
97.5 pounds 8 reps
97.5 pounds 8 reps


Forearm curl cable
130 pounds 8 reps
130 pounds 8 reps

 

[Monogordo5]

Jan 9th

Fasted
15hrs
Ate from 12-4:30pm

Cardio : 40 min non fasted walking

Training:rest

 

[Monogordo5]

Planning on celebrating my birthday on Saturday.

As a heads up I’ll be going to a steakhouse so I believe I’ll be able to stay in keto

 

[going2cycle]

Jan 8th
Fasted 22hrs
Ate from 10-9pm

Cardio: 30 min non fasted walking

Training
Incline tbar row
5 plates 6 reps
5 plates 6 reps

Rdl
500 pounds 6 reps
500 pounds 4 reps

Lying hamstring curl
170 pounds 8 reps
185 pounds 5 reps


Incline converging

4 plates 5 reps

4 plates and 10 6 reps

Leg press
7 plates 8 reps
7 plates and 10s 6 reps


Shoulder press

155 pounds 12 reps
155 pounds 10 reps-focus on squeeze



Lat row

330 pounds 10 reps


Rack pull

720 pounds 11 reps
720 pounds 10 reps


Bb curl
90 pounds 8 reps
100 pounds 6 reps

Overhead ext
54kg 8 reps
54kg 6 reps




Tricep push down
130 pounds 10 reps

Lat raise machine
235 pounds 5 reps
235 pounds 5 reps

close grip late pull down
235 pounds 8 reps
235 pounds 5 reps

Cable hammer curl
97.5 pounds 8 reps
97.5 pounds 8 reps


Forearm curl cable
130 pounds 8 reps
130 pounds 8 reps

Jan 9th

Fasted
15hrs
Ate from 12-4:30pm

Cardio : 40 min non fasted walking

Training:rest

Planning on celebrating my birthday on Saturday.

As a heads up I’ll be going to a steakhouse so I believe I’ll be able to stay in keto

@Monogordo5 awesome training and birthday coming bro legit
lets do an update before you start

big STEAK with butter is the celebration try to get a HUGE one and a pic for us

 

[Monogordo5]

@Monogordo5 awesome training and birthday coming bro legit
lets do an update before you start

big STEAK with butter is the celebration try to get a HUGE one and a pic for us

For an update you mean a physique update correct ?

Definitely will get a pic for you guys

 

[SteveSmi]

Planning on celebrating my birthday on Saturday.

As a heads up I’ll be going to a steakhouse so I believe I’ll be able to stay in keto

make sure you tell them not to add any oils to the steak. make it plain

 

[going2cycle]

For an update you mean a physique update correct ?

Definitely will get a pic for you guys

birthday pic I mean in the AM its a must bro

 

[Mobster]

Heavy AF RDL's.